- amakhowe omisiwe - ama Gramu 50-100
- i-sauerkraut - i-Gramu 100-200
- ibhulogi - ingcezu engu-1
- amafutha yemifino - izinto ezingu-2. izinkezo
- i-parsley - ukunambitha
- amazambane - 2-3 izingcezu
- Usawoti kanye nopele - Ukunambitha
- Utamatisi unamathele - 2 Ubuciko. izinkezo
Isobho se-mushroom yisidlo setafula lokuzila. Zilula futhi ziwusizo futhi zilungele kalula. Ukulungiselela: Thela amakhowe omisiwe esitsheni ngamanzi ashisayo bese ushiya ukuze umanzi imizuzu embalwa, bese ucindezela bese usika kahle. Peel bese uthathe cubes amazambane. Kwenye isitsha, beka i-sauerkraut, uthele amanzi afudumele bese ucindezela. Beka iklabishi epanini elikhulu, engeza amanzi bese ulethe ngamathumba. Engeza unamathisela utamatisi, ikhava bese upheka iklabishi phezu kokushisa okuphansi. Sishisa amafutha emifino epanini eliphakathi. Engeza anyanisi oqoshiwe kanye namakhowe aqoshiwe. Ngemuva kokugcoba, uwafake epanini lomklabishi. Engeza amanzi bese uqhubeka nokumisa phezu kokushisa okuphansi. Engeza amazambane oqoshiwe bese ubhala kuze kube ithenda. Usawoti kanye nopelepele ukunambitha, engeza i-parsley eqoshiwe bese ususa ekushiseni. Vumela isobho lipholile phansi kancane, bese uthele phezu kwamapuleti. Uma ufisa, sebenzisa isobho se-mushroom nge ukhilimu omuncu.
Izinkonzo: 6-8