AmaRussik athengwa.
Okokuqala, ungaqhuba ukuhlolwa, okungokulandelayo: thatha noma iyiphi i-cracker kusuka kwiphakheji oyithandayo bese uyibeka emgqeni omile owomile, ngokucindezela kancane komunye umphetho. Kulesi simo, ungabona ukuthi umkhondo onamafutha uhlala phezu kwe-napkin ngemuva kwe-cracker. Lokhu kuphakamisa ukuthi ukulungiswa kwama-crackers asetshenzisiwe ngamafutha anamafutha akuyona yekhwalithi engcono kakhulu, okuyinto eqinisweni, inokuqukethwe okuphezulu kwe-cholesterol.
Ukusetshenziswa kwalabo abaqhamukayo esikhathini esiseduze kungabangela izifo zamathumbu, isisu, uhlelo lwe-urinary nezinqubo ezihlukahlukene zokuvuvukala.
Enye ye-cracker, inani losawoti equkethe cishe lilingana ne-pinch. Futhi manje ake ucabange ukuthi usawoti owuningi kangakanani ngokudla iphakethe lonke, futhi kufanele kuqashelwe ukuthi abantu abadala nabantwana abaningi badla usuku alukho iphakethe elinjalo labaqaphi.
Uma kungekho isikhathi sokwanelisa indlala, abantu bathokoza ngokuthenga izitolo ezitolo eziseduze. Yiqiniso, kuyinto engabizi kakhulu kunomswakama e-cafe, futhi kulula kunokuba uzilungiselele ukudla, kodwa okuwukuphela kokuqukethwe kwabalandeli bezici zamakhemikhali kubonisa ukuthi ukwelashwa okulandelayo kungathatha isikhathi esiningi nemali.
Ukuthenga abadayisi esitolo, ukuze ugweme ukulimala udinga ukufunda ukuthi ungabakhetha kanjani. Isibonelo, i-croutons yesinaphi iqukethe ushukela omncane, ngakho-ke kuyoba usizo ekudleni okunomsoco. I-Sesame ne-poppy, equkethe isinkwa, ikhulisa ukudla futhi ithuthukise ukugaya. Ngisho nabantu abanezifo zenhliziyo, okuphikisana kakhulu ekusetshenzisweni kasawoti kanye noshukela ngobuningi obukhulu, ngeke kube yimuphi umonakalo kulabo abaqhakazile ngezithelo zomvini omisiwe.
Croutons ezenzile.
- Croutons ozilungiselelayo: kuhle.
Inzuzo yabakhiqizi abakhiwe ekhaya balala, uma nje kuphela ukuthi uma uzilungiselela, ngeke ulimaze impilo yakho ngokuyifisa epanini lokuthosa noma kuhhavini, futhi uzokwazi ukunciphisa ukusetshenziswa kwamafutha nosawoti. Futhi, uma ufaka imbewu yesame noma imbewu ye-poppy, uzosiza ukugaya kwakho.
Njengamanje, abakwa-bakers bakwenza imikhiqizo yokudla, i-sesame, i-poppy, i-parsley omisiwe noma anyanisi. Ukusetshenziswa kwale mikhiqizo ekulungiseleleni amakhasimende abakhiwe ekhaya ngeke nje kuthuthukise ukunambitheka, kodwa futhi kunomthelela ekwenzeni ukugaya kwawo, okushiya umzimba ukuthi usebenzise izinhlayiya kuphela eziwusizo zokudla.
Indima ebalulekile yabaqashi kanye nobuthi, lapho umzimba udinga ukuhlanza nokudla okuqinile. Ezimweni ezinjalo, odokotela bancoma ukuthi badle kuphela i-kefir, i-yogurt yogurt, amanzi amaminerali (mhlawumbe ngaphandle kwegesi) futhi athathe isinkwa nabanqunu. Bayosiza ukusimamisa umsebenzi wesisu bese ubuyisela impi yamandulo emva kokushisa.
- Abaqashi basekhaya: ukulimala.
Kusukela ekusetshenzisweni kwama-croutons asekhaya, kukhona kokubili kokuzuzisa nokulimala. Naphezu kokuthi banzima, ama-crackers ahlala nemikhiqizo yokubheka, ekhombisa okuqukethwe kwabo ikhalori, okungafani nesinkwa esithambile. Ngaphezu kwalokho, ungakhohlwa ukuthi esimweni esomile isinkwa esinjalo sisetshenziselwa ukudla okulula kakhulu futhi okusheshayo kunokusha. Isiphetho - futhi sidla amakholori amaningi kakhulu.
Akunconywa ukuba adle ama-crackers nangesisu esingenalutho, lokhu kungaholela ekujuleni kwesimiso sokugaya ukudla, futhi ukubuyela kumjusi wesibili esiswini kuzoba nzima kakhulu. Ukwehluleka emsebenzini wezinambuzane zomzimba kungabangela ukuphazanyiswa kwemvelo yangaphakathi yomzimba, bese amabhaktheriya ayingozi azoba nethuba elihle lokushaya abasizi bakho ekugayeni nokugaya ukudla.
Uma ufuna ukudla ama-calorie amancane futhi ube nomthelela wokugaya kalula, abacashi bangathathwa ukuze badle ukudla, bangene itiye.
I-iresiphi yokupheka ama-croutons azenzile.
Ezinhlathini zanamuhla ziqukethe inqwaba yama flavour ehlukene, ama-carcinogens ayingozi kanye nezindleko zokunambitheka, okungenakukwazi ukuletha inzuzo, ngakho-ke izingane ezizithandayo abacashi, kungcono ukuzipheka ekhaya. Kuyasiza kakhulu ukuletha ama-crunches okuphekwe ngaphandle kokusebenzisa amafutha, futhi i-poppy, iwayini noma i-sesame eyenezelwe kuyo ingabangela ukudla. Abakhiqizi abakhiwe ekhaya basekhaya elihle kakhulu - bangalondolozwa isikhathi eside, ngokungafani nesinkwa, okuyinto enzima futhi emva kwezinsuku ezimbalwa zimbozwe isikhunta. Ama-croutons anjalo angase ahlale etafuleni isikhathi eside futhi azosebenza njengengxenye enhle itiye.
Ukulungiselela ama-croutons ngeke kube nzima futhi kubize. Kuzothatha isinkwa noma isinkwa kuphela, okudingeka sihlukaniswe sibe izingxenye bese sibeka ebhodini lokubhaka, somiswe kuhhavini, kodwa hhayi ekushiseni okuphezulu. Esikhathini sezulu esishisayo, ungayomisa tincetu zesinkwa emgwaqweni, uzibeke endaweni ehlanzekile.
Namuhla, izifo zentuthuko yesisu somzimba, okuyisizathu sokusetshenziswa okuvamile "kokudla okumile", ngakho-ke kunconywa ukuba ukhethe kancane kancane izinkwa zokudla, futhi kungcono ukuthola isikhathi sokulungiselela kwabo ekhaya. Futhi awukwazi ukuphikisana neqiniso lokuthi abakwa-crackers abasha baningi kakhulu futhi bawusizo kakhulu.