Ungalahleki kulesi simo!
Cishe bonke abazali abasha babhekana nenkinga enjengokudla okubangelwa yizinkinga ezinganeni, noma, ngendlela ethandwayo, ne-diathesis. Lesi sifo cishe singathinta izingane kusukela eminyakeni engu-0 ukuya kweyesi-3, ngoba kule minyaka ubudala baqala ukujwayela ukudla okuhlukahlukene. Ukuthuthukiswa kokuphendula kwengane kungabangela izici eziningana.
1. Isibikezelo se-Hereditary. Futhi uma lokhu kugula kokubili kunina futhi kubaba, ingozi yokuba khona kwayo kuqhuma kabili.
Impilo yomama: ukuguqulwa kwezifo ngesikhathi sokukhulelwa (nge-antibiotics), ukukhushulwa kwezifo ezingapheli, ukuphuza utshwala nokubhema. I-hypoxia ye-Fetal kanye nokusebenza okubi kakhulu kwandisa ingozi yokugula emntwaneni.
3. Ukungasebenzi kahle kwesimiso sokugaya umzimba kanye nezici zokuvikelwa kwe-immunological yomzimba wengane. Ezinganeni ngenxa yezinqubo ezingaphelele zokugaya ukudla, ukungenisa ukudla ngokusebenzisa izindonga zamathumbu akuphelelanga. Ukungena phakathi kwabo, "izingcezu zokudla" zithola izakhiwo zezilwane, ziqalise inqubo ye-pathological.
4. Ukusetshenziswa kwemikhiqizo ye-allergenic kakhulu. Futhi hhayi nje kuphela lapho ulungiselela ukudla izimpumputhe, kodwa umama - ngesikhathi sokukhulelwa kanye ne-lactation.
5. Ukudluliswa kokuqala komntwana ekufakeni okufakwayo, kokuxuba okuxutshwe, ukwethulwa kokuqala kokudla okuhambisanayo nokudla ngokweqile.
Izici eziyinhloko
Ukubonakaliswa kwemithi yokudla ebuntwaneni kuhluka kakhulu, kufaka phakathi:
Aermic dermatitis. Inqubo lapho izingxenye zomswakama noma ezomile zesikhumba zenzeka khona, ukuqhuma okumnandi; i-gneiss - ukubukeka kwesifunda se-parietal se-headbreaker seborrheic crusts.
Ukucheka kwe-Perioral ne-perianal.
I-hives (ihlamba esikhunjeni somntwana) - amabhuleki ezinxenyeni ezihlukene zomzimba.
I-Edema ye-Quincke. Ukubekezelelana kokudla kokudla akuvamile, kodwa kungabangela:
- ukukhwehlela;
- I-Rhinitis - ukuvuvukala kwe-mucosa yomzimba;
- i-rhinoconjunctivitis - ukuvuvukala kwe-mucosa nasemanzini;
- i-asthma ye-bronchial. Izingane ezinezifo zokudla zingase ziphazanyiswe ngokuphulwa komgudu wamathumbu:
- ukubuyisela emuva, ukuphumula, izitshalo eziningi zamanzi;
- izifo ezilonda ulcerative embranini enamaqabunga ezindebe nezihlathi;
- umuzwa wokungahambi kahle, ukuhlambalaza, ukuvuvukala kwezindebe, ulimi, inhlanzi imizuzu embalwa emva kokuxhumana ne-allergen;
- i-gastritis - ukuvuvukala kwebhubhisi lamangqamuzana esiswini futhi ngenxa yalokho - ukuhlanza;
- I-Colitis - ukuvuvukala kwebhubhisi elimangcwabeni le-colon, ngokuvamile eliboniswa ngokuqothulwa.
"Imikhiqizo emibi"
Imikhiqizo yokudla eyinhloko ingahlukaniswa ngamaqembu amathathu: ngekhono eliphakeme, eliphakathi nephansi elibangela ukwelashwa. Kungakhathaliseki ukuthi yikuphi, imikhiqizo yeqembu lokuqala kufanele ingabikho ngokuphelele ekudleni kwengane. Iqembu lesibili - ukungabandakanyi ubunzima obukhulu futhi obulinganiselayo besifo (kungasala kuphela izingane ezinezinkinga zokungezwani komzimba kanye nalapho kukhishwa ukukhishwa). Ukuzijwayela kabusha nomkhiqizo-allergen kungaqala emva kwezinyanga ezingu-8-10 ngemuva kokunyamalala kwezimpawu zesifo.
Ezinganeni zonyaka wokuqala wokuphila, ubisi lwezinkomo lungenye yezinto eziyinhloko "ze-provocateurs" ezibangela ukuthuthukiswa kwezidakamizwa zokudla ebuntwaneni, okuvame ukugqugquzelwa ukuthunyelwa kwengane ekuqaleni kokudla okuxubene noma okufakelwayo usebenzisa ukuxuba ubisi. Indlela yokudla ingane? kufanele nakanjani ulungise ukudla, okungukuthi: izingane ezinezibonakaliso ezinobumnene bokudla kokudla, kungcono ukunikeza ubisi oluxubile ngenye indlela (ziqukethe amaprotheni, okuyinto ekwenzeni ukuvutshelwa okuvuthiwe kunciphisa umsebenzi we-allergenic.) Ezifweni ezinzima zesifo, kunconywa ukuthi kunikezwe ukuxuba okuphathelene nokwelashwa okusekelwe ku-hydrolysis egcwele yobisi lweprotheni. Le mixube iyagcinwa kalula futhi ayidingi umsebenzi wokugaya kakhulu ipheshana, ngaphezu kwalokho, zigcwele ukwakheka futhi kufanelekile ukusetshenziswa okuqhubekayo.Isikhathi esisodwa esiyinkimbinkimbi ukusetshenziswa kwabo kuyinambitheka emunyu futhi iphezulu ene. Omunye umkhiqizo obangela ukuthuthukiswa kokudliwa kokudla yiqanda lezinkukhu kanye namaqanda nezinye izinyoni. I-allergenic ye-yolk yeqanda ayitholi kancane, ngakho-ke ukukhanga kwezingane ezinempilo kuqala ngayo. Ngokuvamile ukubekezelelana kwamaqanda amaprotheni kuhlangene nokungabekezelelani kwenkukhu nomhluzi, ngakho-ke futhi bakhishwe ekudleni kwezingane. Ababelethi bezingane eziphikisana neqanda ezimhlophe kudingeka bakhumbule ukuthi imishanguzo eminingi (nakuba inamanani amancane) iqukethe, futhi ingabangela ingane ukuba isabele ngenkuthalo. Ngakho-ke, lezi zingane kufanele zigonywe ezikhungweni ze-immunological, kanye nezinsana ezisele ezinsukwini ezingu-2-3 ngaphambi kokugoma kuyadingeka ukuthatha ama-antihistamine njengoba kunconywa udokotela.
Enye yezinto ezinamandla kunawo wonke-ukudlala okuyizinhlanzi. Ama-protein wezinhlanzi ezibangela ukuguquka komzimba ayamelana namazinga okushisa aphakeme futhi awaphuli ngesikhathi sokucubungula ukudla, kulokhu kuhlanganiswa, noma izinhlanzi ezibandisiwe noma abilisiwe zinganakekelwa yizingane.
Ukusabela okweqile kungenzeka ngokusetshenziswa kwanoma yiluphi uhlobo lwezinhlanzi, kodwa ngaphezulu kwe-allergenic kubhekwa njengolwandle. Njengabantwana abanezinkinga zokudla, kanye nezingane ezinempilo, ukuphendulwa kwezilwane zasolwandle - i-caviar, ama-shrimp, ama-crayfish, ama-lobster, ama-oyster namanye ama-mollusk kungenzeka. Kuye kwasungulwa ukuthi izinga lokuzwela ukudoba kanye ne-caviar, uma kuqhathaniswa neminye imikhiqizo, alinciphisi ngeminyaka, kodwa lihlala ngisho nabantu abadala. Phakathi kwezitshalo zommbila, i-rye kanye nokolweni yizona ezihamba phambili kunazo zonke, kaningi kakhulu kunezimpendulo kumlayisi, ama-oats, u-buckwheat. Izitshalo zingase zibe imbangela kokubili kokudla kokudla kweqiniso kanye nesifo se-celiac (isimo sokuvuvukala njalo emathunjini) okubangelwa ukungakwazi ukugaya i-gluten. Ezintweni ezingabangela ukukhushulwa noma ngisho nokuthuthukiswa kwemizimba yokudla kukhona izithako zokudla - idayisi, amakha, ama-preservatives, ama-emulsifiers, ama-sweeteners nokunye okunjalo. Ekukhiqizeni ukudla kwezingane, ukusetshenziswa kwabo akuvunyelwe.
Zonke izingxenye ezakha ukudla okusemathinini ziyimvelo, into kuphela engabangela ukusabela okweqile kumkhiqizo ngokwawo nakwe-thickener, esebenzisa amazambane nesitashi selayisi, i-gomamu.
Ezinye izinto eziqukethe imikhiqizo yemvelo zibangela ukuhlukumeza kwesifo sofuba - i-ascorbic acid (nge-citrus kanye nejusi ephuma kubo), i-beta-carotene (emifino eluphuzi nebomvu, izithelo namajikijolo), i-oxalic acid (ngo-sorrel, utamatisi, i-rhubarb, isipinashi), ama-salicylates (athola ama-oranges, ama-grapefruits, ama-apricot, amaphayinaphu, utamatisi nama-soy sauces, ama-alimondi kanye ne-tuna). Zonke lezi zinto kufanele zifakwe ohlwini lwemenyu yokungezwani. Kodwa, njengomthetho, emva kweminyaka engu-2-3 ingane enezikhukhukukukhukhuka ezibonakalayo ezingabonakali ekudleni ziba ngaphansi kakhulu. Nakuba kudingekile ukucabangela, ukuthi ezinganeni ezineminyaka engaphansi kwezwe elibhekene nesimo sokudla okungezwani kokudla zingase zakhiwe futhi izindlu, kanye nokungezwani komzimba empova.
Ukuvimbela
Ukuvimbela kakhulu ukudla kokudla ezinganeni kubandiswa ukuncelisa. Kodwa ukubonakaliswa kwemizwelo kungenzeka ngisho nasezinganeni ezithola ubisi lwebele. Kulokhu, "umlandu" wokungabekelelani kokudla ngumsoco wesifazane ohlukumeza imikhiqizo ephezulu yokudla. Futhi ukwesaba kwenqubo yokwelapha akukhona nje kuphela ngesikhathi sokuncelisa, kodwa futhi ngesikhathi sokukhulelwa, njengoba ukukhuphula ukwanda kwamaprotheni okudla kungakhula emntwaneni okwamanje e-utero.
Izincomo zokudla kwezinsana
Uma uncelisa ingane enezibonakaliso zokudla okubangelwa ukudla, ukulungiswa kwemikhakha yomama ongumhlengikazi kwenziwa. Futhi umntwana unikezwa amafomu akhethekile ebisi, uma kunesidingo, udokotela wezingane.
Ukukhanga kokuqala kwezingane ezinezibonakaliso zemithi yokudla ejojowe 1 inyanga kamuva kunempilo - kusukela ezinyangeni ezingu-7-8. Kumele kube yi-puree yemifino eyodwa (i-zucchini, i-cauliflower, i-broccoli) noma okusanhlamvu okungenalutho lwe-gluten-mahhala (ubhakede, ummbila, ilayisi).
Ngokusungulwa kokudla kokudla okuhambisanayo, kungcono ukuqala nge-rabbit hypoallergenic, ingulube, i-turkey, inyama yehhashi, nenyama yenkomo kanye ne-veal kungcono ukukhishwa.
Ukukhishwa kwezithelo kufakwe emva kwezinyanga ezingu-10-12, kucatshangelwa ukubekezelelana ngabanye. Kodwa kufanele njalo kube nokudla okungenama-hypoallergenic - ama-apula aluhlaza, amapheya, amapulazi aphuzi. Ubisi oluphelele lungalingwa ukungena ekudleni kuphela emva konyaka, nemikhiqizo yobisi - ezinyangeni ezingu-10-11.
Iqanda le-egg liqaliswa emva kweminyaka eyi-1-1,5, futhi lonke iqanda emva kweminyaka emibili.
Inhlanzi ifakiwe ekudleni kwengane emva kweminyaka emithathu kuphela. Ungazami ukuhlukanisa ukudla komntwana. Izingane ezinezifo zenyama zanele ngokwanele ngonyaka wokuqala wokuphila kolunye uhlobo lwesitshalo nenyama nezinhlobo ezingu-1-2 zemifino nezithelo. Uma kungenjalo, izindlela zokujwayela umzimba kanye nokuhlukumeza kwesifo kungenzeka.
Kuwusizo ukugcina idayari yokudla kwengane, lapho kunesidingo nsuku zonke ukwenza amanothi kuzo zonke izidlo ngohlu oluningiliziwe, ivolumu yemikhiqizo, amahora wokudla. Kukhona amanothi mayelana nesifiso somntanakho, uhlobo lwesitokisi nokuphendula kwesikhumba kumkhiqizo omusha. Ngenxa yedayari elinjalo kulula ukubala umkhiqizo we-allergen. Isixhumanisi esibaluleke kunawo wonke ekwelapheni nasekuvimbelweni kwezinkinga zokungezwani komzimba ezinganeni zakudala kuyindlela yokwelapha. Kodwa kunoma yikuphi, ukukhetha ukwelashwa okudingekile nokuqokwa kokudla kuqondile, futhi lokhu kufanele kulandelwe udokotela wezingane. Futhi abazali bezingane ezihlelekile,
Imikhiqizo ye-orange nebomvu ngokuvamile ibangela ukungezwani komzimba kuqala, udinga ukulandela ngokuqinile izincomo ezijwayelekile zokudla imvuthu.
Ukunciphisa inani le-starch, okuvame ukubangelwa ukungezwani, ukuhlanza nokusika amazambane ngaphambi kokupheka kunconywa ukuthi ungene emanzini abandayo amahora angu-10-12, ngokushintsha kwesikhashana kwesikhewu.
Ukuhlanza kangcono okusanhlamvu okusuka kumakhemikhali amakhemikhali asetshenziselwa ukwelapha okusanhlamvu ngenkathi ekhulayo, kanye nokuthutha uthuli nezinye izinhlayiya, kunconywa ukuthi ama-groats afakwe emanzini amahora amaningana. Khona-ke kugayeke kangcono futhi okusheshayo.
Kuzo zonke izingane kuze kube seminyaka engu-2-3, izinhlanzi zezinyama eziqukethe inani elikhulu lezinto zokuqothula azikhuthazwa. Ziyakuthinta kakhulu izinqubo zokusebenzisa umzimba kanye nezinqubo zokugaya.
Isinkwa (ukunciphisa izinga lemvubelo ye-allergenic) Kunconywa ukuba somile, ungasebenzisa isinkwa izinsuku ezingu-2-3 ezedlule.