Labo abamele ubulili obuhle abafuna ukuziqhenya ngezinwele ezikhazimulayo, kumele bahlanganise ukusikhipha ikhanda emasimini okubhekana nokubonakala kwabo. Inqubo ye-massage yekhanda ifaneleke ngokuphelele zonke izinhlobo zezinwele, ivuselela ukujikeleza kwegazi ku-scalp futhi ithonya kahle izinqubo ze-metabolic.
Izidingo ezijwayelekile zezinqubo ze-massage yekhanda
Isikhathi sonke sokusikhipha kufanele sibe nemizuzu engu-15-20. Ukuqala ukugcoba kuyadingeka ngokufudumala okulula kwekhanda nokunyakaza okulula okukhumbuza ukushaya kwekhanda. Ngesikhathi massage ingcindezi kufanele kancane kancane ukwanda. Qedela ukusikhipha futhi ngokushaya okubuhlungu.
Inqubo efanelekayo yokwenza massage yekhanda kufanele ihlanganise izinhlobo ezine zokunyakaza: ukunyakaza, ukujikeleza, ukunyakaza nokunyakaza okunyakaza.
Ukushaya
Lena yindlela lapho yonke inhloko yekhanda lokuhlunga iqala khona. Senza umshini wokubhoboza nge-brush enama-semi-bent, uthinte kancane isikhumba somzimba ngomunwe (iminwe yeminwe). Ukubhoboza kule ndawo kufanele kukhululeke.
Kubalulekile ukuqinisekisa ukuthi ekugubungeni isikhumba sesibhakabhaka kukhishwa futhi kushintshwe kancane. Ukucindezela okukhulu esikhumbeni akunconywa. Zonke ukunyakaza zilula futhi zibushelelezi.
Ukushayeka okulula esiteji sokuqala kukwazi ukuvuselela ukuphuma kwamanzi, ukusheshisa ukujikeleza kwegazi, ukuphumula imisipha, ukuhlanza amathanga wezinhlayiya ezisabekayo, ukulalisa isimiso sezinzwa.
Ukunyakaza okuphazamisayo
Lezi zintuthuko zibhekwa njengendlela enamandla yokwenza massage. Zenziwa ngosizo lwesundu noma iminyango yeminwe. Ngenkambiso yale nqubo, senza ukunyakaza okungaxhunyiwe kwesinye sezindawo zesikhumba ngamabhulashi, isinyathelo ngesinyathelo esihamba kuwo wonke ubuso, obuthakathaka. Amandla okuhamba okunjalo angahluka. Kungenzeka ngesikhathi ukusikhipha ukuze ungaqedi izandla futhi uqhubeke usebenza ngayo ngosizo locindezelo. Enye indlela ifaka ukushaywa kwesigqebhezana esinqabile. Ukunyakaza okucindezelayo kwandisa ngempumelelo ithoni ye-muscle futhi kuthinta kakhulu izicubu. Lezi zintuthuko, njengombuso, zenza inqubo yokuqeda ukusikhipha ikhanda.
Ukunyakaza okuyiyindilinga
Le massage inake kakhulu isikhumba. Njengoba, njengoba usuqagele kakade, kwenziwa ngosizo lwama-circular motion. Into esemqoka yokubukela ukuthi ukunyakaza akufaki. Ukwenza lokhu, kubalulekile ukuthi ekuqaleni ungacindezeli ngokuqinile ikhanda, bese-ke, ngosizo lwezinyathelo ezibushelelezi, hamba uhlangothi oluthile. Kuleli qophelo, kufanele uqiniseke ukuthi izintende zezandla zomzimba ziboshwe, iminwe ihlukaniswe kancane. Iminwe idinga ukuthinta ukukhanya esikrinini. Ngendlela, isithupha kufanele sibe yisekelo, futhi yonke iminwe - i-massager.
Akudingeki ukuba ucindezele iminwe yakho kakhulu esikrinini, nje uhlaziye indawo ekhethiwe bese ushintsha kwenye.
Lokhu ukusikhipha kwekhanda kukhululeka kakhulu.
Ukunyakaza kwamaphutha
Uma kungenjalo, kuthiwa yizindlela zokushaqeka ukudlidliza, okufaka ukujuluka. Yilokho okwenzekayo okunciphisa ngokuphelele isikhumba. Ngalesi massage, ungakwazi kancane kancane, kodwa kancane ukwandisa touch. Lokhu kubalulekile kuphela ukukwenza ngokucophelela.
Isikhundla sezandla ngesikhashana salesi massage sihambelana ngokuphelele nenqubo yohlobo olwedlule (ukunyakaza okuyisigidi). Lezi zinsipho ezimbili zihluke kuphela ngokohlobo lwezinqubo zabo. Ukwenza i-efflorescence kuyadingeka ngezingubo zeminwe kuphela. Lokhu kuhamba kufanele kube ne-periodicity ethile futhi kwenziwe ngendlela yokuthuthumela okuzimele, okuphindaphindiwe.
Ngemuva kwe-push ngayinye, sidlulisela iminwe kwenye indawo noma susa isandla noma sishintshe ibanga phakathi kweminwe.
Ukuthinta kwenziwa ngokungazelelwe futhi ngokuqinile.
Lokhu kuhamba, kanye nokududuza ngenxa yamandla abo, kunconywa ukuthi kusetshenziswe phakathi kokusikhipha ikhanda.
Ngosizo lokuqhuma ukunyakaza, kungenzeka ukulungisa umsebenzi wesistimu yezinzwa eziphakathi, ukuzinzisa izinqubo zokudla okunomsoco nezomsoco ezenzeka endaweni yokuhlushwa, futhi nokuthuthukisa ithoni ye-muscle ngokuphumelelayo.