Kuyini ukuxilongwa kwe-thérapie yokukhuluma? Unenzuzo yimuphi futhi angakunconywa bani?
Ukuxilonga ulimi ngolwazi lwezingane noma, ngendlela ehlukile, ukuxilongwa kwe-thérapie yokukhulumisana kuyindlela yokuthinta imisipha yezinsiza zokukhuluma, ukuphela kwamagundane ebusweni nasemithanjeni yegazi. Ngendlela efanele kanye nokukhishwa kwekhono lokunyakaza nge-massage yolimi, izindebe, ubuso, imisindo ye-muscle iyanda futhi kuba lula ukuthi izingane zikwazi ukubiza imisindo kahle.
Ukufeza umphumela, inqubo eyodwa noma ezimbili ayanele. Njengomthetho, inkambo yezinsuku ezingu-10-12 inqunyiwe, owokuqala ohlala imizuzu eminingana. Esikhathini esizayo, isikhathi sanda. Le ndlela iyadingeka, ukuze imisipha yezinsiza zokukhuluma ijwayele imithwalo eyengeziwe.
Izinzuzo:
- Ikhuthaza imisipha yezinsiza zokukhuluma, okufaka ekuthuthukiseni kahle ulimi olukhulunywe;
- Ukwandisa ukuqina kwezintambo ze-muscle;
- Kuncishiswa ukwehlisa;
- Ivuselela ukusebenza okulungile kwamasayithi angenamandla okwanele okunciphisa;
- Ilungiselela amakhemikhali wokugcizelela ekuthuthukiseni ukunyakaza okuzithandela;
- Ikhulula ukuhlukunyezwa ngokwemisipha emathuluzi okuhlanganisa
Ukungafani:
- Izifo ezithathelwanayo neziphefumulayo;
- Izifo zesikhumba;
- I-lip herpes;
- Conjunctivitis;
- Stomatitis;
- Ukudumala.
I-massage yolimi kanjani ochwepheshe wezinkulumo noma ekhaya nge-tonus eyandisiwe
Ngethoni ekhuphukile ukuze uphumule imisipha, ingane ihlelwe ngokuqondile noma esihlalweni esinethezekile futhi yenza ukukhanya, ukuhamba kancane, okunye okuphindaphinda kusukela izikhathi ezingu-8 kuya ku-10-12:
- Isikhathi kufanele siqale ngentamo. Ukujika kancane kwekhanda nokuhamba kwe-clockwise, ukuhamba kwesokunxele nokunene, ukunyakaza kokumisa ukukhanya okuncane ngokucindezela okuncane esikhumbeni entanyeni. Konke lokhu kusiza ukuphumula ulimi;
- Isinyathelo esilandelayo ubuso. Kusukela ekuqaleni, ukunyakaza okuhambayo ebunzini, amehlo, izihlathi kanye nesikhumba, bese kuthi kusukela entanyeni kuya emgqonyeni futhi ekugcineni - umhlathi, indlebe kanye nokushayeka kusuka ebunzini kuya emhlathini;
- Ukuze uphumule izindebe, yenza lokhu okulandelayo: ukushayeka okulula kusuka phansi kuya phezulu nakwezinye izikhathi, kusukela emagumbini kuya enkabeni, izindebe ezingenhla nezingezansi, ukunyakaza kusuka ekhaleni kuya emaceleni omlomo, ukucindezela okuncane ezindebe;
- Ukuze unciphise ithoni yolimi, ukunyakaza okuncane kakhulu kunokwenziwa ngakwesobunxele nangakwesokudla, phezulu nangaphansi, futhi emaphethelweni nasesikhungweni sishaywa yisithupha nesithupha sangaphambili, ziyagudluzwa, zikhonjiswe futhi zixoxwe ngokudonsa ulimi kulowo nalowo ohlangothini.
Ukubuthelwa kolimi lwezingane ekhaya ngezwi elincishisiwe?
Inombolo yokuphindaphindiwe kokunyakaza kufana nezwi elikhulayo. Ukugcizelelwa ekusebenziseni izingosi zemisipha yokucwaninga, ikakhulukazi endaweni ye-cheekbones, izihlathi. Ukucindezela kulawa noma kulawo masayithi kuphakeme kunezwi elikhulayo, kodwa landa kancane kancane futhi kungabangeli izinzwa ezibuhlungu.
- Ukushisa kuqala nge-stroking ehamba phambili ebunzini futhi kudlula emngceleni ongaphezulu wezisekelo zeso. Khona-ke ukulandelana kulandela kanje: kusuka ekhaleni kuya endlebeni; kusukela emhlathini ophansi kuya ezindlebeni; ukugubha nokuxubha imisipha kuma-cheekbones; ukugwedla emathunzini, izindebe, amahlumela a-nasolabial. Ekupheleni, usebenzisa idivayisi ekhethekile noma ngesandla, sebenzisa amasu wokudlidliza.
- Ngosizo lwe-massage ye-thérapie yokukhuluma ulimi noma ukusikhipha ngesandla kwalesi sitho kwenziwa.
Ukusikwa kwenkulumo: ividiyo nezincomo
Ukuze ugcine uziqonde ngokwakho, njengoba iseshini yenzeke, bukela ividiyo ye-massage ye-thérapie yokukhuluma. Ngaphambi kokuba urekhode ingane ngezinqubo zokugaya, kuphakanyiswa ukuba uqiniseke ngokufaneleka kochwepheshe, ubacele ukuba bakhiphe isitifiketi esifanele. Ngaphezu kwalokho, kubalulekile ukuthi ukubuyekezwa kwezokwelapha inkulumo yomlando wezokwelapha wengane ngokuphikisana nezinkambiso zokuthuthukiswa. Ngemibukiso ye-spasmodic, ukusikhipha umzimba akunconywa.