Isikhwama ekudleni sibonakala lapho imikhiqizo igcinwa ngokungalungile noma isikhathi eside. Futhi lokhu kujwayelene cishe wonke umsikazi. Ngokuthakazelisayo, isikhunta singasuswa noma sisuse ngokushesha imikhiqizo ethintekile? Umthengi kufanele azi ukuthi ezinye izinhlobo ze-mold ziyingozi kakhulu - zinobuthi, ezinye izinhlobo zenza ama-carcinogens (mycotoxins). La ma-mycotoxin, eqoqa emzimbeni womuntu, angabangela umdlavuza.
Ingabe imikhiqizo lapho isikhunta iyingozi khona empilweni
Isikhunta isikhunta sivame kakhulu emvelweni. Isikhunta isikhunta kukhona inqwaba yezilwane kanti ezinye zazo zibhekwa njengeziwusizo ekudleni. Iqiniso liwukuthi kunezinhlobo ezithile ze-isikhunta ezingabonwa ngotshani okhethekile, isalami ye-sausage esiphundu. Amaqabunga ahlaza okwesibhakabhaka kanye nesembozo esimhlophe kumasikisi, ngumsebenzi wokubunjwa. Loluhlobo lwe-fungus isikhunta luhlobo oluhluke kakhulu kunalo lwemikhiqizo yokubhaka. Akuthinteki neze ukubunjwa kwezempilo komuntu, okusetshenziselwa ngokukhethekile ukukhiqizwa ushizi wezinhlobo ezahlukene. Umsebenzi wesikhunta esinjalo ukugcina umkhiqizo kanye nephunga elilodwa. Ngokusetshenziswa kwesikhunta esinjalo, imikhiqizo ihlala isikhathi eside kakhulu.
Ezinye izinhlobo zesikhunta zikhiqiza i-mycotoxin. Lesi yisici esithatha ingxenye ye-metabolism futhi kungaholela ekwakheni isisu somdlavuza. Kodwa lokhu kwenzeka kuphela uma udla ukudla okuningi okugxilwe ngesikhunta. Ngokusebenzisa imikhiqizo njalo ngesikhunta, ngaphezu kokwandisa ingozi yomdlavuza, izifo zesibindi kanye nezinso zingase zithuthuke.
Ingabe kufanelekile ngokushesha ukulahla imikhiqizo eyenziwe isikhunta
Ngaphandle kokungabaza, ungathumela izigqoko zokulahlwa izidakamizwa ezinjengama-curd, ukhilimu, i-yogurt, izithelo nemifino ene-pulp enomsoco (amapreaches, utamatisi, amaplamu, njll). Lokhu kusebenza kuma-compotes, ama-juice, phezu kwawo okuyilapho ama-mold stains aseqalile ukuqala khona. Ngokusho odokotela bama-dieticians, inyama, imikhiqizo yenyama kanye nezingcezu zesinkwa nazo kufanelekile ukuthumela kudoti.
Isibhamu asinasici, esakhiwe esikhwameni esikhulu sashizi kanzima, ngenduku nge-salami noma isitsha senhliziyo, ngesinkwa. Ungamane uhlukanise ucezu olukhulu kule mikhiqizo kusuka ku-fungus enegciwane.
Emikhiqizweni enjenge-confiture, i-jam, i-jam, i-degree yengozi ixhomeke ku-ushukela, noma kunalokho ekuqukethwe kwayo kuwo. Uma okuqukethwe okushukela kudlula u-63%, ungamane ususe isikhunta kusuka phezulu. Lo mthetho usebenza kwimikhiqizo ethengwayo, nemikhiqizo eyenziwe ekhaya, ukuze kungabikho engozini, kungcono ukulahla.
Futhi uqaphele ukuthi ube nezithelo ezimisiwe noma ezibunjiwe ezomisiwe namantongomane. Uma lokhu kudla kunambitheka kancane, ngakho akufanelekile ukudla. Lokhu kuthukuthela kungabonisa ukuba khona kule mikhiqizo yama-aflatoxin, ebulalayo.
Uma ungangabazi, kungcono ukuthi ungabungozi futhi uphonse imikhiqizo ethintekayo isikhunta. Kodwa ungesabi uma udla umkhiqizo omncane wokubunjwa. Ezimweni ezikude, ukungena kwamagciwane e-mycotoxin emzimbeni womuntu akuyona into engongela impilo yabantu nokuphila komuntu. Izinto ezinjalo kuphela kuleso simo zidala ingozi uma zibuthelwa i-carcinogenic.
Indlela yokuvimbela ukwakheka kokudla esikhunjini
Ukuze ungahumushi imikhiqizo, ukuyilahla ngenxa yokwakheka kwesikhunta, udinga ukunakekelwa ukuthi ayibonakali nhlobo. Sebenzisa amanye amathiphu. Izithelo, imifino, imikhiqizo yobisi, imikhiqizo yobhakabhaka idinga ukuthengwa okusha. Ungabathengi ngobuningi, sebenzisa ngokushesha ngangokunokwenzeka. Izithelo nemifino kunconywa ukuba kugcinwe esiqandisini. Emva kokuvula iphakheji ngejusi, sebenzisa ijusi izinsuku ezingu-2. Imikhiqizo yebhaka, izinongo, amantongomane kufanele agcinwe endaweni epholile futhi eyomile. Isinkwa sezinkwa zesinkwa sisula njalo ngamanzi, sinezela uviniga omncane. Lapho uthenga imikhiqizo, unake isikhathi sokugcina nokubukeka kwabo. Uma ubona isikhunta kumkhiqizo, usule ngokushesha noma le mikhiqizo ukuze isikhunta singathinti ezinye ukudla.