Yini okumelwe ukwenze, indlela yokwakha indlela yokuphuma ekudleni nokuguqula emigwaqeni yansuku zonke? Kulokhu ngifuna ukukusiza kulesi sihloko. Kunezici ezimbili zokudla okunempilo. Lokhu empeleni kudla, indlela yokuphuma kokudla kanye nesimo sengqondo sengqondo esisiza. Ake siqale ngesici somzimba sale nkinga. Ukudla emva kokudla kuyadingeka, ukunamathela eminye imithetho. Yidla njalo. Kunconywa ukuhlukanisa ukudla ku-5-6 reception.
Izikhathi phakathi kokudla - amahora angu-4-5 noma njengokuzwa kwindlala. Kodwa khumbula, kancane kancane udla, isisindo esiningi! Ukudla kufanele kube nokulinganisela. Zonke izakhi ezidingekayo kufanele zibe khona ekudleni kwakho. Ungakhohlwa ngamaminerali, amavithamini, ama-microelements, nakho konke okudingayo. Nciphisa inani lamafutha ekudleni. Ukudla inhlanzi kuyadingeka! Ungasebenzisi kabi amafutha aqinile futhi afakwe njenge-polyunsaturated njengamargarini, amafutha alula, amafutha, ama-combi, namafutha afihlekile atholakala ekudleni okujwayelekile nokuthandayo. Lokhu ushizi (40-55%), ama-sausages (25-30%), i-pelmeni kanye nemikhiqizo eqedile, kanye nenyama egayiwe (30-50%), imayonnaise (70-40%), i-confectionery. Nciphisa ukudla kwama-carbohydrate: uyazi ukuthi isidingo sabo sincane. Abathengi kakhulu emikhiqizo ye-carbohydrate kukhona ushukela, imikhiqizo yefulawa kusuka kufulawa omhlophe, amaswidi, amakhekhe, ushokoledi, ujamu.
Isisekelo sohlelo lwakho, ukuthi ungadla kanjani emva kokulahlekelwa isisindo, kufanele kube umsoco nemifino nemifino. Zinezivithamini ezicebile, i-fibre, kanye namaminerali anezinhlamvu ezincane. Angadliwa futhi abiliswe, adle okuluhlaza, kunoma yiluphi uhlobo. Iklabishi! Nansi indlovukazi etafuleni lakho! It igcwalisa futhi satiates. Kuyo ungakwazi ukupheka inombolo enkulu yezitsha. Esinye isici ukusetshenziswa izithako zokudla ekudleni ngemuva kokudla. Ngendlela yokwenza ithonya, ingahlukaniswa ngamaqembu. Lokhu kuhlanganisa izithako zokudla, ukudala umuzwa wokugcoba umzimba, ukwandisa ukusetshenziswa kwamafutha, ukuvumela ukuhlanza umzimba, nokunciphisa ukudla. Kodwa izithako kukhona ukwengeza ohlelweni oluyinhloko nokuzikhandla ngokomzimba. Ngendlela - ngemfundo yemvelo. Abaningi bakholelwa ukuthi ukusebenza ngokomzimba emsebenzini omkhulu, bashisa konke okungadingekile. Akunjalo nhlobo. Ukusebenza enkampanini, awubekeli umzimba wakho emsebenzini wokulahlekelwa isisindo. Unezinye izinhloso nemicabango. Uma uzibophe ngamabomu ukuzibeka ngokuhlelekile, ngokuzivocavoca okukhethekile, uqondisa ukugeleza komcabango ezindaweni eziyinkinga, bese umzimba ulalela, ufeza umyalo. Kukhona ukushisa hhayi kuphela ngosizo lokuzivocavoca umzimba, kodwa futhi ngosizo lwamandla okuqondiswa yisifiso nokucabanga. Zonke izivivinyo ozenzile, kufanele ucabange, upheqa ekhanda lakho. Udinga ukufeza lokhu kusuka emcabangweni wakho. Cabanga ngeso lengqondo ukuthi ulahlekelwa isisindo, kanjani udla, nokuthi ukudla kutholakala kanjani ngokushesha, ngaphandle kokuqongelela izidakamizwa ezidlulele.
Kuyathakazelisa ukwazi ukuthi abantu abaphumelele kanjani emva kokudla banciphisa isisindo. Ngokuvamile, baphendukela kosizo lwezobuchwepheshe, okukuvumela ukuba uqede isifiso sokudla ngokweqile. Le nqubo yokusikisela nokuzindla, umzimba wokuzivocavoca esimweni sokuguqulwa kwesimo senhliziyo. Ngifuna ukukunikeza okunye. Isisu somuntu ojwayelekile sinesayizi yezintende zezandla zakho ezigoqiwe ngesikebhe. Uma uhlala phansi etafuleni, bheka, ingabe ukudla okuphekiwe kufanelana nalo mqulu? Njengoba amaFulentshi athi, kufanele uvuke etafuleni ulambile. Uma unomuzwa wokuthi ugcwele, usuke udla ngokweqile! Ekuseni, uma ubhedu futhi kusihlwa, uma i-owl isuke, phuma uphinde unqabile imicabango yakho, phula. Cabanga nje lapho uthanda wena! Bheka, uzibonge, bese uzama ukuzikhomba namhlanje, omncane futhi omuhle owawukhona ngaphambili.
Hlanganisa nesithombe, uzizwe uvuselelwa kabusha! Zizizwe ngokwemvelo kulo mzimba omncane! Khumbula lokhu okuvelayo. Kamuva, ungababiza, ngesikhathi lapho ufuna ngokukhethekile ukudla okuthile okungeziwe. Okunye ukuzindla kuzokuvumela ukuba unciphise ngokwengqondo umthamo wesisu. Ngenxa yalokhu, ulale phansi, uhlalise futhi uzuze ukuzwela kokushisa okubonakalayo esiswini. Uma usuzuzile umphumela oyifunayo, cabanga ngengqondo ukuthi wena ngezintende zezandla zakho, njengokungathi ucindezela isisu sakho, yenze kancane kancane. Into eyinhloko ukufeza ukuzwa kwenyama! Cabanga futhi uzizwe ngokucacile! Khumbula le mizwa. Khumbula ngaphambi kokudla! Futhi, mhlawumbe, akudingeki ukukhumbuze ukuthi udinga ukudla kancane. Qinisekisa ukuthi isilwane sokudla sasiswakanyiswe ngokuphelele ngamathe. Hlola isikhathi eside, ujabule, uphuze ukudla okuqinile, uhambisane nemithetho yokudla okunengqondo futhi indlela yokuphuma yokudla izobonakala ibe lula futhi ijubane.