Isondlo esifanele enhliziyweni yesifo

Kukhona isaga esihle kakhulu: "Sidla ukuze siphile, futhi siphila ukudla." Kuyinto ehlekisa, akunjalo? Kodwa ngokuvamile kwenzeka ukuthi sithanda ukuhlala sidle. Kodwa uma udla okungalungile, senza umonakalo ongenakuqhathaniswa empilweni yethu, futhi yilokho. Ukudla okungcono okulinganiselayo kubalulekile kulabo abangakwazi ukuziqhenya ngempilo enhle kakhulu. Futhi okubaluleke kakhulu ukudla okunempilo ezifweni zenhliziyo.

Njengomthetho, umgomo wokuqala wokukhetha ukudla "uyinambitheka", kahle, bese usebenza, nakuba ngokuvamile, njengendlela yokubonisa, abantu abaningi banemigomo "yokuhlwabusayo" kuphela. Kodwa esimeni esifanele sokudla okunesifo senhliziyo, lo mgomo, ovame ukuveza ukudla okulimazayo, kufanele ugwenywe ngokucophelela.

Sikhetha imikhiqizo efana nezinhlanzi ezinosawoti, ama-caviar, amafutha nezinyosi zokudla, izinkinobho ezinamakha, ama-marinades, imikhiqizo emibi yobisi, ama-juice akheniwe, amaswidi, amaqebelengwane nokuningi okuningi. Sibheka usuku lokukhiqiza, futhi sicabanga ukuthi uma umkhiqizo uhlanzekile, ngeke kube yingozi. Lokhu akulona iqiniso. Kuningi lobufakazi besayensi bokuthi ukudla kungumthombo wokuqala wezifo. Ngitshele ukuthi yini oyidlayo futhi ngizokutshela lokho okubuhlungu. Emgqeni wokuqala wezifo ezihambisana nokudla, kubiza ... cha, hhayi isisu hhayi amathumbu, kodwa izifo zenhliziyo. Abantu abaningi basebenzisa ukudla okunamafutha nokunethezeka, futhi lokhu kuyimbangela enkulu yezindwangu zegazi, ngakho-ke ukuhlaselwa kwenhliziyo, ukushaywa komzimba nokunye okuningi.

Nazi izici eziningana zezifo zenhliziyo:

1. Ubudala. Iqembu eliyingozi lisuka eminyakeni engama-40 ubudala (kodwa ungacabangi ukuthi ungadla futhi uphuze noma yini kuze kube yilapho uneminyaka eyi-40).
2. UPawulu. Lezi zifo zithinta amadoda kaningi kunabesifazane.
3. Izifo zithunyelwa ngokuzalwa.
4. Ukubhema nokuphuza utshwala (lokhu, kunjalo, kusebenza nakwezidakamizwa).
5. I-cholesterol (le nkinga ivela ngokungondleki).
6. Isifo sikashukela.
7. Izimo eziphila kakhulu noma ukucindezeleka njalo.
8. Abantu abanobudlova banesifo senhliziyo.
9. Ukuphila okungasebenzi nokukhuluphala.

Esinye sezifo ezivame kakhulu ingcindezi yegazi. Ayihlangene nesifo sezinye izitho, kodwa kuyingozi kakhulu enhliziyweni nasebuchosheni. Ezweni, cishe abantu abangama-40% bahlupheka ngalesi sifo.

Kungakhathaliseki ukuthi kuzwakala kanjani, kuyamangalisa, kodwa uhlelo lwe-cardiovascular lihlobene ngokuqondile nesisu nokuthi yini engena kuyo. Ngaphezu kokuthi izitsha zivaliwe ngenxa yokungondleki kahle, isisu esithwalwe ngokweqile siphumelela imfucuza, futhi lokhu kuyinkimbinkimbi yomsebenzi wenhliziyo, sinezela ukudla okusawoti, okugcina ekugcineni kuphazamise, futhi - bam, sithola ukucindezelwa kwegazi. Musa ukuzimela, kungcono ukubona udokotela. Ngemuva kokuhlolwa, uzobe unqunywe imithi edingekayo, kanti udokotela wezokwelapha uzokusiza ekwenzeni ukudla okunempilo.

Kodwa ungakhohlwa ukuthi udokotela angakwazi ukululeka kuphela, kodwa akaphoqeleli isiguli ukuba sithobele zonke izidingo zokudla. Ngakho-ke, konke kusezandleni zakho, nangesifiso sakho.

Nazi izimiso ezimbalwa zokudla ezibhekwa yisifo senhliziyo:

1. Kubalulekile ukunciphisa ukusetshenziswa kwetafula usawoti. Khumbula, usawoti kanye noshukela yizitha zethu ezimhlophe. Kungcono ukuthuthukisa ukunambitheka kwezitsha nge-dill, i-parsley noma i-coriander.
2. Enhliziyweni yakho yasebenza isikhathi eside futhi ngaphandle kokuhluleka, kufanele uqinise imisipha yenhliziyo. Lokhu kungenziwa ngosizo lokuhamba kusihlwa - lapho sihamba ngezitimela kahle izinhliziyo zethu. Kodwa ukuhamba okukodwa akuwanele. Senza izinguquko ezincane ekudleni: udinga ukudla okuqukethwe okuphezulu kwe-potassium. Iklabishi, ama-apricot, ithanga, ama-apricot omisiwe, omisiwe namaqabunga asemasimini ayindawo enhle kakhulu yale nsimbi.
3. I-Magnesium - lesi sici sinomthelela owandisayo ezitsheni futhi inciphisa izikhala. Itholakala kwimikhiqizo enjengezo zonke izinhlobo zezitshalo, beet, izaqathe, ama-currants amnyama nama-walnuts.
4. Sifaka ngokuphelele itiye nekhofi. Beka esikhundleni sawo ezinqanyeni zama rose.
5. Gcina ithrekhi yalokho okwakungaba usuku emzimbeni wakho okhukhulayo kwakungekho ngaphezu kwamalitha ayizinkulungwane.
6. Izitsha zokudla nezinyamazane azivunyelwe, kepha akufanele kudliwe ngaphezulu kabili ngesonto.

I-aestrosclerosis - iyini? Lesi sifo sisebenza nasesihloko sethu. Ukwehla kwesifo sofuba ukuhlukunyezwa kwemizwa. Kulula ukusho, ukuvinjelwa kwemithambo yegazi. Ngokudla emaqenjini egazi wegazi kanye ne-cholesterol angena egazini, bobabili bavala imithwalo yegazi lethu, njalo ngonyaka bekhula futhi bekhula ezindongeni zangaphakathi zomthambo. Ngokwesilinganiso, i-atherosclerosis ikhona kubantu abaneminyaka engama-30-35. Ukusakaza kwegazi nokuphefumula kwe-oksijini kunzima, kuqala "ukucasula" wonke umzimba - nakho konke okuvela emndenini ongalungile.

Yiqiniso, kungcono ukungavumelani nalesi sifo kunokusiphatha ngokuphelelwa ithemba. Ukuvimbela lesi sifo, kubalulekile ukuba kancane kancane, kodwa kushintshe kakhulu ukudla kwayo, ukuqeda ngokuphelele ukudla okuphezulu ku-cholesterol, amafutha wezilwane futhi, okwamanje, utshwala.

Abambalwa balawula indlela yokudla ngokufaneleko ekuvimbeleni ukuphefumula kwe-atherosclerosis:

1. Ukudla okuhlukahlukene. Zama, lokho kuzoba kwimenyu yakho yansuku zonke kwakungewona imikhiqizo engaphansi kwezingu-20 - ngakho-ke uhlinzeka kakhulu ngamavithamini adingekayo, izinto nokulandelela.
2. Sishintsha inyama ngezinhlanzi zenhlanzi, nenyoni enobhontshisi. Imikhiqizo enjengamasikisi, ama-sausages, ama-hamburgers, izinja ezishisayo, ama-chips kanye nama-pate akhishwe ngokuphelele.
3. Futhi ngiyaphinda ngiyaphinda, sisusa wonke amafutha wesilwane, ungasebenzisa kuphela umnqumo, ummbila namafutha we-sunflower.
4. Qaphela amaqanda ezinkukhu. Akungaphezu kuka-2 izikhumba ngesonto.
5. Sifaka i-confectionery ne-ayisikhilimu.
6. Ukulawula njalo isisindo sakho.
7. Khipha ukudla kwakho ngemifino nezithelo.
8. Qinisekisa ukuthi udla okusanhlamvu kusuka kumagundane wegaya elikhulu, ungangeza isithelo esincane esomile, ama-alimondi noma ama-walnuts ukuya emgodini.
9. Yidla ukudla kwezilwandle. Bacebile kakhulu i-iodine, okuyigugu kakhulu kule simo.
10. Zama ukudla okuthosiwe kancane. Vula i-cookbook bese uthatha izitsha ezithile ezilungiselelwe umbhangqwana.
11. Kusukela ekuphuzeni kuyadingeka ukuba ushiye itiye kuphela oluhlaza kanye nama-fresh juice.

Esinye sezifo zenhliziyo ezimbi kakhulu isifo senhliziyo ischemic. Ihlanganisa: angina pectoris, infarction myocardial nenhliziyo ukwehluleka. Lesi sifo sibangelwa ukunikezwa kwegazi okwanele nge-muscle yenhliziyo. Isifo senhliziyo ye-Ischemic ukuqhubeka nokuqina kwesifo somzimba, okungukuthi, uma umuntu enganaki ukuphatha isifo sofuba, lesi sifo yisinyathelo esilandelayo. Ngokusho odokotela ngesikhathi se-ischemia yesifo, kubalulekile ukunciphisa ukungenisa kwamamitha ayizigidi ezingu-700 ngosuku futhi, futhi, ukuphelisa ngokuphelele ukudla okuvela etafuleni usawoti. Ngokuvamile ukuphela kwalesi sifo yi-infarction ye-myocardial.

I-infarction ye-myocardial yi-necrosis yezicubu zodonga lwe-muscular of the heart, eyenzeka ngenxa yokuphazamiseka okukhulu kwegazi. Ukondla okwelapha abantu abane-infarction ye-myocardial, okokuqala, kusiza ukuphulukiswa kwezicubu ezifile, okuzokwenza inhliziyo ibuye ibe yinto evamile.

Amanothi adingekayo kakhulu ekudleni abantu abaye bahlaselwa yinhliziyo yilapho ukukhishwa kasawoti, ukuvinjelwa kwamanzi, ukudla okuphansi kwe-caloric. Ukudla kwenzeka 8-10 ngosuku ezinxenyeni ezincane ukuze wonke amavithamini nezakhi ezidingekayo ukuze alulame ngokusheshisa kahle emzimbeni. Ngokuqinisekile, ekudleni okutholakala isiguli, kufanele kube khona inani elanele levithamini C, i-iodine, i-calcium, i-magnesium ne-potassium.

Ukuqaphela le mithetho elula yokudla okujwayelekile nokufanele, unganciphisa ingozi yesifo senhliziyo okungenani kabili! Futhi khumbula, ukudla kufanele kwenziwe impilo yethu ibe nempilo!