Ukuze ushintshe esimweni somzimba esivela esontweni esedlule, kungase kube khona okusha: ukuvuthwa okuvamile, ukukhanda ikhanda, ukulala, ukunciphisa ukudla, ukuhlanza, kanye nokuhlanza. Kungenzeka kungaziwa lapho ukufisa okubi kunoma yikuphi ukusawoti namanzini okuvela kuwo. Lezi zenzakalo ziwuphawu lwe-toxicosis yokuqala yabesifazane abakhulelwe. Isizathu salezi zenzakalo yi-restructuring ye-hormone eqhubeka emzimbeni.
Isikhathi sokubeletha ngamasonto amahlanu: kwenzekani kowesifazane?
Kumele kuqashelwe ukuthi inani elanele ngokwanele labesifazane abakhulelwe angeke bahlangabezane nanoma yiziphi izenzakalo ezingenhla. "Bawela" kalula kalula esiteji sokuqala sokukhulelwa ngaphandle kokuhlanza nesicanucanu, esibhekwa ngabantu isibonakaliso esiqondile sokukhulelwa. Ngakho-ke, uma unganakwa yizinto "ezinjabulo ezincane" ezinjalo - kufanele uhawukele kuphela. Kodwa uma bonke bevela, umuntu kumele agcine: kuzoba lula emva kwamasonto angu-12. Kukhona isigaba esinjalo sabesifazane abacabangela ukubonakaliswa kwe-toxicosis yokuqala isenzakalo esivamile, futhi nje aboni. Zama ukwenza futhi. Kodwa uma i-toxicosis kunalokho ikuvimbela kakhulu - kuyadingeka ukuba uphenduke kumchwepheshe, kodwa ngaphansi kwezimo ungasebenzisi imithi yokwelapha.
Izincomo emavikini amahlanu wokukhulelwa.
Izincomo ezinikezwe ngesonto 1 zisasebenza.
• Landela ukudla okucebile kwamaprotheni nama-carbohydrate, okukhuthaza ukugaya kahle.
• Ungadli amafutha futhi uthosiwe.
• Kuyadingeka ngokushesha, ngokushesha nje lapho kukhona umuzwa wendlala.
• Kungcono ukuphuza uketshezi oluthe xaxa, ukukhetha ama-juice asanda kufakwa emifino kanye namajikijolo.
• Vuka embhedeni ngokuthula, kancane kancane, ngaphandle kokunyakaza okungazelelwe.
• Yiba nokuphumula okunye, ngoba ubuthongo obuhle bubalulekile kumuntu okhulelwe.
• Zama ukuhlakanipha.
• Uma umkhuhlane uvukile, uviniga ungasiza ukuwuqeda.
• Kungcono ukwenqaba amaphilisi, ngoba bonke banemiphumela emibi.
• Zama ukugwema ukucindezeleka nokukhathazeka.
Ikusasa ingane ingamaviki ayisihlanu ubudala.
Ingane ibonakala kanjani emavikini amahlanu okukhulelwa? Emasontweni amahlanu wokubeletha, umbungu ushintsha kakhulu. Okokuqala, isimo saso sishintsha - emasontweni amahlanu ingane ingabonakali njenge-flat flat, ibonakala sengathi i-cylinder encane. Ubude obuyi-1.5 - 2.5 mm. Ngalesi sikhathi, odokotela bambiza ngokuthi umbungu.
Phakathi nalesi sonto kunamaphutha we-isibindi nama-pancreas. Qala ukubeka ipheshana eliphezulu lokuphefumula - i-trachea ne-larynx, inhliziyo isethwe. Kukhona ukuvalwa okuyingxenye - ukuvalwa kwe-tube ye-neural (kuze kube manje ukuhlukaniswa phakathi). I-tube ye-neural - i-prototype yesistimu ye-central central kanye nenqubo yayo ngesikhathi sokuvalwa okuphelele - kuyisenzakalo esibalulekile. Okubalulekile kule nqubo kubelwe i-folic acid yakho (etholakala kuma-multivitamine noma ngokwahlukana).
Esinye isenzakalo esibalulekile: kuleli sonto, umbungu unesifo se-gonoblasts - ama-precursors (noma a) ayo (spermatozoa) noma ama-oocyte. Ngamanye amazwi, ingane yakho isivele isivele ikhona imiboniso yabazukulu bakho nabazukulu esikhathini esizayo! Lokhu kuyamangalisa kakhulu, akunjalo? Ngaphezu kwalokho, kufana nesimiso sesenzo sokudlala esithandwa kusukela ebuntwaneni futhi saziwa kuwo wonke umhlaba - amadokodo aseRashiya anamakha.