Ngemuva kokukhishwa esibhedlela, abesifazane bacabanga ukuthi bangabuyisa kanjani amafomu abo endala futhi bangalimazi ingane yabo kunokuba badle. Ukudla okunomsoco womama onesihlengikazi kuyadingeka, cabanga ngalokhu.
Ukudla okunomsoco, okunconyelwa umama onesihlengikazi
Abesifazane, emva kokuzalwa kwengane enomsoco wokudla kufanele bayeke ukudla okuphezulu kwekhalori noma banciphise ukusetshenziswa kwayo okungenani. Emanzini amakhulu, akunconywa ukuba adle noma yikuphi ukudla nhlobo - ukudla ngokweqile kwanoma yimiphi imikhiqizo ayithandeki, njengoba ingane ingase ingathandi. Iqiniso liwukuthi isimo sezimvuthu sincike ngokuqondile ekudleni kwakho. Futhi abesifazane bazoba lula ukulahlekelwa lawo maphilisi engeziwe.
Esinye seziphuzo ezingathí sina empilweni yengane ebelethwe ngamabele yisifo sokungezwani komzimba, okuhlobene nokudla okungavamile komama. Ngakho-ke, ukudla okunomsoco womama okuncelisayo, kuhilela ukukhipha ukudla okuvela ekudleni okubangelwa ukugula. Kusukela kwimenyu kamama kunesidingo sokukhipha (ezinyangeni eziyisithupha zokuqala) i-citrus, utamatisi, ama-strawberries, yonke imifino yemibala ekhanyayo, ama-shrimp, izinhlobonhlobo zezinhlanzi. Futhi uju, i-cocoa, ushokoledi. Faka imikhiqizo enjalo ekudleni komama kufanele uqaphele emva kwezinyanga eziyisithupha.
Ekudleni kokudla akudingekile ukuba udle obukhali, ukubhema, izitsha zokupheka. Futhi gwema izitsha lapho kuningi ugarlic kanye anyanisi. Izitsha ezinjalo zinika ukunambitheka ubisi, okungajabulisi ingane yakho.
Ngaphezu kwalokho, umama onesihlengikazi ngokuqapha kufanele aphathwe nemikhiqizo enjalo ingane ingabangela igesi, colic. Imikhiqizo enjalo ihlanganisa ubhontshisi, i-peas, iklabishi, i-pepper eluhlaza, njll. Imikhiqizo enjengamakhiwane, ama-apricot omisiwe, umlimi omuncu kanye namaplamu angabangela ukuphazanyiswa ezingxenyeni zokugaya ingane, ezingakaqali ngokugcwele umsebenzi wazo.
Lapho ukudlala umama akufanelekile ukuthatha ubisi lwezinkomo. Kungcono ukuhlanza ngamanzi noma ukufaka itiye. Kuhle ukudla imikhiqizo yobisi ehlukahlukene. Akuvumelekile ukuthatha imithi ngenkathi ukondla, ngaphandle kokuvumelana nodokotela - lokhu kungalimaza isimo somntanakho.
Awukwazi ukusebenzisa inani elikhulu likasawoti noshukela ngenkathi yokudla komama ukugwema ukhalisa ngokweqile, futhi okubaluleke kakhulu, ukuvimbela ukuhoxiswa kwamaminerali emzimbeni. Itiye elinamandla nekhofi akufanelekile ukuphuza. Kodwa uma ufuna ngempela ukuphuza lezi ziphuzo ngokushesha ngemuva kokuncelisa umntwana, ukuze i-caffeine ingashiya umzimba.
Ngokudla okunomsoco, umama okhulelwe kufanele afake ekudleni kwakhe kancane kancane ngokudla okuncane, kodwa ngokucophelela. Ngokuhamba kwesikhathi, umsoco womama kufanele ube nokuhlukahluka ngangokunokwenzeka, ukuze ingane ikwazi ukuthola zonke izinto eziwusizo ekuthuthukiseni kwayo. Akekho uma kufanele umama "aphendule" ekudleni, okusho ukudla ngobuncane. Ukudla kufanele kube okuvamile, ngoba umzimba womama, ukhiqiza ubisi, uchitha kanye namandla amaningi.
Imikhiqizo enconywayo yokudla komama okudlayo
Umthombo oyinhloko usawoti wamaminerali, amavithamini nama-microelements yizithelo nemifino. Ekudleni komama okuncelisayo, Kunconywa ukuthi kufaka iBrussels kanye ne-cauliflower, ubhontshisi obuluhlaza, ithanga, i-zucchini, u-sikwashi, isaladi eluhlaza, i-turnip, njll. Ama-apula, amapayipi, amavononi (ngamanani amancane), amapheya, ubhanana abalulekile ezithelo.
Eminye imikhiqizo equkethe amaprotheni, kunconywa ukudla okunomsoco: imikhiqizo ye-curd nekhreddi, imikhiqizo yobisi evutshiwe (ubisi oluphekiwe, i-kefir). Inyama ekwakhekisiwe noma eyobhaka (ingulube enomzimba, inyama yenkomo, unogwaja, inkukhu, i-turkey). Ngezinhlanzi, kunconywa ukuba i-hake, i-cod, i-pich perch. Ngamanani amancane, amaqabunga namaqanda.
Ama-carbohydrates omama onesihlengikazi anokudla okunomsoco kunconywa ukuba "uthole" ngenxa yemikhiqizo enjengokudla, i-pasta, okusanhlamvu, imifino, amajikijolo nezithelo. Ekudleni ebusika nasesikhathini sehlobo lokuphumula, abesifazane bangasebenzisa izithelo ezinhle ezibandisiwe, imifino kanye namajikijolo. Ama-juice entanyeni (okuhloswe ukudla nokudla komntwana) kanye nama-juice amasha.
Uma unamathela ekudleni kokudla ngesikhathi sokudla, ngaphandle kokuzinikeza "ukunciphisa", lokhu lokhu kumama kunokwanele ukuba ulahlekelwe isisindo ngokushesha ngemuva kokubeletha futhi unikeze ingane yakho ukudla okunempilo okuphelele.