Kungani kubalulekile?
Abasekeli bokudla okuluhlaza, noma ama-naturists, njengezitshalo eziqinile, bayaqiniseka ukuthi ukutshala ukudla kungokwemvelo kubantu. Kodwa-ke, ngokombono wabo, luwusizo kakhulu efomini eluhlaza, ngoba ukwelashwa okushisayo ngaphezu kuka 40-45 ° C nokuxhumana nezitsha kubangela ekubhujisweni kwamavithamini namanye izinto eziphilayo ezidingekayo emzimbeni. Ngaphezu kwalokho, ama-naturists akholelwa ukuthi emifino eluhlaza-izithelo "amandla elanga" agcinwa, okuyingxenye ebalulekile yokuphila emhlabeni wethu. Emikhiqizo "engavinjelwe", ukudla okuluhlaza kufaka phakathi marinated, usawoti, okusetshenziselwa imikhiqizo yezindlela zamakhemikhali. Inzuzo yokuqhathaniswa ibonakaliswa yisibonelo: kubonisa ukuthuthukiswa kwefomu lomzimba nesimo sesikhumba, ukulahlekelwa isisindo nokuqedwa kokuphendula okweqile, ukwanda kwamandla. Abantu abathandayo inyama bayavuma ukuthi lolu hlelo lokudla luzosiza ukuqeda izifo eziningi ezingapheli nokuthembela kokudla, ukuvimbela umdlavuza. Kodwa-ke, lezi zizathu aziqinisekiswanga ucwaningo lwesayensi - umphumela wesitshalo ushizi uqobo.
- Izinhlobo zokudla okuluhlaza
Omnivorous
Uhlobo oluvame kakhulu lokudla ushizi. Abalandeli bayo basebenzisa izithelo, imifino, inhlanzi eyomile noma inhlanzi nenyama, kanye nemikhiqizo yobisi kanye namaqanda, futhi bavumele nokucubungula okushisa kwezinhlanzi nezinhlanzi - ukuze kugweme ukutheleleka ngezifo zamathumbu kanye nama-helminths.
Vegetarian
Ama-Naturists alolu hlobo ayengabandakanyi ekudleni inyama nenhlanzi. Umthombo oyinhloko wamaprotheni kubo - ubisi namaqanda. I-Vegan (herbivorous) Ama-Vegans enqaba noma yikuphi imikhiqizo yemvelaphi yezilwane, kubandakanya ubisi noju. Isisekelo sokudla kwabo yizithelo nemifino. Ama-vegans amaningi angaba yi-Djussia (khetha ama-juice asanda kufakwa) noma "Abahloli" (ngesisekelo semenyu - okusanhlamvu).
I-Fructorianism
Abalandeli bakhe bakhetha kuphela izithelo namajikijolo, izithelo ezishiya kakhulu ezithintekayo, eziqhekekile esihlahleni - eziwusizo kakhulu, ngokombono wazo, izithelo ezivuthiwe, ziwile esihlahleni ngaphansi kwesisindo somzimba wayo. Lokhu kungenye yezinhlobo ezinzima kakhulu zokutshala ushizi, ngoba ekudleni kwabathengi abakho izitshalo kanye nezilimo ezimpande njengeziqathe kanye ne-beet. I-Carnivore (Ukudla kwe-Paleolithic) Imenyu enjalo ingabandakanyi ngokuphelele izithelo, isisekelo somsoco - inyama eluhlaza nenhlanzi, amajikijolo namajiya kusuka emifino yonyaka. Ama-carbohydrate ekudleni okunjalo athathwa amafutha, futhi imikhiqizo ingaba nokushisa ekuphatheni okungabi ngaphezu kuka-40 "C (isibonelo, ukubhema nokumeka) .Abadli bayaqiniseka ukuthi yilokho okhokho bethu badla ngenkathi yamaPaleolithic, futhi abantu abasenyakatho basondla - Ama-Nenets nama-Eskimos.
Ungadla kanjani
I-Theorists inikeza izinhlelo ezintathu zamandla. Isibonelo, ngokusho kokudla okuhlaza okwesibhakabhaka (ukudla okunomsoco), ungadla ukudla okulodwa kuphela ngesikhathi. I-American dietitian ethi uHerbert Shelton, umbhali wesistimu yokudla ehlukile (akubhekiseli kuphela ekudleni okuluhlaza), ukusetshenziswa kwentuthuko yayo kukhonjiswe ngale ndlela: ngesikhathi sokugaya, umkhiqizo othize uthinteka kulawo ma-enzyme aqukethe. Isibonelo, amaprotheni ahlungwa ezingxenyeni ezingezansi zomuthi wamathunjini ngaphansi kwethonya le-asidi, ama-starches - endaweni e-alkaline ngaphansi kwesenzo samanzyzy amathe futhi ezindaweni ezingenhla zesigcawu somzimba. Ukuxuba imikhiqizo kuholela ekudidekeni nasekuvimbeleni ama-enzyme, okwenza ukugaya kungasebenzi kahle. Ukudla okunomsoco kudinga okungenani isigamu sehora phakathi kokudla. Ukunamathela eluhlaza obuxubekile, udinga ukucabangela ukwakhiwa kwemikhiqizo - okuqukethwe kwamanoni, amaprotheni, ama-carbohydrate, kanye namavithamini kanye nezici zokulandelela. Kuvunyelwe ukuhlanganisa izithelo nezithelo noma amantongomane, imifino nemifino, imikhiqizo yobisi nomunye nomunye. Ukudla okuphambene kakhulu kuhlolisisa ukudla okuluhlaza. Ihlanganisa 75% yemikhiqizo eluhlaza, imikhiqizo engama-25% asele ekhonjelwe ukwelashwa okuncane okushisa (ukuhambisa, ukupheka okusheshayo noma ukubilisa). Yile ndlela yokudla okunomsoco abadla ukudla, nakuba bengayithandi, kodwa babhekwa njengendlela engcono kunazo zonke izinhlobo zokudla ushizi.
Uzoqala kuphi?
Masibhekane nakho, kunzima ngokwengqondo ukuya kokudla okuluhlaza. Ukugcina izilingo zokudla okuthile, ngaphandle kwesaladi, ekudleni, ukungadli ikhekhe noma ukungaphuzi ingilazi yewayini ngosuku lokuzalwa komngane - kunzima. Kunzima nakakhulu ukulandela lokhu kudla nsuku zonke, ngoba ezweni lakithi alikho amakholomu nezindawo zokudlela ezidla imifino, akeke wazi ukuthi izikhungo "eziluhlaza", okuyisibonelo, e-United States sezivele ziningi kakhulu. Ngakho-ke udinga ukuba nesisusa esinamandla kakhulu sokuhamba ngokujulile futhi unomphela kulesi simiso sokudla. Ukwehla kwamanzi, ikakhulukazi okokuqala, kungabangela ukukhushulwa kwezifo ezisezintweni zamathumbu kanye ne-malaise ngenxa yokuntuleka kwezakhi. Lena yinto yokuqala odokotela abaxwayisa ngayo. Ngakho-ke, kunconywa ukuba ube ngumuntu wemvelo emva kweminyaka engama-30. Yiya ekuhloliseni kufanele kube kancane kancane: ukuhlelwa kabusha kwemvelo, kuhlanganise ne-microflora yamathumbu, kungathatha kusuka ezinyangeni ezintathu kuya komunye, futhi ngezinye izikhathi ngaphezulu. Ukukhathala, ukucabangela, ukukhanda ikhanda - wonke lawa ma-naturist abiza "izinkinga zokuhlanza", lapho ungenakusebenzisa imithi, ngaphandle kwalokho yonke imizamo iyoba yize. Kodwa uma lo mlingiswa ubonakalisiwe, umuzwa okhululekile welamba uzokwenyuka, isisindo sizojwayelekile futhi inani elincane lokudla liyodingeka ukuze satiation. Hlangisa izimpahla ezikhonjiwe, imikhiqizo yefulawa, amaswidi asezimboni neminye imikhiqizo efanayo. Ukwandisa inani lokudla okuluhlaza ekudleni kuya kumaphesenti angu-60 ephelele. Ukuphuma okuvela ekudleni (okukhethwa kukho), imikhiqizo engahlangabezani nohlobo olukhethiwe lweshizi.
Ukumisa kwamanzi
Imikhiqizo igcina amavithamini amaningi nezakhi. Ukufuna imifino eluhlaza nezithelo kuqinisa amazinyo nezinsini. I-fibre isebenza umsebenzi wamathumbu futhi inciphise umuzwa wendlala. Ngokudla okungapheli emzimbeni kungathola ama-microorganisms ayingozi - ama-pathogens. Ukudla okunomkhawulo - kusuka ekudleni "kokuphuma" amazambane, izithelo zommbila, okusanhlamvu, okuvame ukudliwa okuluhlaza. Imikhiqizo kumele ibe yekhwalithi ekahle, ikhuliswe ezindaweni ezihlanzekile ezinemvelo ngaphandle kokusebenzisa "ama-speed acceleration". "Ungakhohlwa ukuthi umzimba wesimanje unjwayele ukudla okucutshungulwayo, nokudla kobaba bethu akufanelekile. Isibonelo, ama-beet aluhlaza akhathazekile ngesisu, kanti ama-beet abilisiwe azuzisa. Uhlangothi oluhle lwalesi simiso sokudla ukukhuliswa kokudla kokudla nokunciphisa, bese kuthi kube nesisindo somzimba. Kusuka kokudla okuluhlaza sithola izinto eziwusizo ezidingekayo, futhi ukungabi khona kwamafutha okudlulela kukhuthaza ukuvuselelwa komzimba. Kodwa udinga ukubonana nodokotela futhi kancane kancane (emva kwezinsuku ezihamba kancane noma kancane kancane ukukhipha ukudla okuvela ekudleni) uye emanzini. " "Lolu hlobo lokudla lungaba yizinkinga ezinkulu nge-digestive system. Ukudla okunomsoco kuwumthwalo obalulekile kuma-pancreas, uzobhekana kanjani nokuhlolwa okunjalo? Ungakwazi ukunamathela kuloku kudla ngenhloso yokuxoshwa, kepha lokhu kuyilingo olunzima, izinto eziwusizo ezivela ekungeneni okungekho embokheni zixhunywe emingceleni ethile, hhayi ukuthi lesi sinani sanele emzimbeni. Ngokungangabazeki, inani elikhulu lemifino ekudleni lihle, kodwa kufanele lilinganise. Kungcono ukuhlanganisa ukudla okubilisiwe noma okunezinyosi ezinamaqabunga. "
Qinisekisa ukufaka
Ukulinganisa kokudla okuluhlaza akulinganiselwe, kuyadingeka ukhethe imikhiqizo ngokucophelela nangokucophelela - ikhwalithi yabo kufanele ibe yinto ekahle. Kodwa ngaphandle kweziyisithupha ezinhle kakhulu, akukho lutho oluzovela - le mikhiqizo iqukethe izinto ezidingekayo empilweni.
Igciwane lesitshalo
Kuzo, amaprotheni angama-25% amakhulu kunokudla noma inhlanzi. I-Chlorophyll, enye ingxenye yezinhlumela, ifana kakhulu nokwakhiwa kwe-human hemoglobin. I-"bhomu yamandla" enamandla kunawo wonke - 30 ml wejusi kusuka emahlathini kakolweni - enza njengezinkomishi ezimbili zekhofi enamandla.
Ukuhlunga
Umthombo we-calcium ne-vitamin B1, okutholakala kakhulu kokudla okuluhlaza; kuqinisa amathambo futhi kusize ukuqeda ukubonakaliswa kwe-anemia.
Amantongomane kaPine
Igebe elikhulu ekudleni izitshalo kanye nokudla okuluhlaza kuwukuphela kokungabikho kwevithamini D. Ukuntuleka kwayo kufakwa esikhundleni samantongomane okuthiwa i-pine nati, equkethe amaprotheni.
Izithelo ezimile
Qaphela ukuntuleka kwensimbi, esiyitholayo ngokuyinhloko inyama. Emabhokisini omisiwe, umlimi omuncu walesi sici awuningi kakhulu, kodwa usefomini elula kalula.
Banana
Enye yezinto ezimbalwa zokudla okwanele ongadla okuluhlaza. Lesi sithelo siwumthombo we-glucose wokudla okuluhlaza. Ngaphezu kwalokho, icebile nge-potassium, isici esibalulekile sokugcina impilo yenhliziyo, imisipha namathambo.
I-avocado
I-Superproduct ekudleni izitshalo nezitshalo: ngumthombo wamaprotheni wemifino namafutha we-polyunsaturated, okufakwe esikhundleni esifanelekayo futhi esihlwabusayo ngenhlanzi nebhotela. Ngokuyinhloko, ezinye izinhlobo zezilwane zingadliwa eziluhlaza. Kodwa isikhunta siqoqa izinto eziyingozi, ezingasuswa kuphela ukwelashwa okushisa, ikakhulukazi obomvu nomhlophe, kwifomu eluhlaza kungabangela ubuthi. Kuzo kukhona i-fagopirin ye-pigment, okuvusa izinkinga ze-dermatological nokunyuka kwe-photosensitivity ngokwezinto ezinkulu kungavimbela ukumunwa kwe-iodine futhi ngaleyo ndlela kuthinte ukusebenza komgogodla we-thyroid, ngeziqu zazo kukhona into enobuthi ye-solanine. Ngokuvame ukutholakala nezilimo eziyizigaxa ubukhulu bawo abudluli ku-0.05%, kodwa ngohlaza okwedlulele - kuyanda. Esikhathini sesitshalo seqanda, inani le-solanine liphuma njengoba livuthwa.
Imithetho yokunciphisa
Ingabe kuphela uma kunesidingo sokuphila. Futhi lokhu akusikho isifiso esivela lapho sibona isidlo esiphundu noma lapho isikhathi esivamile sokudla sekusondela. Ukudla nokudla okungahambi kahle - kulokhu kuncike ekuhlanganisweni okuphumelelayo nokunciphisa ingozi yokuvuvukala kwe-mucosa yesigcawu somzimba. Ungadli ngaphambi kwemithwalo ebalulekile yomzimba noma yengqondo. Ungadli ngokweqile: kungcono ukushiya ingxenye epulatifheni uma uzizwa ugcwele. Phuza isigamu sehora ngaphambi kokudla noma ihora elilandelayo. Ngesikhathi sokudla ukudla kungcono ukugwema ukuphuza. Ukudla kufanele kube sekushiseni okugumbini. Ukudla okunomsoco kufanele kusetshenziswe ngokushesha ngemuva kokulungiselela futhi akufanele kube khona. Ukudla kwasekuseni kuyisidlo esikhulu, ngesidlo sasekuseni - izithelo, isigamu sehora ngaphambi kokudla okudliwayo - amantongomane. Nciphisa inani lesabelo esivamile noma ushiye ngokuphelele ukudla ngezifo.