Ungadla kanjani ilungelo lokubukeka okuhle?


Ukudla okunempilo - ukudla okuhlukahlukene (ikakhulukazi okusha), okusetshenziselwa ukulinganisela futhi kudliwe injabulo. Ukudla okunempilo kunethonya elikhulu ekubukeni nasekuboneni komuntu. Ungadla kanjani ilungelo lokubukeka okuhle?

Ukuqaphela imithetho eyisisekelo yokudla, umuntu anganciphisa ukubonakaliswa kwezifo ezingapheliyo. Ukudla okunomsoco kufanele kuqukethe zonke izithako ezidingekayo ukuze kusebenze kahle umzimba wethu, okungukuthi amaprotheni, amanzi, ama-carbohydrate, amafutha kanye nosawoti wamaminerali. Indima yalezi zakhi inkulu kakhulu. Ziyizinto "zokwakha" zomzimba.

Ukudla okunempilo kuncike esikhathini sokudla. Kufanele ihlale ingashintshi. Ukusatshalaliswa kokudla ngehora lesidlo kuxhomeke ekubunjweni nasezingeni lamandla. Ukudla kwasekuseni noma kwasemini kufanele kudliwe, isibonelo inyama kanye nenhlanzi, nangaphambi kokulala - ubisi, imifino nezithelo. Kufanele uqale ukudla ngesaladi noma imifino.
Akufanele udle kukhompyutha noma kumabonakude, kuphazamisa ekudleni, futhi akufanele ukhulume ngokudla, ngoba kungaholela ezibonisweni ze-aerophagia noma kumane nje kuvele ukuhamba. Ukudla kufanele kube izikhathi ezine ngosuku. Futhi uma ufuna ukuphoqa kancane, ke-ke, ngendlela enhle, ngaphambi kokudla, kufanele uthathe ukugeza okuphumuzayo okufudumele noma okungenani ugeze nje. Ungadli ngaphansi kokucindezeleka noma ukucindezeleka. Izihlakani zaseMpumalanga zeluleka ukuthi kuningi okufanelekile ezintendeni zezandla, "isikebhe" esihlanjwe kanye nomculo we-classical noma ophumuzayo. Kunconywa ukuthi ugweme ucansi, ubukele i-TV futhi ulale okungenani amahora amabili emva kokudla, ukuze kungaphazamisi ukugaya kahle.

Ukudla kufanele kube nenani elikhulu lezithelo nemifino, kodwa amafutha, ukudla okuthosiwe nokudla okusheshayo kufanele kube ngaphansi. Akuyona imfihlo ukuthi ukudla okusheshayo yisishayo sangempela samaMelika nokukhuluphala kuyinkinga kazwelonke. Ngicabanga ukuthi lesi akusona isibonelo esihle sokulandela.

Abantu abenza umsebenzi omkhulu womzimba badinga amaprotheni amaningi kanye namakhemikhali, futhi abantu abacabanga kakhulu, okungukuthi, bahlanganyela emsebenzini wengqondo, ngokulandelana, ngaphansi. Mhlawumbe, wonke umuntu uyaqonda ukuthi impilo yinto ebaluleke kakhulu. Ayikwazi ukuthengwa nganoma iyiphi imali, ngenkathi idla kahle namhlanje, sivikela futhi silondoloze impilo yethu. Kungcono ukuchitha isikhathi esincane ukulungiselela ukudla okunempilo nokuphilile, ukugcina umbuso kunokuhlupheka kamuva, nokugijima odokotela. Futhi uma uqala ukugijima odokotela, ungathola izifo ongazi. Lokhu-ke, kuhle, uma beqala ukuphulukisa, kodwa belele phansi esibhedlela, uzoziqalekisa ngokudla okungalungile futhi yilokho konke kuqale khona. Ukudla ngokufanele, sizonciphisa inani lokuvakashela odokotela, sigwema izinkinga ezihambisana nokugaya, futhi ngeke sibe nesisindo esingaphezu noma esingekho. Indlela elula yokulahlekelwa isisindo futhi ugcine ukuma esikhathini esizayo, futhi ube nenempilo yilokhu. Ungazifaki njala. Lokhu kubaluleke kakhulu, ngoba indlala iphazanyiswa yi-metabolism, futhi umzimba uyashesha ukwenza umkhankaso wokugcina amakholori aqoqiwe futhi uwasebenzise ngokomnotho ngangokunokwenzeka. Uma ungakwazi ukukhumbula uhlu lokudla okuhambisana nokudla kwakho noma nje ungafuni ukukhathazeka nazo zonke lezi zihlakaniphile, udinga nje ukuthi ube nakho okufanayo nokujwayelekile, kodwa umyalo wokuphakama okuncane. Ukwenza lokhu, sinciphisa ivolumu yamacwecwe nezinkezo ezimbili kabili. Indlela yokwenza, uyamangala, kodwa kulula kakhulu! Sishintsha ipuleti enkulu yesobho eplanetheni encane, kungase kube nezinkinga, ngoba azikho izitsha ezihlukahlukene kakhulu ezihlukahlukene emakhaya, ngakho-ke kufanele uthule isobho esincane kunokujwayelekile evamile. I isipuni, esidla isobho noma iphalenda, shintsha ku-dessert, ungakhathazeki, ivolumu yayo ingaphansi kuka 3-5 ml kuphela. Ngokudla okulula kakhulu kulula, kuneziningi zazo endlini, ubukhulu bungaphansi kwakho, ngokuqinisekile uzothola. Konke okwakudla i-dessert spoon, manje kungcono ukudla itiye, uma kungenzima kakhulu. Njengoba ungabona, le ndlela yokudla kwesokudla ilula, kodwa imiphumela ngeke ithathe isikhathi eside.