Ngosizo lwemifino nezithelo ezikhulile emakhulwini angamakhulu ayisishiyagalolunye angamamitha ayisishiyagalolunye, cishe noma yikuphi ukubola kungaphulukiswa. Into esemqoka - ukwazi ukuthi uhlobo luni lwemifino lapho izifo zisiza khona
Amazambane
Okuphilisa:
• ukushisa nokukhwehlela - ukungena kwamanzi amazambane abilisiwe ngeyunifomu;
• Izifo zesikhumba (i-dermatitis, i-eczema, i-trophic ulcers), ukushisa - amazambane abomvu ochotshoziwe kwi-grater asetshenziselwa izindawo ezonakalisiwe. E-cosmetology, esikhumbeni esomile noma esikhulayo, sebenzisa imaski eyenziwe ngamazambane afudumele, egcwala ukhilimu noma ukhilimu omuncu.
Iqukethe amavithamini A, B, B, B, R, C, K, E, potassium, calcium, sodium, magnesium, sulfur, phosphorus, chlorine, iron, zinc, ithusi, manganese, boron, amaprotheni, isitashi, ama-fibrarides, izinto ze-pectic, i-organic, i-acids, amaprotheni, amafutha, i-fibre yokudla.
Ukuzwela . Amazambane aphatha umfutho wegazi ophezulu! Ososayensi abavela e-Institute for Food Research (Great Britain) bathola ama-cacoamines amazambane - izinto ezingavamile ezisiza nge-hypertension. Esikhathini esidlule kwakukholelwa ukuthi ama-cacoamine akhona kuphela emakhambi asetshenziselwa imithi yamaShayina.
Ukuqhathaniswa : ukukhululeka ngokweqile.
Ikhukhamba
Okuphilisa:
• Isifo senhliziyo, imithambo yegazi, izinso - okuqukethwe okuphezulu kwe-potassium kunomthelela ekwenzeni okujwayelekile ukucindezelwa, ukususa uketshezi oluningi emzimbeni;
Izifo zegciwane le-thyroid - ukhukhamba ziqukethe iodini ngendlela elula kalula;
• ukukhwehlela okuqhubekayo kanye nesifo sofuba - ikhukhamba ijusi inemiphumela elwa nokuvuvukala kanye ne-analgesic.
Iqukethe : amavithamini C, A, PP, B, potassium, calcium, magnesium, phosphorus, sodium,
insimbi, i-silicon, isulfure, i-iodine.
Inzwa : Izinto zekhwalithi ! Inani elikhulu kakhulu lezinto eziphilayo ezisebenzayo ziqukethe ukhukhamba womhlabathi, 5 kuya ku-7 cm ubude.
Ukungafani : akuyona into efiselekayo ukufaka ukhukhamba ekudleni ngesikhathi kuqhuma izilonda zesisu esiswini nesifo se-duodenum, ekungeneni okunamandla nokungapheliyo ne-colitis, nephritis engapheli kanye ne-pyelonephritis, ukwehluleka kwezinso kanye ne-urolithiasis.
Apple
Okuphilisa:
• Amafayili okudla equkethe ama-apula avimbela ukuqothulwa, i-pectin ithinta izifo zamathumbu, kanye nama-apula kanye nama-acart tartaric enza ukuba kube lula ukuqhutshwa komsebenzi wamathambo emathunjini;
• Ukwelapha isifo sofuba - ama-apula anciphisa ukuhlushwa kwe-cholesterol egazini;
• Ukuzivikela ngomdlavuza - esikhunjeni sama-apula uqukethe inani elikhulu le-quercetin e-antioxidant, elihambisana ne-vitamin C elibopha ama-radicals mahhala, futhi i-pectin ingatholi izinto ezingenayo eziyingozi emzimbeni;
• i-urolithiasis, i-gout, i-rheumatism - ama-apula anezimpikiswano ezithintekayo;
• ijusi le-apula liqinisa isimiso senhliziyo.
Iqukethe amavithamini C B, E, H, PP, i-carotene, i-potassium, i-calcium magnesium, i-sodium, i-phosphorus, i-iron, i-cobalt, i-manganese, ithusi, i-molybdenum, i-nickel, i-zinc, i-pectin yamatanini, ama-antioxidants.
Ukuzwela . Ama-apula anciphisa izinga le-cholesterol egazini! Futhi ngaleyo ndlela kunomthelela ekwenzeni nasekuvimbelweni kwe-atherosclerosis.
Ukungafani : ama-apula ase-acid aphikisana neziguli ezine-ulcer ulcer, i-gastritis nezifo ze-pancreatic.
Izaqathe
Okuphilisa:
• Izifo ezibonakalayo;
• ukwandisa ukuphikiswa kwezifo ze-catarrhal;
• i-phytoncides ku izaqathe zikhulu kunegalikhi;
• ithuthukisa umsebenzi wesimiso sokugaya, isibindi nama-pancreas.
Iqukethe amavithamini B1, Bg, C, PP kanye ne-carotene - provitamin A, i-calcium, i-iron, i-potassium, ithusi, i-phosphorus, i-iodine, ithusi, i-cobalt, i-magnesium, i-silicon namafutha abalulekile, amafutha, ama-flavonoids, ama-carbohydrate, ushukela kanye ne-fiber.
Iklabishi
Okuphilisa:
• isilonda esiswini - ngenxa yokuqukethwe okuphezulu kwe-vitamin 0 iphilisa izilonda ezindala, lapho ngisho nemithi yanamuhla engenamandla;
• Izifo zamathumbu - i-fibre equkethwe iklabishi ihlanza amathumbu, ilwa nokuqothulwa futhi ivuselela ukukhiqizwa kwe-bile;
• Isifo senhliziyo - i-potassium usawoti sinemiphumela emihle ekusebenzeni kwenhliziyo yesisu;
• ukusika, ukuvuvukala, ukulimaza, ukuluma - amaqabunga eklabishi - i-antiseptic eyaziwa ngokusemthethweni.
Iqukethe : amavithamini A, B, B1, V, K, potassium, i-zinc, i-magnesium, i-manganese, ithusi, insimbi, i-phosphorus, i-chlorine, i-iodine, i-thiamin, i-cellulose
Ukuzwela . Iklabishi elondayo iwina ngisho nenyoni umkhuhlane! Abacwaningi abavela eSeoul National University banikela ukudla okukhipha ama-kimchi (isidlo saseKorea esivela ku-sauerkraut) sezinyoni eziphethwe umkhuhlane we-avian - ngesonto kamuva, iningi lazo libonisa izimpawu zokutakula.