Ukusetshenziswa kokudla okungcolile, okwedlulele, okuphansi okubangela ukudla kwesifo. Ukungeneka ngezinto ezinobuthi kubangele ukuvuvukala embranini yamangcwaba esiswini namathumbu, okuholela ekwephuleni kokubunjwa kwe-microflora yamathumbu. Lezi ziphazamiso zibonakaliswa ngesimo sezimpawu ezifana ne-intestinal colic, ukuhlanza nokuhuda, kungenzeka futhi ukwandise izinga lokushisa.
Yini enganikezwa emva kokushisa? Akukho lutho, uma nje kukhona "ukuhlanzwa" komzimba. Isisu sidinga ukuphumula nokuphulukisa emva kwesifo esinjalo, futhi ungasebenzisi amandla ekuguleni ukudla. Kodwa isiphuzo kufanele sibe ningi. Isibonelo, ingaba itiye eluhlaza olungenasiphundu.
Ngemva kokuba izimpawu zobuthi ziwehla noma zidlula ngokuphelele, umzimba ngokwawo uzonikeza isignali ukuthi ulungele ukuqala ukudla. Udinga ukuqala ngezitsha zokugaya kalula ezilungiselelwe ngokuvumelana okuketshezi noma okwenziwe ngamanzi, bese kuthi, uma isimo sithuthuka, ungashintsha ekudlaleni okujwayelekile.
Ngakho-ke, imifino kanye okusanhlamvu kufanele kuphekwe kuze kungabikho abilisiwe futhi kuzoba lula ukusula. Kodwa inyama, izinkukhu kanye nezinhlanzi zinconywa ukuba zisetshenziswe kuphela ngesimo sephefumula. Okukhethwa kukho okunamandla nokuncane kakhulu komsebenzi kuyisilwane esilungisiwe, esithengiwe kanye nemifino yokudla okusemathinini yokudla kwezingane, njengoba kufanelekile kuzo zonke izilinganiso ezingenhla.
Kunconywa ukuba udle izingxenye ezincane, kodwa okungenani izikhathi eziyisithupha ngosuku. Ukudla okunjalo kuzokubuyisela ngokushesha umathumbu. Ngaphandle kwalokho kufanele uphoqele ukuthatha ukudla. Uma kungekho isidlo, umzimba awukakulungeli ukudla.
Ukuze ugcwalise izidingo zomzimba kulawo amavithamini alahlekile, kanye nemithi yamaminerali, kuyinto efiselekayo ukuphuza i-vitamin complex equkethe amavithamini B, C no-A, ngaleyo ndlela yenza ngcono izinqubo zamathambo futhi ukwandise ukumelana komzimba.
Uma ulungiselela izitsha zomntwana ogulayo, kubalulekile ukucabangela ukuthi inani lamafutha adlayo alinganiselwe futhi londliwa kuphela ngesidlo esilungisiwe, ngendlela ehlanzekile, ukukhipha (isibonelo, isangweji nebhotela).
Akufanele kube khona ingxenye ephezulu ye-carbohydrate ekudleni, ikakhulukazi esikhathini esibucayi sokugula, kuyilapho igcina izinga lokushisa eliphezulu futhi lingavumeli ukuhlanza, njengoba liqinisa izinqubo zokuvutshelwa emgodleni wamathumbu.
Umkhiqizo omuhle wabantwana ubisi lomama. Izingane ezikhulile kakade zidluliselwe ukudla okuyisisekelo zifakwa kuqala elayini noma epilishi ye-buckwheat ebisi, zihlanjululwe ngesigamu ngamanzi, emva kwezinsuku ezimbalwa kungenzeka ukwengeza isipuni se-cottage ushizi, bese uqala ukudla imifino ehlanzekile neyiphuza izithelo. Ezinganeni ezindala, uma uthuthukisa isimo esivamile, ungangezela ama-puree yemifino, isigamu samaqanda amaqanda kuma-porridges, futhi ezinsukwini ezimbalwa ungashintsha ezitsheni zemifino nemikhiqizo enyama ephansi yamafutha.
Ngemuva kokugula, ukudla okunjalo kufanele kulandelwe amasonto amathathu, ngokwemvelo, ukubukela nokulawula ukudla, ngokusekelwe esimweni esiphezulu sesiguli, isifiso sakhe kanye nekhwalithi yesitoreji. Ukuze ulungise izitsha ezivela kule menyu, kutuswa ukuba ulandele izincomo ezilandelayo: zonke izitsha ziphefumula noma ziphekwe, futhi ukuvumelana kwalezi zitsha kufanele kuqala kube yi-liquid (semi-liquid). Ngokufanele, ukudla kufanele kube okufudumele futhi kungabi nokudla okucasula i-mucosa yesisu (ngaphandle kwamaqanda anamakha ama-acidic, izithako nezinongo, isinkwa esimnyama esisha, imifino eluhlaza kanye nezithelo, i-millet kanye nebhali le-pearl, ama-juice).
Ekuphetheni, kungase kuphinde kukhishwe ukuthi ukuze kuvinjelwe isifo esinjalo njengesihlungu sokudla, umuntu akufanele akhohlwe ngemithetho yokuqala kanye nemithetho yokuhlanzeka.