Ukulangazelela okungenakulinganiswa kokudla kungukuqala kokugula. Kumelwe silwe nokukhuthazela nokubekezela. Indlela yokwenza lokhu, weluleka udokotela wezifo ezivela eKiev Tamara DZUBA.
Ngemva kokudla, ungalokothi uhlale etafuleni. Kumbuzo: Ngigcwele? - Phendula imizuzu engamashumi amabili emva kokudla. Ukwaneliseka komzwa wendlala akufiki ngaso leso sikhathi - uphumule ekudleni ngomzwelo wokungondleki kahle. Ukuhamba okuncane ngemva kokudla, ngisho nokuhamba ngomzuzu-emihlanu, kuzongeza imizwa yokuzizwa.
Ungalokothi udle ukuma - uzodla okuningi okuningi. Gwema noma yikuphi, ikakhulukazi isikhathi esifushane, ukudla - ngemuva kokudla, uzozuza wonke ama-kgs akho ahlile ...
Ungalokothi ushiye isinkwa sasekuseni. Nguye othakazelisa uhlelo lwe-metabolism futhi akhuthaza ukushisa kwamafutha.
Ukuze uthole ukudla kwasekuseni, ngempela udle okusanhlamvu okuhluma okusanhlamvu - oats, ukolweni, rye. I-Vitamin B, ecebile okusanhlamvu, iyovimbela ukufakwa kwamafutha ezitho zangaphakathi nokugcinwa kwamanzi emzimbeni.
I-oat flakes ngokushesha igcwalisa umzimba futhi isize ukulahlekelwa isisindo. Bahlushwa kancane kancane esiswini, futhi ngeke ulambe isikhathi eside.
Kungcono ukupheka ukolweni okusanhlamvu: uthele ingilazi yobisi obushubile obushushu, gqoka ithawula bese ubambelela imizuzu engu-15.
Labo abajwayele ukudla ngokweqile, kufanele bashintshwe, ukudla okungenani ngosuku ngosuku lokudla okuyisihlanu ngosuku. Uma uzizwa ulambile, ungesabi - yenza isidlo esingeziwe. I-apula efanelekayo, ingilazi yogurt noma i-yogurt. Bavala isifiso sabo futhi bazondla. Uma udla ama-apula, qiniseka ukuthi udla yonke imbewu. Embewu ye-apula, isimiso sosuku nsuku zonke se-iodine siqukethe. Uyanciphisa isifiso sokudla.
Esikhwameni sakho kufanele kube njalo ama-apula amaningana, amaqabunga eklabishi, izaqathe. Hlola kancane kancane, kahle-ke ngenxa yokuzidla udinga ukudla okuncane.
Ingxenye yengilazi ye-parsley umhluzi uzokukhohlwa ngokudla amahora amabili. Umphumela ofanayo uhlanza umlomo ngamanzi okugcoba, okungazithengwa kuma-pharmacy noma uhlotshwe wena: isiqephu samanzi esikhwameni samanzi.
Okuhle kakhulu ukukhohlisa isifiso sokumnika izithelo zamakhiwane kanye nama-plums. Half kilogram yokuthululela ama-3 amalitha amanzi, upheke kuze kube yilapho uketshezi lukhuphukile ku-2.5 amalitha. Phuza ingxenye yengilazi ngaphambi kokudla nezithelo.
Uma ufuna ngempela ukudla - cindezela i-spoonful of milk skimmed powder.
Ngena kumabhontshisi akho okudla nsuku zonke - ubhontshisi , uphizi. Bathuthukisa ukugaya futhi ngokushesha bagcwalise isisu. Amazambane, okuphekwe "kwifomu" noma ebhakawa, iyasiza kakhulu.
Uma uthanda i-pasta, ungayeki. Kodwa udle ngaphandle kokudla ngaphandle kwamakhowe, ungafaka ushizi omncane kanye nemifino.
Ungasebenzisi kabi izitsha lapho ushukela omkhulu uhlanganiswa namafutha: amaqebelengwane, amaqebelengwane ...
Imifino - eluhlaza, edobile, ebilisiwe - kufanele ihlobise imenyu yakho yansuku zonke. Ukudla kwabo kwansuku zonke akusi ngaphansi kuka-300 g ngosuku.
Uma ungakadli, uphuze ingilazi yamanzi utamatisi noma amaminerali , okudingekayo ukuze ukwanelise ingxenye yendlala kuzoncishiswa ngesithathu.
Ukuze ama-sandwich azame ukusakaza amafutha athile, noma ngisho nakakhulu - i-margarine ekhanyayo. AmaSaladi atholakala ukuthi agcwalise amafutha ahlanzekile noma i-yogurt entsha. Ngokuvame ukupheka isobho elibuhlungu.
Igalela kakhulu ekufuneni ikhofi - ukunciphisa isilinganiso sayo kuya ezimbili izinkomishi ngaphandle ushukela.
Ukuze kudle ukudla, kungakapheli amahora amabili ngaphambi kokulala, kufaneleka ukudla imifino ngenqama yenyama. I-amino acid equkethwe inyama ngesikhathi sokulala ivuselela ama-hormone ashisa amafutha.
Wake wake wazibuza ukuthi yisiphi isisekelo sezinyosi zokulahlekelwa isisindo, amalungiselelo okweqile, ama-capsules ahlukumeza ukudla? Zonke zazo zikhuthaza umsebenzi wamathumbu. Impilo yakhe incike esimweni sakhe. Akumangalisi ukuthi isiFulentshi sithi "ubuhle buqala ngesisu" ...
Umathumbu uthanda ukudla okunomsoco wefriji. Banda i-peristalsis. Isinkwa se-Rye sokugaya, i-porridge - ibhakede kanye ne-pearl ibhali, izithelo - ama-apula, ama-plums, ikakhulukazi umlimi omuncu, imifino - izaqathe, i-beet, u-anyanisi ohlaza okwesibhakabhaka - zonke zivuselela ngokukhethekile umsebenzi wamathumbu. I-fibre yeklabishi isuse ngisho ne-cholesterol eyengeziwe emzimbeni.
Isitha esinamandla kakhulu sokudla yi-garlic. Gubha ama-clove amathathu we-garlic bese uthela ingilazi yamanzi abilisiwe ekamelweni lokushisa. Ngosuku ukukhipha ukulungele. Thatha isipuni ngaphambi kokulala. Ungakwazi ukugwinya i-clove eyodwa ngosuku, ngaphandle kokuhlafuna. Uyosusa zonke izinambuzane ze-pathogenic futhi asize ekubhekaneni nesifiso esingenakuphika.
Umzwela wendlala uyadonsa ukuzithokozisa okunjalo: imizuzwana embalwa, cindezela encane yomunwe ophakathi phakathi kwephuzu eliphezulu nephunga.
Okungenani ihora, umuntu angakhohlwa ngokudla okunjalo: yima phambi kwefasitela evulekile, imilenze - ububanzi begceke, izingalo - esibhakabhakeni, ngaphezu kwekhanda lakho bese wenza ukuphefumula okungu-10 okujulile.
Esikhathini "sokulunywa" kokudla okunzima ngokweqile, zama ukugqoka izingubo eziqinile noma i-trousers - lena indlela enhle yokuzivikela ekuguleni ...
Ngesilingo esiyingozi sokudla ngokweqile, uzophatha izinyanga ezimbili - yisikhathi esanele sokuthi "ukulungiswa kabusha" komzimba kunciphise amanani.