Iningi lezingane zesikole lenqaba ukudla okuzilungiselelayo esikoleni futhi zingaqondwa. Abazali abakwazi ukulawula ukuthi ngabe ingane idla esikoleni noma yini ayidla. Indawo yokudlela yasekuseni yokudla kwasekuseni iyoba isidlo sasekuseni, okuyinto ingane izoyithatha nayo ekhaya. Uma, ngokwenza kanjalo, ucabangela ukuncintisana komncintiswano wengane, kuyoba nesiqinisekiso sokuthi ingane ngeke ilambile nokuthi ibhulakufesi yokuzenzela izodla ngesidlo.
Yini okufanele ngiyinike ingane yami esikoleni ngesidlo sasekuseni?
Ngaphezu kwalokho, ukuthi ingane ihamba ekhaya isidlo sasekuseni esikoleni, kufanele ekhaya athole ukudla kwasekuseni. Ukudla kwasekuseni akufanele kube nokuningi. Kumele kufakwe: i-cottage shizi, iphalenda, iqanda elibilisiwe nobisi, isiphuzo sekhofi noma ikhofi nge sandwich. Kodwa uzoqiniseka ukuthi uma ingane yakho idla, khona-ke ngeke azizwe elambile ekupheleni kwesifundo sokuqala.
Kubaluleke kakhulu emzimbeni wengane ekhulayo ukudla okulinganiselayo. Yiqiniso, awukwazi ukunikeza ingane izidlo ezikhethekile, kodwa lokhu akudingekile. Isidlo sasekuseni esikoleni kufanele sibe sishise futhi sibe nesisindo esihle. Kungcono ukunikela ingane ngemifino, ushizi noma inyama, amapayipi, amasangweji, isiphuzo esishisayo (i-cocoa noma itiye) ku-thermos.
Ukuze kube lula ukudla kwasekuseni kufakwe esitsheni sepulasitiki noma ifilimu yokudla ukuze lingabonakali isitifiketi noma isikhwama sokuthi singalahlekelwa ukuma kwayo. Ingane ayizange inqabe ukuthwala i-thermo kanye nesitsha sokudla kwasekuseni, hamba kanye nomntwana bese uyithenga, ingane yona iyoyikhetha. Awudingi ukuya esitolo, ungavakashela isitolo se-intanethi bese ukhetha ukuthi ingane ithanda ukuthini. Ngokuqinisekile, uzojabula ukuphathwa njengomuntu omdala futhi ngokuzithandela uzothatha i-thermos nesitsha esikoleni.
Ungamniki amaswidi omntwana. Ngeke adle amaphayi noma sandwich; uzovele adle isifiso sakhe nge-bar enhle. Kunconywa ukuthi unganikeli imikhiqizo enjalo edliwa nge-spoon, ngoba ingane ingangcola, noma ilahle isipuni phansi, awukwazi ukuyilawula.
Uma unikeza imali kwasemini, kufanele uhlole ukuthi uchitha imali endaweni. Futhi yenza lokho okungahambi kahle, thola imenyu ekamelweni lokudlela futhi njengokungathi kudlulisa ukubuza ingane yakho lokho akuthengayo. Mhlawumbe uchitha imali emidlalweni yekhompyutha futhi ngesikhathi esifanayo uhamba elambile usuku lonke.
Asikho isidingo sokufuna okuningi kusukela ku-canteen yesikole. Kodwa ekhaya ingane kufanele ithole isethi egcwele yezinto zokulandelela kanye namaminerali, amavithamini, ama-carbohydrate, amafutha, amaprotheni, ukuthola ukudla okunempilo, konke lokhu kuyadingeka ekuthuthukiseni okuhle kanye nokukhula kwengane. Ukudla okunomsoco kufanele kufake imikhiqizo yobisi, isinkwa esiphelele, inhlanzi, izinkukhu ezinamafutha aphansi kanye nenyama, izithelo eziningi nemifino. I-confectionery namaswidi kungcono ukukhipha noma ukunciphisa.