Izakhiwo eziwusizo zomsedari waseSiberia

Umsedari uyisihlahla esingavamile. Okhokho bethu bambiza ngokuthi ngumnakekeli kanye nomphilisa. Sasivame ukubiza i-conifer yomsedari ngama-cones amakhulu agcwele amantongomane amnandi. Kodwa empeleni yi-pine imisedari yaseYurophu (ensimini ye-Ukraine ikhula kumaCarpathians). Imisedari yethu yaseYurophu iyinhlangano yama-Pleistocene nezinhlobo ezingavamile ezibalwe eNcwadini Ebomvu.

Ubude bokuphila kwakhe buyiminyaka engu-600-900. Imisedari inesici esimangalisayo: ikhula ezindaweni ezihlanzekile kuphela. Ngisho nokungcola okungabalulekile kakhulu emoyeni kubo kuyingozi. Ihlathi lomsedari liyisitshalo sokuphulukisa ngokwemvelo: i-phytoncids, elihlukaniswe izihlahla, linomphumela wokulwa namagciwane futhi lisetshenziselwa ukwelapha nokuvimbela izifo zokuphefumula, izinhlelo zesifo senhliziyo nezesifo senhliziyo. Ukuhamba phakathi kwemisedari, uzophumula ngokuphelele futhi uzinikeze ngendwangu enempilo, ngoba umoya ehlathini elinjalo nje ugcwala ama-antioxidants, okukhuthaza ukuvuselelwa nokuphila kahle. Iphunga lomsedari yi-aphrodisiac ye-thinnest, evuselela ukukhiqizwa kwama-hormone ocansi kanye nokwandisa izinzwa. Ulwazi oluthe xaxa ngalesi sihlahla esimangalisayo uzothola esihlokweni esihlokweni esithi "Izakhiwo eziwusizo zomsedari waseSiberia".

Kodwa ama nati ayilula!

Amantongomane angama-pine ayinambitheka lapho abambalwa abayokwenqaba khona: kuyinto ehlwabusayo futhi ewusizo kakhulu! Izakhiwo zokudla okunomsoco nokuphulukisa kwamantongomane amaphayini zichazwa ngokubunjwa okuhambisana namafutha, amaprotheni nezinye izinto eziqukethwe kuwo. Isibonelo, amafutha afakwe ngezinga eliphakeme lama-acids e-polyunsaturated, ahlinzeka umzimba ngokuvikelwa okunokwethenjelwa kwe-antioxidant, enomthelela ekwandiseni ubusha nokuphila isikhathi eside. Ukubunjwa kwamantongomane kufaka phakathi i-arigin. Le-amino acid ibaluleke kakhulu emzimbeni okhulayo, ngakho ekudleni kwezingane, kwentsha, abesifazane abakhulelwe nabancenga, amantongomane emisedari ayoba usizo kakhulu. Ngenxa yokuqukethwe okuphezulu kwamavithamini e-vitamine E ehlukaniswa ngamafutha kusiza ukulawula umuthi we-fatabolism. Uma kungenalo i-vitamin E, ibhalansi ye-fat ephukile emzimbeni futhi thina, ngisho nangemva kokuzidla ngokweqile, singaqala ukubuyiswa. Futhi, i-vitamin E (tocopherol) ibaluleke kakhulu ekuqinisekiseni ukuzalwa okuphelele, ngoba ekuhunyushweni okuvela kwisiGreki "tocopherol" kusho "ukuthwala inzalo." Uma ufuna ukudla amantongomanga omsedari, qaphela uma uwathenga. Njengoba ukuhlanzwa kwemboni yegobolondo ngokuvamile kuvame ukushisa okuphezulu, kubhubhisa izinto eziwusizo, ukhethe amantongomane "emaphaketheni" awo emvelo. Kodwa ungahlaziyi amantongomane: lokhu kugcwele izinkinga ngamazinyo. Thela amantongomanzi ngamanzi abilayo, ume imizuzu engu-3-4 bese uvula amanzi: igobolondo iyoba yinto encane.

Amafutha omangaliso

Amafutha omsedari yinto enhle kakhulu, ewusizo wayo wokudla okunomsoco owedlula zonke izinhlobo ezinhle zamafutha omnqumo atholakala eminqumo. Lo mkhiqizo owusizo wokudla okunomsoco, wezingane kanye nezemidlalo unamavithamini amaningi kanye nezakhi zamaminerali, umonakalo kalula umzimba. Amafutha omsedari anganyuswa kahle kuma-saladi, amasobho nezinhlamvu, kodwa akufanele kuthosiwe: uma kuthosiwe, njengawo wonke amafutha yemifino (ngaphandle kwamafutha omnqumo), ifakwe kakhulu. Ukuba umkhiqizo wemvelo, amafutha omsedari akanayo ukuphikisana futhi ayibangeli ukusabela okuhlangene. Ukutholakala kwemithi yendabuko kanye nezifundo zanamuhla zemitholampilo kubonise ukuthi ukusetshenziswa kwamafutha omsedari okuvamile kuvuselela amandla, kuqeda ukukhathala okungapheliyo, kwandisa ukusebenza kahle futhi kuthinteka kahle ekusebenzeni kwamadoda. Amafutha asebenza kahle ekwelapheni izifo zamathunjini, avuselele ukululama ngokushesha uma kwenzeka umkhuhlane, amakhaza, i-laryngitis ne-tracheitis. Ngezinhloso zokuvimbela, kutuswa ukuba uchithe kancane kancane 1 tsp. amafutha emaminithi angu-30-60. ngaphambi kokudla izikhathi ezingu-2-3 ngosuku ngezinsuku ezingu-40-60. Ochwepheshe bathi kuyinto engathandeki kakhulu ukuxhumana namafutha omsedari ngensimbi, njengoba izinqubo zokuguqula ama-acids angasetshenzisiwe ngama-acids agcwele, ziyanciphisa kakhulu izindawo ezivimbela umuthi womkhiqizo. Ungasebenzisi izitsha zensimbi ukuzilondoloza!

Ubuhle kusuka emsedari

Izihlahla ezinamandla aziqapheli kuphela impilo yethu, kodwa futhi ngokuhle. I-Cosmetology isebenzisa amantongomane namagobolondo awo, kanye nezinaliti. Iziqephu zazo ziyingxenye yezimonyo ezihlukahlukene: ubisi, ama-creams, ama-lotions nama-gel. Kusukela ekuqhekekeni ezandleni kuzokusiza ukuqeda ama-compress amafutha wephayinti: gqoka izandla zakho ngendwangu yelineni ehambile ngamafutha atshisayo. Uma u-dandruff, hlanganisa i-tbsp engu-1. i-spoonful yamafutha omsedari, i-decoction eqinile yetiyi ne-vodka. Gcoba le ngxube ye-scalp nezinwele zezimpande amahora amabili ngaphambi kokugeza. Le nqubo yenziwa izikhathi ezimbili ngesonto kuze kube yilapho ukunyamalala kwezinto ezihamba phambili. Uqinisa izinwele futhi kuvuselele ukukhula kwabo emasikini. I-Rastolki enezinhlayiyana zezinhlanzi eziputshiwe (ungakwazi ukugaya eprotheni yokudla), kancane kancane uthele ngamanzi, mhlawumbe amaminerali (ukwenza i-gruel elikhulu). Beka ingxube ebhodweni le-ceramic ulibeke ehhavini amahora amabili, uphuthukiswe kuma-degree angu-60. I-"ikhidi lomsedari" eliphumela ngenxa yalokho igxila kancane kancane ekhanda (nsuku zonke amaviki amabili). Phinda ngemva kwezinyanga ezimbili. Isikhumba esondla isikhumba esomile nesijwayelekile. Thatha izingxenyana ezilinganayo, i-pine nuts, ubhanana noju, ugaye ku-blender. Faka i-mask ukuze ubheke imizuzu engu-10-15, bese ugeza ngamanzi afudumele. Izakhiwo eziwusizo zomsedari waseSiberia ziyaziwa kabanzi, futhi sesifunde kakade lokhu.