Khumbula inqubomgomo yomshuwalense
Lapho ulungisa amadokhumenti ejensi lokuhamba, isisebenzi sizohlinzeka ukufunda imibhalo bese usayina inqubomgomo yomshuwalense. Ungacabangi le nqubo njengenye indlela. Ezimweni ezingalindelekile, lesi yisiqinisekiso sakho uma kwenzeka ukulimala. Ngakho-ke, kuhle ukuba ufunde ezinye ze-nuances ngaphambi kokusayina imibhalo.
Uma ubhalisa inqubomgomo yomshuwalense ne-ejensi yokuhamba, udinga ukucacisa ukuthi yiziphi amazwe ozokuvakashela. Uma izivakashi, isibonelo, zaya eJalimane, kodwa zalimala kwelinye izwe elizungezile, le ndaba izocatshangwa kuphela uma leli zwe lihlelwe emshwalense.
Lapho uvakashela amazwe aseSchengen, i-ejenti izohlinzeka ngemali yomshuwalense okungenani ama-euro ayizinkulungwane ezingu-30. Izindleko zokubhalisa inqubomgomo yomshuwalense zihluka kusuka kuma-ruble angu-350 kuya kwangu-900.
Uma uzohlanganyela ezemidlalo ezidlulele, kufanele ukuthi ziphishwe nge-inqubomgomo yomshuwalense.
Enye yeziphambeko ezivame kakhulu zezivakashi ezithintekayo ukuthi ababizi inkampani yomshuwalense uma belimazekile, nakuba oxhumana nabo bekhonjiswa inkontileka. Leli foni liyadingeka ukuba ummeli womshuwalense akwazi ukukhetha isikhungo sezokwelapha futhi avumelane ngenqubo yokulandelela nabamele bakhe.
Uma utshwala litholakala egazini legazi, inkampani yomshuwalense wenqaba ukubuyisela izindleko zezinqubo zokwelapha.
Ngaphambi kokuhambela uvakashele udokotela wamazinyo
Uma uzochitha iholide phesheya, ke uma unamazinyo, akufanele uthembele kumshuwalense. Ngokuvamile, kumgomo ojwayelekile, izinsizakalo zamazinyo azibekiwe, ngakho izindleko zokuvakashela udokotela ziyowela ngqo kuwe.
Ngesikhathi sokuqokwa nodokotela, kuhle ukubhalisela izinyanga ezingu-1-2 ngaphambi kwekhefu. Kwezinye izimo, i-prophylaxis ingabangela ukwandisa kwezinqubo ezingapheli, ngakho-ke enye iseshini ayikwazi ukugwema ngokuphelele, ngoba ukwelashwa kungadlulela amasonto amabili.
Uma ungahambisani nodokotela isikhathi eside, khona-ke lapho uqale khona, kukhona ithuba lokuhamba kwesikhathi. Kuyinto ukuvuvukala kwezicubu ezinama-peri-toothed kanye nokulimala kwe-ligament okugcina izinyo emhlathini. Eholidini, le nkinga ingaba ubuhlungu obukhali obukhali ngokuthinta kancane amazinyo. Ngaphezu kwalokho, uhlobo olunzima lwe-periodontitis lungabangela ukwanda kwezinga lokushisa, udama kanye nezinsini zivutha.
Ukwelapha, okungagcwaliswa ekupheleni, ngokuvamile kubangelwa ukubukeka kokuvuvukala kwe-periosteum yomhlathi. Uma udokotela ebeka uphawu lwesikhashana futhi ubuhlungu buya, isiguli siyaqineka ngokuvakashelwa okwesibili, futhi izicubu ezinyosi ezithambile okwamanje ziqala ukubola kancane. Kulesi simo, akukhuthazwa ukuthi uvule u-flux uqobo, kungenjalo ukutheleleka kuzosakazeka emathisini angomakhelwane. Kungcono ukusebenzisa amasevisi wamazinyo wendawo.
Hlanganisa ukuhlolwa kokudla nokuzivocavoca
Emaqembu amaningi okuzivocavoca, abaqeqeshi baqaphela ukuthi amasonto ambalwa ngaphambi kokuqala kwehlobo, izixuku zivele ehholo, zifuna ukulahlekelwa isisindo ngokushesha. Ekuqeqesheni, bazama kabili, kanye neviki noma amabili njengoba nje kungazelelwe.
Isifiso sokubukeka esihle, ikakhulukazi eholidini, siwumvelo ngempela. Nazi izindlela kuphela, futhi okubaluleke kakhulu - isikhathi esiningi esilungiselela ukugcwaliseka komgomo, singabangela umphumela ohlukile.
Uma esikhathini esifushane umuntu ekhulisa izikhathi eziningana umthwalo, lokho okubizwa nge-overtraining effect kungenzeka. Esikhathini esizayo, hhayi nje kuphela abafuni ukugcina umthwalo ofanayo, kodwa ngisho nokufeza isethi elula yokuzivocavoca.
Ukuze ulungise isibalo, kubalulekile ukuqhuba ukuqeqeshwa okuncane ngaphansi kokuqondiswa komqeqeshi. Uzobonisa umzimba wezinkinga zezindawo eziyinkinga: isisu, amathanga namathanga.
Khulisa umthwalo kancane kancane. Yenza amahora 3-4 ngaphambi kokulala futhi ihora nesigamu ngemuva kokudla. Futhi ungakhohlwa ukuthi ngenkathi uqeqeshwa udinga ukwenza umzamo wokuthuthumela, ukuze impulse iphindwe kabili (uma kungekho ukuphikisana), bese uthola imizuzu engu-20-30 ngokwanele ngosuku ukuze usebenzise umzimba.
Ukuhlolwa kwezidlo ngaphambi kwamaholide - akuyona indlela engcono yokukhipha isisindo esiningi. Okokuqala, aziwa ukuthi umzimba uzosabela kanjani ekushintsheni ekudleni (ikakhulukazi uma kunezinkinga ngepheshana lomzimba). Okwesibili, ukuvinjelwa kokudla kuwukucindezeleka njalo, okusho ukuthi izicubu ezinamafutha zizosetshenziswa ngumzimba endaweni yokugcina.
Ngemuva kweminyaka engama-35, abesifazane (ikakhulukazi banamathele emanzini) bavame ukukhalaza ngokuvela kwamakhilogremu engeziwe. Ngisho noma ukusetshenziswa kokudla kunciphisa, isisindo sisakhula. Isizathu sivame ukumbozwa ngamahomoni. Kule minyaka yobudala, inani lama-hormone wesifazane kancane kancane liyehla, okubangela ukuthi kunciphise izinga lokunciphisa umzimba. Ukwandisa, kuyadingeka ukuthi uhlanganyele emfundweni yemvelo.
Ungesabi phezu kwezicathulo
Njengoba kuncipha ekukhuseleni ngenxa yokucindezeleka, izinguquko ngokuzumayo ekushiseni noma hypothermia, ngokuvamile kuvame ukugula okungajabulisayo njenge-bladderwort noma i-herpes.
Uma i-herpes ivame ukuzizwa, khona-ke ngaphambi kokuba uhambe, kufanele ufundele ukwelashwa.
Ungakhohlwa ngemigomo
Ukuya ezweni elingahlelekile, wazi kusengaphambili ngesimo sokuhlanzeka nesimo se-epidemiological esifundeni. Futhi ubuye udokotela mayelana nezinyathelo zokuvimbela. Khumbula ukuthi ukungena kwamanye amazwe ngaphandle kwesitifiketi somhlaba jikelele wokugoma kungavinjelwa. Ngesikhathi uhlala kwelinye izwe, zama ukuthinta izilwane, njengoba zivame ukuhambisa izifo ezithathelwanayo.
Ngeholide ngaphandle ... amakhowe
Ekuqaleni ngisho naphakathi kwehlobo, sisalokhu singenalo igciwane, asikho izithelo nemifino eminingi ekudleni. Ngaphezu kwalokho, eholidini, sithuthukisa izimo zokuthuthukiswa kwezinyawo ze-mycosis, hhayi ukunamathela emithethweni elula yokuhlanzeka: sikhohlwa ukugqoka izicathulo, ukuya emanzini omphakathi, sebenzisa i-pedicure efana nabangani nokunganaki iqiniso lokuthi ngisho nasemndenini owodwa kubalulekile ukusebenzisa amathawula ahlukene . Uma ukwelashwa kungavaliwe ngesikhathi, i-mycosis yezinyawo ingabangela ushintsho emgqeni wezipikili bese iholela ekubhujisweni kwayo. Sivame ukukhetha ikhambi ngokumelene ne-mycosis yezinyawo, bese siyeka ukwelashwa ngoba isidakamizwa asizisi noma kufanele sisetshenziswe nsuku zonke amasonto ambalwa, okungahlali ngaso sonke isikhathi. Njengoba kunesifo esilungele lesi sifo, kungcono ukuvakashela ngaphambi kokushiya i-dermatologist. Phela, ukwelashwa njalo kuxhomeke esimweni sesifo, esingasithola kuphela udokotela. Kwezinye izimo, kwanele ukuhambisa amafutha, kepha ukwelashwa okuvamile kuyadingeka.