Wonke umuntu uyaqonda ukuthi ngesikhathi sokukhulelwa, umama ozayo kanye nomntwana kubaluleke kakhulu. Kodwa kukhona "nje kokubili" akufanelekile. Phela, ukudla ngokweqile ngenkathi kuthwala ingane kuyingozi, kanye nokungondleki. Kungukuthi umama udla kanjani futhi impilo yengane incike. Yiqiniso, isisindo esiningi ngokweqile ngesikhathi sokukhulelwa sinzima kakhulu futhi indlela engcono kakhulu yokuyiqeda ngokuvamile ibhekwa njengokudla. Futhi kungakhathaliseki ukuthi kungenzeka yini owesifazane okhulelwe ukuba adle ekudleni, ngeke yini kulimaze ukuthuthukiswa kwezempilo kanye ne-intrauterine yengane? Ake sikhulume ngalokhu manje.
Ukuhlala ekudleni okunzima nokucindezela owesifazane okhulelwe kuvunyelwe ngokuqinile. Khumbula, umsoco womama olindelekile kumele ulungile futhi ugcwele, ngakho umbuzo: "Kungenzeka yini ukuthi abesifazane abakhulelwe bahambe ezidlweni ezibonisa ukungondleki?", Sizophendula ngokucacile - cha, cha. Njengoba sesishilo kakade, ukudla ngokweqile nokudla okungondleki akukuleli lutho oluhle. Kodwa uma ukhetha okuthile okuphakathi kwalezi zindlela, khona-ke ungasho ngokuphepha ukuthi uhamba ngendlela efanele. Ngamafuphi, owesifazane okhulelwe udinga ukudla okunembile nokulinganisela nokulinganisela, okumele kuhlanganise ukuhlukahluka kanye nekhwalithi. Kodwa ukungondleki okweqile ukuze kuzuze isibalo sakhe, kuyokwenzakala kuphela. Ngendlela, uma ufaka ukudla okunomsoco ekudleni kwakho, yazi ukuthi lokhu kunomthelela omuhle kokudla kanye nokuthuthukiswa komntwana.
Uma kungenjalo, sizobiza ukudla kwethu owesifazane okhulelwe, kokubili kokufunda nokudla okunempilo. Ngesikhathi sokukhulelwa, isigaba esibaluleke kakhulu yimibuzo emibili: "kungaba" futhi "cha." Uma ujwayele ukudla kaningi ngaphambi kokukhulelwa kwakho, bese ukhawulela ukudla kwakho, manje akunconywa ukwenza lokhu. Yiqiniso, ngokushesha ukuhlasela lokho okungeke ukwazi ukukudla ngaphambili, akufanelekile. Zama ukuhamba ekudleni okugcwele nokulinganisela kahle kakhulu. Okokuqala, kufanele uthuthuke futhi uzijwayeze ohlelweni olukhethekile lokudla. Ekuqaleni kokukhulelwa, kufanele udle izikhathi ezingu-5-6 ngosuku. Ukudla kufanele kuthathwe ngaso sonke isikhathi ngesikhathi esifanayo, okufaka isandla ekusebenzeni kwayo okuphumelelayo. Uma ungafuni ukudla, ungazami ukuzondla. Uma usuvuka, zama ukudla ngokushesha kwasekuseni futhi okokugcina ukukwenza amahora angu-2-3 ngaphambi kokulala. Lezi zinsuku isidumbu sowesifazane okhulelwe sidinga amaprotheni (100-120 amagremu wamaprotheni ngosuku kanye nama-gram angu-80 amaprotheni okuvela emfuyweni: i-cottage shizi, ubisi, inhlanzi) kunanini ngaphambili. Ungakhohlwa ngemikhiqizo yobisi obumuncu (i-kefir, i-yogurt). Ngesikhathi sokubeletha, kuyasiza futhi ukudla amafutha (ama-80-90 amagremu ngosuku kanye nama-gramu angu-20 yemifino) kanye nama-carbohydrate (300 amagremu ngosuku). Uma usebenzisa ama-carbohydrate, kudingekile ukuthi ungadluli lelizinga, ngaphandle kwalokho lizobandakanya ukuthuthukiswa kwe-fetus enkulu. Ngakho-ke, kufanele unciphise ukusetshenziswa kwemikhiqizo yefulawa, ubhakabhaka noshukela. Ungakhohlwa nge-calcium, okudingekayo ekuthuthukiseni isisindo samathambo esithelo (i-cottage shizi, ubisi, inhlanzi yolwandle). Imifino emisha, izithelo, imifino kufanele idliwe nsuku zonke. Phela, le mikhiqizo iqukethe inani elikhulu lamavithamini namaminsa amaminerali, okudingekayo kumama nengane yakhe.
Kusukela ngesonto lama-28 lokukhulelwa (cishe kanye nezinsuku ezingu-15), ungahle uzihlele usuku lokulayishwa. Hamba ekudleni futhi ulambile kulezi zinsuku, Yebo, akufanele. Yidla usuku isigamu se-kilogram yama-apula noma amagremu angu-700 we-cottage shizi, ukugcwalisa ngama-1.5 amalitha we-kefir. Lezi zinsuku zokulayishwa kuzokusiza ukuqeda i-edema bese unikeza umzimba wakho ukuphumula.
Ngesikhathi sokukhulelwa kuyadingeka ukuba ungabandakanyi: okubukhali, ukudla, okunamabala, okuthosiwe, itiye elinamandla, ikhofi, utshwala nganoma yiluphi uhlobo. Imifino, akufanele uhlukumeze labo abangela ukukhishwa kwegesi (iklabishi, ubhontshisi, i-peas nabanye). Ngenyama akuyona fat. Yidla kancane ngangokunokwenzeka kwezithelo ze-citrus, ngaphandle kwalokho kungabangela ukungezwani komzimba emntwaneni. Futhi ungawasebenzisi kabi izithelo ezingavamile ongakazisebenzisi ngaphambilini. I-chocolate kanye noju akufanele zisetshenziswe futhi, le mikhiqizo isiza ukuzuza isisindo ngokushesha, kepha izithelo ezomisiwe noma ujamu kufanele zifakwe ekudleni. Ukuphuza i-liquid and herbal teas kubiza ngokulinganisela ukugwema i-edema. Futhi ungafaki ukusetshenziswa kwezilimo ezihlukahlukene.
Ngingathanda ukufakazela ukuthi iphuzu elibaluleke kakhulu kulo mbuzo "Ingabe kuyadingeka owesifazane okhulelwe ukuba aphethwe yindlala nokudla?" Okokuqala, kufanele kuqashelwe ukuthi ukudla okufanele kakhulu kunomama ozayo kuyoba kuhle, ukudla okunomsoco ngokuphelele, hhayi ukudla okukhethekile okulahlekelwa isisindo esisheshayo. Phela, iqiniso lokuthi wabuyiselwa ngesikhathi sokubeletha kwe-fetus yinkqubo yemvelo evamile. Ukwanda okunjalo ngesisindo ekupheleni kokukhulelwa, njenge-10-12 kilogram, kubhekwa njengesijwayelekile esivamile. Ngempela, lesi sisindo sakhiwa: i-fetus - cishe ama-kilogram ayi-4, i-amniotic fluid kanye nesibindi, ukwanda kwesilinganiso segazi nge-flux intercellular, ukwanda kwamangqamuzana omzimba kanye namakhilogremu amane ama-adipose tissue. Ngakho, ukuzihlukumeza ngokudla sekuvele ngemuva kokuzalwa kanye nesikhathi sokuphumula. Uma isisindo sakho sesanda kakhulu, bese ukhawulela ekudleni ufulawa kanye nemikhiqizo ye-confectionery equkethe ama-carbohydrate namafutha. Kodwa ukukhipha ekudleni kuyasiza ukuthi ingane nemikhiqizo kamama akufanele. Uma kungenjalo, kubhekene nemiphumela emibi kokubili umama nengane. Owesifazane okhulelwe nengane yakhe ingaba ne-anemia, lo fetus ingayeka ukukhula futhi ithuthuke esibelethweni sikamama. Ukudla okulinganiselayo futhi okunengqondo yilokho okudingayo. Uma ufuna ukudla, dla, ungalali futhi. Futhi khumbula ukuthi kungcono ukudla kaningi, kodwa hhayi okwanele. Zama ukushintsha njalo imenyu yakho, ngaleyo ndlela yenza kube ehlukile futhi ewusizo.
Abesifazane abakhulelwe badinga ukudla okukhethekile kuphela uma impilo yabo noma impilo yengane isengozini: isifo sikashukela, i-toxicosis eyandayo noma ukukhuluphala ngokweqile. Kulokhu, ukudla owesifazane kufanele ukhethe udokotela. Kodwa uma konke kuhlelekile, ke udle impilo. Khumbula, impilo yengane ibaluleke ngaphezu kwanoma yini enye. Nikeza impilo ingane enempilo futhi eqinile. Inhlanhla!