Ezweni lanamuhla, izingozi eziningi zilindele amehlo ethu, kanti ubusika namanje kufakazela lokho okushiwo. Sizokwazi ukuthola indlela yokusiza amehlo ethu ngenkathi ebandayo.
Frost nelanga; usuku oluhle! Uyakulala, mngane wami othandekayo? Ши CшиTH C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Yisiphi isithombe lapho umcabango udweba khona lapho ufunda le migqa evelele yezinkondlo? Imifudlana emhlophe yeqhwa ekhanyisa ilanga elikhanyayo? Ukuqhwaqhwa kweqhwa ngaphansi kwezinyawo zakho ku-frost? Isibhakabhaka esibhakabhaka? Ukulala okuhle kakhulu nokuvusa okumnandi ngenhliziyo enhle? I-Alas, kwabanye, izithombe ezibucayi kakhulu ezikhunjulwayo: ukuphuphutheka kweqhwa, ukuhlangana okubandayo, ukukhala, usuku olufushane lokukhanya, nolunye olugcinwe ekhompyutheni, futhi ngenxa yalokho - ukukhathala okubonakalayo, ukungahlali kokulala okungapheli, ukukhuphuka okubuhlungu ewashi bese kuvele kuvaliwe " amehlo. " Sizobona indlela yokunqoba izitha eziyinhloko zezempilo kweso futhi sibe nesimo sengqondo esihle kakhulu senkondlo, singabhekwa izinhlangano ezinjalo ezingathandeki.
1. Iqhwa elikhohlisayo
Ebusika, amehlo aphethwe yi-ultraviolet exposure engaphansi kwehlobo. Ukukhanya kwemisebe yelanga lasebusika, kubonakala ngeqhwa elimhlophe eliqhwaqhwayo, ngezinye izikhathi lilukhuni kakhulu kunosuku olusihlwa olwandle. Ukusabela kwamehlo akusithathi isikhathi eside ukulinda: kukhona isithombe se-photophobia, ubukhali bombono buya phansi. Kukhona ngisho nesifo esinjalo - "ukuphuphutheka kweqhwa", lapho imisebe ye-ultraviolet ibonakala kusukela ebusweni ngenxa yeqhwa hhayi nje ukuzwa okungajabulisi emehlweni, kodwa kungabangela nokushisa, ngenxa yalokho, umuntu ulahlekelwa okwesikhashana. Ши Cши Chor Chor Chor Chor Chor Chor Chor Chor Chor Chor Chor C C C C C C C C C C C C C C C +
Okufanele ukwenze: Uma kungekho-pathology yokubeletha ehlobene nokuhlukunyezwa kwezakhi zangaphakathi zeso, ngokuvamile inkinga ingaxazululwa ngosizo lwezibuko zokukhanya. Kunezilensi ezinezigaba ezahlukene ze-UV ezihlungiwe. Ama-lense wokuthunyelwa kokukhanya kokuqala nokubili aklanyelwe izimo ezilula zasemadolobheni, neyesithathu ebusika obukhanyayo, amalensi wesine amnyama kakhulu, aklanyelwe ukuvikela amehlo ezintabeni futhi azoba usizo kulabo abahlela ukuchitha amaholide ebusika ezindaweni zokubhuka zezindiza. Isici sokuvikelwa emisebeni ye-UV inezinombolo eziningi zokuxhumana, yi-ophthalmologist kuphela oyokusiza ukuba ukhethe kahle.
2. Frost provocateur
Ngokuvamile kwenzeka ukuthi lapho siphumela ebusika ukuze sikhwamise, amehlo ethu aqala ukuphuza kakhulu. Iqiniso liwukuthi ekushiseni okuphansi ama-ducts ama-tear are spasmodic, ngakho-ke izinyembezi okuthi, lapho ukusebenza ngendlela evamile yesimiso sokulahla, kumele singene kuwo, kodwa uhlale endaweni yamehlo, okwenza kube nokuhlambalaza. Lokhu kusabela kungabangelwa ukuzwela okukhulu kwe-cornea kuya kwesimo sezulu noma isimo sokukhanya, "okubandayo" noma "ukukhanya kwelanga" ukungezwani komzimba.
Okufanele ukwenze: Kufanelekile ukuya kumuntu ophthalmologist ukuthola imbangela yokuhlambalaza bese ubeka ukwelashwa okufanele, ucabange ngezici zomuntu ngamunye zokuphendula kwamehlo akho. Ngakho-ke, isibonelo, uma kungenwa imishanguzo emisebeni ye-ultraviolet, kuyotuswa ukuba ulandele ukudla, sebenzisa izindlela ezikhethekile - i-corneoprotectants futhi uthathe ama-antihistamine. Uma i-retina isengozini yezifo, udokotela uzokweluleka ukwelashwa kwezidakamizwa ezinezinhlayiya, okuyivikela ngempumelelo emisebeni ye-ultraviolet neminye imiphumela emibi. Uma umfudlana onamandla wezinyembezi ubangelwa ukungasebenzi kahle kwe-duct yezinyembezi, khona-ke umuntu udinga izinqubo ezisiza ukujwayelekile isimo se-nasopharynx. Kwezinye izimo, ukudonsa amathanga aqoshiwe kunqunywe ngosizo lwama-probe akhethekile afakwe emakhaleni. Le nqubo ayimnandi kakhulu, ngakho-ke eminye imitholampilo, futhi ikakhulukazi izingane, kunconywa ukuba kwenziwe ngaphansi kwe-anesthesia emnene.
3. Umoya omile
Ebusika, njengombuso, ngenxa yama-radiator ashisayo, ama-heaters, umoya we-ventilation owanele namafasitele avaliwe, umoya ekamelweni uba omile kakhulu. Ezimweni ezinjalo, ifilimu yezinyembezi iphuma ngokushesha - amehlo aphendukile, amanzi, nesipiliyoni. Okubhekene nengozi ikakhulukazi "eye eye syndrome eyomile" yilabo abanesikhathi esiningi sokuchitha emsebenzini noma ukutadisha kukhompyutha.
Okufanele ukwenze: Uma kungenzeka, ventilate ekamelweni futhi usebenzise usizo lwamakhemikhali akhethekile - ama-humidifiers. Nsuku zonke, yenza ukuhlanza okumanzi. Phuza amaningi amanzi. Zibeke ngokuzimela wena okuthiwa ama-sap abathinteli abagijimi - aboniswa futhi awawusizo kuwo wonke umuntu. Ungadonsa izidakamizwa ezinjalo ezinganeni. Ngesinye isikhathi "iso elomile le-eye" lingase libize okokuqala, isixwayiso sezinkinga ezinkulu nombono. Uma sigubha isithombe sesifo ngosizo lokukhala, lokhu kuzokwenza kube nzima ukuxilongwa nokuphathwa. I-ophthalmologist kuphela emva kokuhlolwa nokuhlolwa kuzokwazi ukuhlola kahle isimo, yenza izivivinyo ezidingekayo ekuthuthukiseni izinyembezi nokuzinza kwefilimu yezinyembezi nokubeka ukwelashwa okufanele.
4. Umgwaqo kude
Isiqingatha sakho sesibili sichitha isikhathi esiningi sokushayela, futhi ngezinye izikhathi uthatha imoto kumyeni wakho ukuyokhipha izingane esikoleni noma uthole kahle kwi-hypermarket? Khona-ke wazi ukuthi kunzima kanjani ukushayela imoto ebusika. Lesi sikhathi sonyaka asijabuli neze isithombe esicacile: izimo zokukhanyisa kwelanga, ukungafani kahle kwesithombe noma, ngokukhanyako, ukukhanya okukhanyayo emigwaqweni yeqhwa, kuvimbela konke ekuboneni kahle ngenkathi ushayela.
Okufanele ukwenze: Khetha izibuko ezihlungi ezikhethekile zokukhanya kwe-lens-light. Cши Cши дши C C C C C C C Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Isihlungi sokukhanya esibomvu siyadingeka ekwenzeni umsebenzi we-solar okwandisiwe, kufaka phakathi uma uhamba ngezintambo zeqhwa. I-universal iningi iyisihlungi esibucayi, sifanelekile izimo ezahlukene. Ekulweni nokuphikisana kwama-glare angaphezu kwamncintiswano - ama-lens acwebezelayo. Uma kusihlwa ukubonakala kwakho okubonakalayo kunciphisa, kunomzwelo wesihlabathi emehlweni akho, bakhathele kakhulu, kaningi baphuthumayo, bese ungabeki ukuvakashela ophthalmologist. Udokotela uzoqeda imbangela yalesi simo futhi, uma ubuciko obubonakalayo behla, uzothatha izibuko ezifanele.
5. Ukukhanya Okuncane
Akuyona imfihlo ukuthi imisebenzi eminingi yokuzivikela yomzimba ixhomeke ngokuqondile ukuthi ingakanani noma encane ithola ukukhanya kwemvelo. Ngakho-ke, ebusika, lapho imisebenzi yelanga ingekho, imisebenzi yomzimba yomzimba iyancipha, kukhona ukuthambekela kokunganaki nokukhathala kwamehlo okwandiswa ngenxa yokukhanyisa okufakelwayo. Khumbula ukuthi izibani ze-fluorescent ezisetshenziselwa ukusetshenziswa ekhaya azihambisani, zikulungele ukukhanyisa kuphela. Izibani ezinjalo zihlukumeza kakhulu amehlo, futhi ukusebenza komzimba we-cardiovascular kuyathinteka kakhulu. Ochwepheshe emkhakheni wokuhlanzeka baxwayisa ukuthi izibani zokulondoloza amandla zinika ukukhanya okukhanyayo okukhanyayo okwandisa umthwalo emehlweni futhi kwandisa ukukhathala kwemisipha yamehlo.
Okufanele ukwenze: Ebusika, awudingi ukufaka amakhethini amnyama kumawindi ukuze ukwandise ukusetshenziswa kokukhanya kwemvelo. Ntambama, uma isimo sezulu sicacile futhi sishintsha, vula izibani zikagesi akufanele. Ukuntuleka kokukhanya, amehlo angakhathali futhi angakhathazeki ngokwabo, banakekele ukukhanya okuhle endaweni yokusebenzela. Ukuze ushintshe izibani, zama ngemuva kokushisa, kodwa uma ukukhanya okuvela kubo kuqala ukubonakala buthaka. Imibala yamalayini kuyadingeka ukukhetha ama-cool shades, okungcono kunawo wonke, okwesibhakabhaka noma e-grey. Ayibangeli ukucindezeleka ngokweqile kwamehlo.
Ukudla okuwusizo kokubona
Ukuthuthukisa amehlo kuzosiza imenyu, equkethe ukudla okunamavithamini A, E, C, iqembu B, kanye nama-acidi omega-3 kanye ne-microelement ye-zinc. C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C H C C C C C Yenza amehlo asengozini kancane kakhulu izakhi zezinto ze-lutein ne-zeaxanthin, ezihlobene ne-beta-carotene futhi ezikwazi ukuqoqwa kwi-retina. Imithombo yabo eyinhloko isipinashi, ulethisi, i-yolk yeqanda, i-pepper elibomvu elibomvu.