Okokuqala , ushokoledi ungumkhiqizo ophezulu kakhulu wekhalori, oqukethe cishe ama-calories angu-500-600 nge-100gram. I-bar eyodwa ye-chocolate iqukethe cishe ama-50% ama-carbohydrate (ushukela, isitashi, njll), namafutha angaba ngu-30% yemifino. Ukudla ushokoledi ngobuningi kakhulu kuchitha iphupho lethu lomfanekiso omuhle. Nakuba imithombo yamakholori e-ushokolethi ingobisi kanye ne-glucose, elula futhi ephulwe ngokushesha umzimba, kodwa ngobuningi kakhulu futhi ifakwe kalula njengamafutha. I-caloric eningi yi-chocolate emhlophe, engenayo i-cocoa powder.
Okwesibili , ukwakheka kwenani le-chocolate enkulu kuhlanganisa izinto ezifana ne-caffeine ne-theobromine, enomphumela oshukumisayo ohlelweni lwe-cardiovascular. I-caffeine iyasiza ukwandisa umthamo, ukwandisa umfutho wegazi. Ngakho-ke, ungasebenzisi kabi ikhekheleji kusihlwa, njengoba imigoqo eminingana ye-chocolate iqukethe ikhofi yekhofi. Lokhu kuyiqiniso ikakhulukazi nge-chocolate "ebabayo". Abantu abahlukunyezwa ngokuvamile bayenqaba ukudla ushokoledi omnyama ntambama. Ngaphambi kwemini ungadla, kodwa ngobuncane. Futhi, unganiki ushokoledi ezinganeni kusihlwa.
Ukudla kwansuku zonke okungaphezu kwamagremu angaphezu kuka-400 we-tshokoleti, ngenxa ye-theobromine kuwo, kungabangela ukulutha kwemvelo. Futhi ushokoledi kukhona izinto ezisondelene nensangu esenzweni sabo, noma kunjalo, ukuze uzuze umphumela walokhu kusukela esenzweni sogubhu, udinga ukudla ama-chocolate angu-55 nsuku zonke.
Okwesithathu , ukusetshenziswa kwe-chocolate amaningi, kanye nokusetshenziswa kwamanye amaswidi, kuyingozi kumazinyo. Ushukela oqukethe ushokoledi kubangelwa. Nakuba amaswidi e-tshokolethi ayingozi kakhulu kune-caramel, futhi ekubunjweni kwebhontshisi ye-cocoa ngokusho kwabanye ososayensi kukhona izinto ezilwa nokulwa ne-antibacterial ezingakwazi ukuvimbela ama-caries, kodwa ekhiqizweni kwe-chocolate kususa igobolondo lama-cocaa ubhontshisi, okuyinto ecebile kakhulu ezintweni zokulwa ne-antibacterial.
Okwesine , ukudla i-chocolate amaningi kungabangela izinkuni. Yiqiniso, ezimweni eziningi, ukubukeka kwe-acne kubangelwa ukungahambisani nemithwalo yomzimba eyenza ushokoledi. Ukusabela kwe-allergenic kungabangela i-cocoa, ikakhulukazi ezinganeni ezincane. Ngakho-ke, akunconywa ukunikeza ushokoledi ezinganeni ezingaphansi kweminyaka emibili ubudala.
Ukwakhiwa kwe-tshokolethi kufaka phakathi izinto ezisetshenziswayo. I-Tannin yinto elula emithanjeni yegazi, engabangela ukuphathwa ikhanda. Lesi esinye isizathu sokuthi kungani ungafanele usebenzise kabi i-chocolate. Enye i-tannin ilawula umsebenzi wamathumbu, isuse ubuthi emzimbeni. Ngakho-ke ukudla ushokoledi omkhulu kungaholela ekudumeni kwesisu.
I-chocolate, ikakhulukazi ubisi iqukethe inani elikhulu le-calcium. Ngenxa yalesi sizathu, kubalulekile ukukhipha ushokoledi odlayo kubantu abanamatshe emgodini we-urinary.
Ngokuvamile, ushokoledi, ushokoledi omnyama obabayo, ngobuncane kakhulu umkhiqizo owusizo kakhulu. Ukwakhiwa kwamabhontshisi e-cocoa kuhlanganisa i-polyphenols, evikela uhlelo lwezinhliziyo ezinomphumela wamafutha ne-cholesterol. Futhi i-polyphenols iphikisana nokuthuthukiswa kwezifo zomdlavuza, ibambe iqhaza ekuvikeleni ekushayweni kobuchopho, ukuhlasela kwenhliziyo. I-Chocolate iqukethe amaminerali anjalo njenge-magnesium ne-potassium okudingekayo ekusebenzeni kwesimiso nesisindo sezinzwa. Ishokoledi esinomsoco iqukethe nesincane sensimbi. Ngakho-ke, kunconywa ngobuningi bokusebenzisa abantu abahlanganyela emidlalweni, ushokoledi ubapha amandla, ngaphandle kokuphazamisa ukugaya. Ngibuye ngikhulume ngethokolethi ewusizo kuphela uma isetshenziselwa amanani amancane!
Uma uthenga i-chocolate, qaphela ilebula, okumele ikhombise izingxenye ezintathu ezinkulu - i-cocoa mass, i-cocoa powder, ibhotela le-cocoa. Yiqiniso, ngaphezu kwalezi zithako ezintathu, ushukela kufakwa kwi-tshokolethi, i-lecithin, i-emulsifier, i-flavour, njll. Kodwa uma amanye amafutha namafutha abhalwe ngaphezu kwezimbangi ezisemqoka, ushokoledi akuyona into engokoqobo, engeke ibe nhlobo. Kufanele futhi uqaphele usuku lokwenza ushokoledi, sebenzisa i-chocolate kuphela. Isigqoko esimhlophe kwibhalethi ye-chocolate asisiyo yonke inkomba yokuthi ushokoledi uye wehla. I-plaque eminingi ibonakala ngenxa yokuthi njengoba izinga lokushisa landa, ibhotela le-cocoa likhuphukela phezulu. Kungcono ukugcina ushokoledi ekamelweni lokushisa, ukugwema ukushisa okuphakeme kakhulu noma okuphansi, ungalondolozi ushokoledi efrijini noma ekushiseni.