Amahlumela ahlwanyelwe (amahlumela) kakolweni, izithelo: ubhontshisi, ubhontshisi, alfalfa kanye namalenti
Izinzuzo ezingathandekayo nomthombo wamandla eziphilayo zihlumela ukolweni kanye nemifino. Bahlambulula umzimba we-toxins nobungozi obuyingozi, ngcono umzimba, ukwandisa umkhuhlane.
Ukuze kuhlume okusanhlamvu kulula, ngenhloso yalokhu kudingekile ukuba uwageze, ubeke ebhodini lokubhaka, ukugcwalisa ngamanzi afudumele okufanele ugcwalise okusanhlamvu kancane bese uhamba ubusuku obushushu bokushisa. Ekuseni, hlambulula okusanhlamvu, uthele amanzi ahlanzekile bese umboza nge-napkin napkin. Kabili ngosuku - ushintshe amanzi ekuseni nakusihlwa. Igciwane lesitshalo lizobe selikulungele ukusetshenziswa ngemuva kwezinsuku ezintathu nengxenye. Amahlumela amahlumela azovela ngosuku lwesibili, futhi azisebenzise kangcono okwesine. Susa ikhasi elihlutshiwe lokusanhlamvu.
Ama-grains ahlwanyelwe angcono adliwe ama-saladi noma afakwe ekudleni okulungiselelwe, ungalungisa i-casseroles ewusizo. Kuyasiza kakhulu ukusebenzisa amahlumela okwekusasa, ukushaja ngamandla usuku lonke.
Imvubelo yeBrewer
Imvubelo ye-Brewer idiphozi yamavithamini amavithamini namavithamini (B1, B2, PP, pantothenic acid, B6, vitamin D, njll), amaminerali kufaka phakathi i-chromium, i-zinc, isulfure, ithusi, i-magnesium, i-phosphorus.
Ukuze ube nomdlandla futhi unamandla usuku lonke, uphuze njalo ekuseni isiphuzo, esine isipuni semvubelo ye-brewer nesiphuzo sesithelo.
Izithelo ze-Rosehip
I-Rosehip amaqabunga amasha noma omisiwe anezivinini eziningana vitamin C ngaphezulu kunezithelo ze-citrus.
Sebenzisa izithelo ezivuthiwe ezivuthiwe zobomvu obomvu, ama-red amnyama awusizo, ungazitholi kunoma yiluphi ukwelashwa kokushisa, ngoba yonke inqubo ka vithamini C yanyamalala.
Izithelo ezomile namantongomane
Lokhu kungukudla okulungele ukugcoba nokuvuselela amandla. Zinezinto eziningi eziwusizo neziwusizo. Nokho, uma umzimba ukhuluphele kakhulu, sebenzisa amantongomane ngesamba esincane.
Imbewu ye-ithanga, i-sunflower ne-zucchini
Lezi zimbewu zitholwa ngokushesha futhi kalula ngomzimba, nalokhu kucebile kakhulu kumafutha, amavithamini, amaprotheni, ama-carbohydrate namafutha.
Zisebenzise kangcono ifomu lemvelo noma elomile, ungangeza i-rastolchennymv powder ku isobho noma amasaladi.
Imikhiqizo yobisi ephucuziwe
Imikhiqizo yobisi oludliwayo igcwele amavithamini wezilwane ezisuka ku-B12, A, D, esiza ukuhlanganisa ngokushesha amaprotheni, kanye nokuqukethe amabhaktheriya anenzuzo.
Yidla imikhiqizo yobisi omuncu elungiselelwe emazweni ahlanzekile.
Ulwandle
Zinezo zonke izinsawoti ezidingekayo zokuphila, inani elikhulu le-iodine, kanye nokuhlukahluka okubaluleke kakhulu kwe-vitamin K-phylloquinone, elawula imisebenzi yesibindi futhi ikhulise amandla amakhulu omzimba.
Sebenzisa izitsha zasolwandle, isaladi "Sea kale" yokudla okunempilo.
Sbiteni
I-Sbiten isiphuzo sokuphuza okuqukethe uju syrups of izinongo. It ngcono isimo sengqondo futhi ubuyisele amandla. Phuza lokhu okuphuzwayo okusheshayo kwe-vivacity namandla okushisa.