I-Parsley ihlukaniswe yaba izinhlobo ezimbili: izimpande namaqabunga. Ezihlukahlukene ezimpandeni zika-parsley, hhayi kuphela amapheshana, kodwa futhi nezimpande, kufanelekile ukusetshenziswa. Eqabeni lokudla, amaqabunga kuphela afanelekile. I-Parsley inethambile kakhulu kumavithamini futhi inenani eliphezulu lokudla okunomsoco.
Ukwakhiwa kwamakhemikhali, izakhiwo ezimangalisayo ze-parsley.
I-Parsley inesisindo samavithamini A, B, C, R, K. Uma udla i-parsley njalo, umzimba womuntu uzogcwala izakhi zokulandelela eziwusizo: i-zinc, i-calcium, i-magnesium, i-phosphorus, i-potassium, insimbi. Lezi zingqungquthela zisiza ukuqinisa amathambo, isimiso sezinzwa, ukunciphisa ingozi ye-caries nezinye izifo zamazinyo .
Izakhiwo zokuphulukisa azipheli lapho, i-selenium iyingxenye ye-parsley. Lesi yisici esikhethekile esenza sikwazi ukukhiqiza i-prophylaxis yemvelo yezifo ezingokwemvelo .
I-parsley ngemali encane iyasiza ekudleni ngemuva kokudla inyama eyosiwe - kuyaziwa ukuthi ingaphazamisa isisu, imbangela izilonda nomdlavuza.
I-sprig entsha yama-parsley ilawula uhlelo lokukhiqiza i-glucose, eyingxenye yegazi. Ukulawula kungenxa ye-enzyme ebizwa nge-inulin, equkethwe emifini. I-inulin ibaluleke kakhulu kubantu abanesifo sikashukela .
I-parsley enokwethenjelwa yekhwalithi ilahlekile ngenkathi kupheka, ngakho-ke kunconywa ukuba uyidle eluhlaza.
Ngokusetshenziswa kwe-parsley, isibindi, izinso zisuswa kakhulu , i-peristalsis yamathumbu kanye nomsebenzi wamathambo omzimba amathuthukisiwe . Ngenxa yalezi zizathu, i-parsley izoba usizo kakhulu kubantu abanesifo esiswini esinesifo sohudo. I-Parsley ibuye ixazulule ezinye izinkinga eziningana emzimbeni womuntu: isisu somzimba kanye nokuntuleka kwesidlo, kusiza ngezinga elincane le-asidi .
I-Petrushka ibizwa ngokuthi kukhona izakhiwo ezithile eziyingqayizivele - ingakwazi ukulawula i-gland yegland, ubuyisele umsebenzi wezinhlayiya ze-adrenal, iqondise izinga lokushukela kwegazi . Abantu abanesifo senhliziyo nokungaqiniseki kwenhliziyo banconywa ukuba bayithathe ukuze badle ukudla.
Amaqabunga ama-parsley ahlanzekile kakhulu futhi avela kuwo ungathola i-juice, engalahlekelwa izakhiwo eziwusizo, amavithamini nezici zokulandelela.
I-parsley entsha iqukethe i-folic acid. Le asidi iwusizo kwabesifazane ngesikhathi sokukhulelwa , amadoda ahlela ukudala umndeni , emibhangqwaneni esekuhlanganisweni oluhambisana nalo, futhi okukhona okungahambisani nokuhlelwa kwama-chromosomes .
Izimfanelo eziwusizo ze-parsley azipheli lapho. Umuthi wendabuko uyazi izindlela eziningi zokupheka, ezihlanganisa i-parsley. Isibonelo, uma owesifazane ezwa kabi futhi ebuhlungu ngesikhathi sokuya esikhathini , okwanele ukuchoboza amaqabunga, noma izimpande zika-parsley, uthele uhhafu wehora ngamanzi abilayo bese uthatha indebe yekota. Isilinganiso sansuku zonke - asikho ngaphezu kwezikhathi ezintathu.
Kusuka ku-parsley kungenzeka ukuthi uthole izindlela ezinhle zokulwa negciwane - kule njongo kudingekile kuphela ukuxuba ijusi lika-parsley ngejusi le-beet. Futhi uma ulwa umiyane noma enye inambuzane , udinga ukunamathisela endaweni echaphazelekayo gruel kusuka emaqabunga ochotshoziwe yemifino. Futhi, le gruel iyasiza ngokumunyu kanye nokuqhuma .
I-Petrushka inegalelo ezithombeni. Uma uxuba i-gruel kusuka emaqabunga e-parsley nge ukhilimu omuncu, uzothola i- mask ebuso obuhle kakhulu enomphumela wokuphuthumisa nokugcoba.
Ingozi uma usebenzisa i-parsley.
Njengazo zonke izimila zezitshalo nezensimu, i-parsley ikhulile ngezimo ezihlukene nabantu abahlukene, ngakho-ke iqiniso lezemvelo elingalungile lwenzeka. Akufanele ucabange nje ngempahla yokuphulukisa ka-parsley, kodwa futhi mayelana neyingozi, eyingozi.
Isitshalo esigcwele i-nitrate ne-phytoncides, esiyingozi kubantu, singalimaza umzimba ngendlela engafanele. Kubalulekile ukugcina izinyathelo zokuqapha nokuthenga i-parsley kubantu abahlolwe futhi abahloniphekile, noma ukhule ngokwakho. Uma ngesizathu esithile uthenge i-parsley kubantu abangabazi, kufanele uqaphele izinyathelo zokuqapha bese uyigcoba emanzini isikhathi esingenani ihora. Emanzini abandayo, i-parsley idedelwa kusuka ku-nitrate futhi iba ephephile.
Futhi bewazi ukuthi uma ufaka i-parsley inhlanganisela neminye imifino emaladini, ingaba yingozi. Ingozi ukuthi iqala ukukhulula i-nitrite, eyingozi ngisho kune-nitrate. Ngakho-ke, Kunconywa ukuba udle lesi saladi isikhathi esingakapheli imizuzu engamashumi amane, ngaphandle kwalokho iparsley izoba yingozi.