Ngesikhathi samanzi ekwindla kanye namaqhwa ebusika, umzimba wethu uphoqeleka ukuba uchithe amandla amaningi ukulondoloza ukushisa kwangaphakathi, ukulwa nokucindezeleka kanye nezinguquko emgodini wezemvelo. Ukuzivikela komzimba kwamandla nje akuhlali. Kodwa ungayeki nje - ukukhwehlela futhi uphelele yonke ibusika. Masikhumbule ezinye izipho ezimnandi neziwusizo zemvelo futhi sizoqala ukuzisebenzisa ukuqinisa amandla okuzivikela.
1. Ginger - King of Immunity
I-rhizome yesitshalo se-Indian esiphundu, ogama lakhe lizwakala sengathi "ubumnyama" ngesiRussia, igcina i-gingerol evuthayo namafutha abalulekile okushisa-yilokho okudingayo endaweni yesimo sezulu noma sezulu. Umphumela we-ginger kubangelwa ukuthi ngokusetshenziswa okuvamile, izimpande zasogwini zivuselela uhlelo lokugaya, okuyinto odokotela abaye bawacabangela isikhathi eside njengengxenye yesimiso somzimba. Amathumbu aphilile futhi ikakhulukazi ama-lymph nodes ezindongeni zawo awavumeli ukuthi ukutheleleka kungenele egazini, kanti i-microflora ewusizo emathunjini inika "ama-molecule" avikelayo amaprotheni akhethekile - ama-interferon.
Iresiphi enhle yokusetshenziswa okujwayelekile: uhlakaze ama-rhizomes ahlanzekile, ugaxe impande, uthele amanzi ashisayo, inkathi uju nejusi likalamula. Ukuphuza kanye nokuphuza isiphuzo esifanayo kungalungiswa ngokuphuza i-ginger ngetiyi elihlaza, i-mint ne-clove. Udinga ukuphuza lokhu ukumnika okufudumele okwesikhashana sehora ngaphambi kokudla.
Ukuvikelwa okuqinisekisiwe kwe-immunity, kuyasiza ukwengeza i-ginger emhlabathini kokudla kwansuku zonke: isobho, isobho, izimpahla ezibhaka, nasebusuku obubandayo kakhulu - kwiwayini elibomvu elifudumele.
2. Egallic, konke kuyasiza
I-clove eyodwa kuphela yegalikhi - futhi ama-pathogens alahlekelwa amandla okuthelela. Futhi akudingekile ukuba udle, okwanele ngenkathi yempukane nsuku zonke ukubeka uhlaka lwesigamu-usike ephaketheni lakho. I-garlic iqukethe ama-antibiotic emvelo kanye nama-thioethers angenamandla, okwenza umgoqo onamandla wokuvikela emoyeni.
Ijusi le-garlic ijubane ngobisi obufudumele ebusuku. Kubantu abadala, ama-anyanisi aqoshiwe angama-12 aqhubeka ebhodleleni lewayini elibomvu le-semisweet - 50 ml yalesi ukumnika ngaphambi kokudla kuzokhuphula ingculazi futhi kukhululeke ngokuphelele ukucindezeleka.
Ekupheleni kwebusika kuyasiza ukuhlunga ugarlic bese wengeza izimpaphe zawo ezincane kuma saladi. Bodwa kuphela abakwazi ukugcwalisa isaladi nge vitamin C.
3. Magic Health Berries
Ukuzivikela okunamandla akunakwenzeka ngaphandle kwamavithamini, ikakhulukazi i-retinol ne-ascorbic, futhi amajikijolo angumhlinzeki omuhle kakhulu kubo. I-Sea-buckthorn, i-cranberry, i-viburnum, i-cowberry, i-currant, i-dog rose, i-lemongrass icebile kuma-antioxidants yemvelo, i-pectin, i-carotenoids, insimbi, i-manganese. Ukuze igciwane lesandulela ngculaza ngosuku, kwanele ukuba udle ambalwa amajikijolo. Amajikijolo angcono kakhulu noma aqhwaqwe, ukuze enze i-jam ngaphandle kwabo-kuphela ukubhubhisa amavithamini. Basebenzela kangcono ngamanzi ashisayo, baxoxe bese befaka itiye.
4. Uju nezinye imikhiqizo yezinyosi
Isakhiwo esiyingqayizivele samavithamini, ama-antibiotics kanye nezici zokulandelela ziqukethe yonke imikhiqizo yokufuya izinyosi, ngoba izinyosi nazo kudingeka zibhekane nobusika. Ngaphandle koju ngokwayo, ukuze kuvuselele igciwane, ungadla nsuku zonke:
- i-perga inhlanganisela nobusi;
- i-propolis entsha encane;
- i-royal jelly, yemvelo noma amaphilisi.
Ngesisekelo soju, inhlanganisela emangalisayo yokwakha izakhiwo zilungiselelwe. Uju luyancibilika ekugezeni kwamanzi ukuze lube lufudumele. Engeza i-propolis encane, i-Cahors efudumele kancane nejusi le-aloe. Iqabunga le-Aloe ukuthuthukisa izakhiwo zabo ngaphambi kokuthi likwazi ukumelana namaviki amabili emakhazeni. Hlanganisa konke bese uthatha i-gulp ngaphambi kokudla.
5. Sbiten - amaqhawe okuphuza angakhohlwa
Emakhulwini amaningi eminyaka, lesi siphuzo esiphuzayo sasiphunga sasiza ekusindeni ubusika obude obude. I-sbiten yangempela yayiphekwe ngama-molasses, kodwa manje ungayenza ngaphandle kwayo, ngoba into esemqoka kulo mkhiqizo itshisa ama-spice kanye namakhambi omuthi.
I-Patoku noma uju kufanele ichithe ngamanzi ashisayo, engeza isimo seganga lomhlabathi, i-clove, i-cardamom, i-badyan, i-peas eziningana ze-pepper omnyama, i-mint eyomisiwe, i-wort yase-St. John kanye ne-oregano. Letha ekubukeni kwezingqimba zokuqala, kodwa ungavumeli ukubilisa, ubambelele emaminithini angu-10-15 uphuze ngokushisa kakhulu.
Ukwakhiwa kwesiphuzo kungahluka kuye ngokuncamelayo kokuncintisana nesimo sezempilo. Iqabunga le-bay elifakwe ku-sbit lizokhulula ukukhwehlela, okusajingijolo - izinga lokushisa, i-lemon ikhasi lizohlanza igazi nesibindi kusuka ebuchosheni.
6. Elixir elimangalisayo elinemithi kadokotela kaDkt. Amosov
Udokotela ohlinzayo uNikolai Amosov, owazi kahle ukuthi yisiphi isifo sokuzivikela esingumuthi we-postoperative, wahlakulela i-vitamin ekhethekile yokuqinisa umzimba ngokushesha. Kuhlanganisa inani elilinganayo lezithelo zomvini, ama-apricot omisiwe, ama-walnuts, amakhiwane, umlimi omuncu kanye noju, kanye nelamula elihlaza, lapho kudingeka khona ukususa imbewu.
Emanzi abilayo, izithelo ezimile zomile nezomisiwe zitholakala emgqonyeni. Bese bahlanganisa yonke into ngoju futhi basakaze phezu kwezimbiza. Thatha isipuni kabili ngelilanga esiswini esingenalutho.
I-Pasta ye-Academician Amosov yenza isifo sokuzivikela ngokuqinisa uhlelo lwe-cardiovascular, njengoba licebile nge-potassium nezinye izinto ezibalulekile.
7. Ukulungiselela okusekelwe e-Echinacea
Ake sibheke ishalofu samakhemikhali, okungukuthi kulowo mnyango wekithi yosizo lokuqala, lapho amabhokisi anamalungiselelo asekelwe e-Echinacea atholakalayo: i-immunoton, immunal and alcohol tincture yalesi sitshalo. Phakathi kwamakhambi e-Echinacea, kunezincintiswano ezimbalwa ngamandla omphumela wokuzivikela. Ukwakhiwa kwamakhemikhali abo okucebile kuqinisekisa ukukhiqizwa okwesikhashana kwamangqamuzana egazi avikelayo ekubhekaneni nokuvinjelwa komzimba ezifweni. Khumbula, imikhiqizo yekhemisi kufanele ithathwe ngemuva kokubonisana nodokotela, ngoba bayakwazi ukungqubuzana neminye imithi noma ukuthola ukungaboni ngaso sonke isikhathi.
Ukuzivikela emzimbeni kuyibhizinisi elizuzayo, futhi kuphela emandleni ethu ukusiza umzimba ukuphumelela ngokumelene nokuqothulwa kwasebusika kwezifo. Kudingekile ukuhlukanisa ukudla kwakho ngezithelo eziqhakazile, ezinomsoco, uju olubucayi, izithelo ezomisiwe, izinongo, ukuzakhela impilo enhle!