Kwabanye, ukuguqulwa kwezidakamizwa emjikelezweni wanyangazonke kubangelwa isifiso sokuqeda ukukhulelwa okungadingeki. Ngaphezu kwalokho, kuzo zombili izimo kufanele kukhulunywe ukuthi imithi ngaphandle kokubonisana nochwepheshe ingaba nemiphumela engalindelekile, kuze kube sekwephuzile kokuya esikhathini ukuya ezinyangeni eziyisithupha, noma, ngokuphambene, ukuphuma kwegazi okukhulu, kanye nokungasebenzi.
Izindlela zokushintshwa kwanyangazonke kumuthi ongewona wendabuko
Yiqiniso, ukukhetha ngendlela eyodwa, kufanele kukhunjulwe ukuthi i-100% yesiqinisekiso sokuphepha nokungabi nalutho ngeke isinikezwe kubo, ngoba udinga ukucabangela izici zokuphila zenyama, kanye nomlando wezokwelapha. Noma kunjalo, omunye wezinkinga ezingaphezulu noma ngaphansi usabhekwa njengabantu:
- ezimbili ngisho izingxenye zeminwe ne-chamomile ezixubene nengxenyana encane yomsuka we-valerian - ungabeki ngaphezu kwengxenye yehora (i isipuni sokuqoqa ingilazi yamanzi abilayo), bese uhlukanisa zibe izingxenye ezimbili nokuphuza usuku;
- amaqabunga angama-60 ama-laurel abilayo ngengxenye yesitha yamanzi ashisayo, epholile futhi aphuze ekuseni ngesisu esingenalutho;
- ingxube yobisi nge-iodine - amaconsi angu-4 e-iodine ngilazi yobisi - isabelo sidakiwe isikhathi 1, emva kwalokho kusetshenzwa ukugeza okushisayo.
- umsebenzi okwenyuka ngokomzimba (isibonelo, ukuqeqesha ejimini lokuzivocavoca noma ukugijima okungavunyelwe) ngokuhambisana nokunyuka ebhodini;
- i-decoction ye-parsley ne-dill, noma amakhambi amasha anganamkhawulo - izinsuku ezinengi emva kokuya esikhathini kufanele kuqale;
- uthathe ukugeza okushisayo ngemva kokuphuza ingilazi yewayini.
Imithi esiza ekwenzeni ukuhamba esikhathini ngaphambi kwesikhathi
Uma ungewona umsizi wemithi ehlukile, khona-ke uzosizwa ngemithi engashukumisa izinyanga ngaphambi kwegama:
- Ukwamukela izitho zomzimba zomlomo. Ngaphandle kokuthi kuyindlela enhle yokuzinzisa umjikelezo nokuvimbela ukukhulelwa okungafuneki, la maphilisi akwazi ukukusiza ukuthi ushintshe isikhathi sokuya esikhathini. Uma ngesizathu esithile, udinga ukudala esikhathini sokuqala, ungayeka ukusebenzisa izidakamizwa ezinsukwini ezimbalwa ngaphambi kokuqala okujwayelekile, ofuna ukuthi zisondele. Kodwa-ke, khumbula ukuthi akuvunyelwe ukukhetha ukwelashwa komlomo ngokwakho, ikakhulukazi uma ungajwayele imiyalelo yokusetshenziswa - ungathola kuphela iphilisi yaloluhlobo udokotela ovela kuye.
- Ukusetshenziswa kwezidakamizwa ze-hormonal. Enye yezindlela ezisiza ukuguqula ngokwemithi umjikelezo wokuya esikhathini , okubangela ukubukeka kwawo ngaphambi kwesikhathi, ukusetshenziswa kwezidakamizwa eziphakeme kakhulu ezikhuthaza ukuya esikhathini:
- Dyufaston - kubangela isikhathi sezinsuku ezimbalwa ngemuva kokuthatha.
- I-Pulsatilla - inyangazonke iqala ngokushesha ngemuva kokusetshenziswa.
- I-Mifygin - isebenza esimweni sokubambezeleka kwezinsuku ezingama-42, umphumela ubonakala ngaphakathi kwamahora angu-72.
Kumele kukhunjulwe ukuthi izindlela eziphephile zokushintsha umjikelezo wokuya esikhathini azikho, futhi kubalulekile ukuxhumana nomchwepheshe ngaphambi kokusebenzisa lokhu noma leyo ndlela. Ngaphezu kwalokho, iphilisi yokukhulelwa ngokuphuthumayo inengozi enkulu yokukushiya ngaphandle kwezingane esikhathini esizayo.
Phakathi kwezinye izinto, siyaqaphela ukuthi ukusetshenziselwa okuvamile ngisho nokulimala kwabantu abangabhubhi kungabangela nje ukuphelelwa yisisu, kodwa futhi nokuhluleka kwe-hormonal, ukuwohloka kwesimo sesikhumba, ngisho nokubonakala kwezifo ezibucayi ezidinga ukwelashwa. Qaphela futhi ucabange ngokucophelela ngaphambi kokusebenzisa noma yiziphi izinqubo zenyanga zokushintsha.