Kubhaliwe ukuthi ukusetshenziswa kwayo kungaholela emiphumeleni engathà sina empilweni yezingane (ikakhulukazi ukuthuthukiswa kwengqondo kanye nomsebenzi wesistimu ye-central central), njll. Kodwa yini ngempela umthelela omubi weziphuzo ezidakayo? Ingabe zidinga ukuqedwa ngokuphelele isikhathi sonke sokuncelisa (futhi uma ukondla ngaphezu konyaka noma amabili?)? Noma kubalulekile ukucabanga ngokucophelela ngalolu daba? Ngokwesibonelo, cabangela iminyaka yengane, isimo jikelele sempilo yakhe? Futhi ungakuthola malini edilini noma ephathini, ukuze ungalimazi bobabili othandekayo bakho kanye nenqubo yokuncelisa? Ake sizame ukuthola ukuthi utshwala lulimaza kanjani ingane ngesikhathi sokuncelisa ingane nokuthi yini engenziwa ukuze unciphise lokhu kulimaza noma ukuncishiswe.
Into eyinhloko okudingeka ukuthi uyikhumbule ukuthi utshwala kunoma yikuphi okungena ngaphakathi ubisi futhi kungalimaza impilo yengane. Ngokuphelele akakwazi ukuphuma kule nkinga. Kodwa nokho kukhona umehluko omkhulu uma uphuza isigamu seglasi lewayini noma ingilazi ye-vodka. Okubaluleke kakhulu ukuthi iminyaka yakho iminyama yakho, futhi imvamisa yokudla, nezinye izici. Cabanga konke ngokuhlelekile.
- Ingane encane, yingozi kakhulu iziphuzo ezidakayo uMama azisebenzisa ngaphambi kokudla. Ngakho-ke, ngaphambi kwezinyanga ezingu-6, ukubeka i-taboo eqinile kunoma yikuphi, ngisho nokulinganisa amancane okuphuza utshwala - kungakhathaliseki ukuthi i-champagne elula noma iwayini eliqinisekisiwe (nokunye okuningi, i-vodka!)
- Esikhathini emva kwezinyanga ezingu-6 ngezinye izikhathi ungathenga iwayini elincane noma i-champagne - isibonelo, ngonyaka omusha noma ngosuku lokuzalwa. Noma kunjalo, ungathathwa! Khumbula ukuthi emva kokudla ngisho nokuphuza utshwala obuphuzi kumele uthathe amahora amathathu, ngaphambi kokuthi ungadla isifuba semvuthuluka.
- Cabanga kusengaphambili ukuthi utshwala luzolimaza kanjani ingane ngokuncelisa. Ukuze ugweme imiphumela emibi, ungakhansela ubisi lwakho bese ubondla umntwana ngemuva kwenkampani. Khumbula ukuthi ubisi lomama ngaphandle kwesiqandisisi lugcinwa amahora amathathu, esiqandisini - usuku olungu-1, efrijini - inyanga eyodwa. Kulesi simo, zonke izinto eziwusizo zigcinwa ngokuphelele kuwo. Ungathembeli kule nhlanganisela esimweni esifanayo. Ubisi lwakho, izingxenye ezingu-400 eziwusizo kumntwana, futhi engxenyeni ebiza kakhulu - engu-40 kuphela! Yini ebizwa, yizwa umehluko! Ungavumeli ukugaya futhi ungabhubhisi ushintsho lwakhe ekudleni okufakelwayo. Futhi uzama ukondla okungekho ebhodleleni, kodwa kusuka ku-spoon ejwayelekile. Lokhu ngeke kubangele umkhuba wokuncelisa okungalungile (njengamabhodlela) futhi ngeke ukulimaze ukubeletha okuqhubekayo.
- Ukusetshenziswa kotshwala okulimazayo kuhlobaniswa nesisindo somama onesihlengikazi. Isibonelo, uma isisindo sakho silinganiselwa ku-55 kg, khona-ke ingilazi yobhiya noma ingilazi yewayini izokhishwa ngumzimba wakho cishe emahoreni amabili kuya kwangu-3. Ngakho-ke, uma umama ekhulula, kancane kancane lesi sikhathi. Khumbula nje isikhathi lapho usuqedile ukuphuza!
- Uma uncelisa esiswini esingenalutho, ukungena kwezinto eziyingozi egazini lakho (futhi, ngokufanele, ubisi lwebele) kuyoba mkhulu kakhulu. Ngakho-ke, unakekele kahle ukudla etafuleni lokugubha. Kulesi simo, utshwala kubalulekile kumntanakho angeke enze okubi kakhulu.
- Ungakwazi ukufaka iziphuzo ezidakayo njalo ngeziphuzo ezingenalo utshwala futhi uqhubeke uhlanganyele ngokugcwele kunoma yiliphi iqembu eligubhayo. Noma, uphuze uhhafu ingilazi yewayini elomile, bese ngesithunzi ugcine isimo somama okhulelwe, unakekele impilo nenhlalakahle yengane. Ngaphezu kwalokho, le ndima kufanele ibhekane nanoma yimuphi wesifazane wanamuhla!
Kunoma yikuphi, gwema ukuphuza ngokweqile. Phela, ukungaziphathi kahle kwakho kungabangela izinkinga zempilo ezinzima zemvuthu. Ukusebenzisa ngokweqile utshwala ngokweqile noma ngokuphindaphindiwe kuholela ekuguleni nasekubuthakathaka okuvamile ezinganeni, ukukhuphuka nokukhungatheka kwesimiso sezinzwa. Esikhathini eside, ukuziphatha kukaMama okunjalo okweqisayo kungaholela ekubambezelekeni ekuthuthukiseni ukuthuthukiswa kwengane nokuphuka ekuthuthukiseni kwengqondo. Ngaphezu kwalokho, ukusebenzisa kabi utshwala ngokuqinisekile kuzothinta uhlobo lokuncelisa. Ikakhulukazi, liyinkimbinkimbi yokuphuma kobisi kusuka ebelethweni lomama. Lokhu kulimaza ngqo i-lactation futhi kungabangela ukulahlwa kokuncelisa.
Ngokuphambene nalokho, ukuziphatha kahle komama, ukucabangela nokulinganisela, ukunamathela ngokuqinile ezincomo ezifanele kuzomvumela ukuba angashintshi indlela yokuphila yomkhaya wakhe ekhadini. Ngesikhathi esifanayo uzogcina impilo yabathandekayo bakhe bonke, futhi ngeke ilimaze ukubeletha.