Ukuya endaweni yokuzivocavoca noma yokudla akukwazi wonke umuntu - ngenxa yokungabi namandla noma isikhathi, ngakho-ke abantu bazama ukuthola enye indlela yokulahlekelwa isisindo, isibonelo, ama-plasters noma amathisiphi wokulahlekelwa isisindo, nezinye izidakamizwa ezingakunqabela ukudla. Kodwa ziphephile kanjani emzimbeni futhi ingabe kuhle ngempela?
Ithebula elincane
Lesi siphuzo sithandwa kakhulu, futhi sithengiswa kuma-pharmacy ezitolo ezilula. Ezimakethe zithengisa ukuthi udinga ukuphuza kunokuba itiye ejwayelekile kanye namamentimitha angaphezulu uzodlula yedwa. Yebo, lesi sidakamizwa masinyane singahlanza umzimba we-toxin kanye ne-toxin, ngakho-ke isisindo esincane sizobe sesihamba.
Kodwa umphumela obaluleke kunazo zonke wale teyi ingumphumela we-diuretic effect, ngakho-ke kungenzeka ukuthi awufanele wonke umuntu. Uma isidakamizwa esinjalo sithathwa isikhathi eside, khona-ke kungenzeka kube nezinkinga ngama-scabi, izinso, ukuphelelwa amandla kwamanzi amaningi, kanye ne-slag, itiye izogeza zonke izinto eziwusizo namavithamini emzimbeni.
Ngokuyinhloko, ukufeza umphumela we-laxative ekwenzeni ukwengeza i-senna noma i-Sudanese rose. Ekuqaleni uzokwazi ukulahlekelwa ngamakhilogremu ambalwa, kodwa umzimba uzosetshenziselwa i-laxative bese izinkinga zizoqala ngokugaya. Uma uphuza lokhu kanye ngenyanga ukuhlanza umzimba we-toxin, ngeke ulethe umonakalo, kodwa awukwazi ukuwaphuza isikhathi eside.
Ama-teas ahlobene nezidakamizwa, kusiza ukunciphisa isisindo futhi ususe ukuvuvukala, ngoba zihle kakhulu emanzini omzimba, okuphuza ekudleni ukudla okunomsoco, okusawoti namafutha. Kodwa futhi ngeke bashise amafutha. Ngemva kokuqeda ukuphuza leli teyi, konke kuzophinde kube khona endaweni yakho, amanzi azobuya kanye nama-kilogram.
Ngaphezu kwalokho, itiye ibonisa potassium, okudingeka kakhulu ohlelweni lwe-cardiovascular, ngakho inhliziyo ingaqala ukulimaza. Uma ibhalansi yamanzi, khona-ke imibimbi ebusweni iqala ukuvela.
Ama-teas anjalo wokulahlekelwa isisindo awahlolwe nanoma ubani ukuze avikeleke, kodwa athengiswa yonke indawo. Ngaphambi kokuthenga ithuluzi elinjalo, thintana nodokotela ukuze ungalimazi.
Ukuze uphathe "ikhambi eliyisimangaliso", uphuze itiye elihlaza eluhlaza ngaphandle kweshukela. Kuwusizo, futhi akukho ukulimala okuzofika kuwe, kuphela ukusetshenziswa kwalo.
Izidakamizwa ezivimbela ukudla
Lezi izidakamizwa ezilwa nomzwelo wendlala. Ngaphezu kwalokho, ayithinte kabi isimiso sezinzwa. Umuntu uyathukuthela, alele, angakhathazeki futhi akhathele ngokushesha, izindlela ezinjalo zokulahlekelwa isisindo ziwumlutha kakhulu, ngakho-ke lapho umuntu eyeka ukuyisebenzisa, kukhona umuzwa wokukhathazeka nokulala.
Okokuqala, kubonakala ukujabula, amandla okusebenza akhula, ngeke kube khona imizwa yendlamba, futhi konke kuzokwenziwa ukukhathala ngokweqile ngokuvinjelwa.
I-caffeine, equkethe amalungiselelo anjalo, ivuselela umsebenzi we-secretory wesisu, futhi phakathi nokusetshenziswa isikhathi eside, isifo sesilonda se-peptic singakhula. Kunezindlela eziqukethe i-guarana, futhi ayikwazi ukuthathwa kubantu asebekhulile, kanye nalabo abahlukunyezwa nokuqwashisa ngokweqile. Ukuphikisana kwale miyalo akusho izwi.
Imithi enjalo iyingozi kakhulu kwabesifazane abakhulelwe. Ochwepheshe bathi abesifazane abagqoka ingane noma abondla ababelethi akudingeki ngisho nokuzama ukunciphisa umzimba. Kungcono ukujwayele kancane kancane.
Odokotela bathola ukuthi izidakamizwa ezinciphisa inzondo zandisa ukucindezelwa emaphashini nasegazini, ngaphezu kwalokho, emva kokusebenzisa isikhathi eside, umfutho wegazi ophezulu uhamba, uhambisane nesizungu, ukuphefumula kanzima, ukukhathala, njll.
Ukuthandwa kakhulu kwalezi zidakamizwa ezithandwa ngabesifazane abaneminyaka engama-35-40. Ngakho bazama ukuzihlela ngaphambi kwehlobo. Kufanele kukhunjulwe ukuthi izidakamizwa zingabangela ukucindezeleka, futhi ngokubi nakakhulu, zithinte kabi umsebenzi wengqondo.
Ukuze ulethe ukudla kwakho kujwayelekile, udinga ukudla kaningi, kodwa ezinxenyeni ezincane futhi njalo ube nekusasa. Uma wenza ukudla okulula okuwusizo njalo emahoreni amabili, uzobe ukhohlwa kuze kube phakade ngomzwela wendlala. Ngakho awulimazi umzimba, ngokungafani nezidakamizwa ezinciphisa ukudla.
Ama-Plasters wokulahlekelwa isisindo
Manje izindlela ezinjalo ezifake imfashini zokukhula ezincane njengoba i-plaster iyadingeka. Leli thuluzi lithatha izinto eziningi ezisebenzayo, okudinga indoda, ukudla okungalungile nokuhlala edolobheni. Ngesikhumba bangena esikhumbeni, esingaphansi kwe-band-aid bese benza umsebenzi wabo. Konke lokhu kushiwo ezimakethe, kepha empeleni abukho ubufakazi bokusekela lokhu, ngakho-ke ungakwazi ukumane ulahle imali eningi. Kungcono ukusheshisa imetabolism, kanye nokwenza imidlalo esikhundleni sokugcoba isiqephu.
Akukaze kufike ngezindlela eziphumelela kakhulu zokunciphisa isisindo kunokudla okunempilo nokuzivocavoca. Kodwa izindlela ezisiqinisekisa ukuthi awukwazi ukwenza lutho, ulahlekelwe isisindo, zingalimaza kakhulu impilo yethu noma zivele zibe yi-pacifiers.