Ulahlekelwa yisisindo, futhi ucabanga ukuthi uzoshiya ama-kilogram? Zihlole wena, mhlawumbe wena ...
... ukulamba. Yiqiniso, ufuna ukukhanya ngo-Eva Wonyaka Omusha ngesembatho esihle kakhulu sobukhulu S - ngoba kufanelekile ukuhlupheka. Ingabe kuwufanele? Izidakamizwa ziyaxwayisa: izinhlelo zokuveza izinto ezilula ziyizinto ezikhohlisayo - yonke imiqulu elahliwe ezimweni eziningi ngokushesha ibuyele emuva. Kumodi ephuthumayo, umzimba udla umsila womzimba, kepha awukhululi: awunakwenzeka ukuba ujabule ngamentimitha engeziwe emgqeni nasezintweni. I-rhythm efanele "yokudla" ingu-1 - 1.5 kg ngesonto.
... futhi kuncike ezitheni nasemifino. Isibambiso sokulahlekelwa kwesisindo esiphuthumayo - ukulinganisela: uma udla imikhiqizo ewusizo - izakhiwo zabo eziyigugu zibe nomthelela kakhulu. Imenyu kufanele ibe nokulinganisela: umkhawulo 150 - 200 amagremu we isaladi yemifino ngesidlo ngasinye. Futhi ushiye isithelo se-snack ngokuphelele - amavithamini nama-microelements uzokujabulela amahora ambalwa.
... bayathanda ama-juice kanye nama-teas okwehla kwesisindo. Ama-infusions ebheyili ne-diuretic, ama-cocktails asetshenziselwa izithelo nezitshalo kufanele asetshenziswe ngokucophelela: anganciphisa izinqubo zokugaya umzimba, abangela isifo sofuba, futhi avuse ukuphulwa kwesibindi nezinso. Ngendlela - ngeke ishintshe amanzi.
... ukwandisa ngokweqile ukusebenza komzimba. Njengoba uthathe ukuzishaya ngokuqeqeshwa okujulile ngaphandle kokulungiselela kahle, ngeke uthole umzimba omuhle emavikini ambalwa. Kodwa ama-muscle spasms, neuralgia kanye nokukhathala - cishe. Ukwandisa lo msebenzi cishe ngo-20%: engeza izindlela ezimbalwa noma imizuzu eyishumi yokuvivinya umzimba - le ndlela iyasebenza kakhulu.