Ungakhumbula isigaba se "Basic Instinct", lapho i-heroine yakhe egqoke i-snow-white ne-hairdress enhle ivula umusi ovela kugwayi eqondisa amaphoyisa futhi kancane kancane iphonsela umlenze wayo phezulu ... yimuphi umlenze omuhle! Sekudlulile iminyaka engamashumi amabili ukuqoshwa kwale filimu, futhi umdlali we-actress usesimo esihle kakhulu.
Mayelana nezinhlelo ezihlukahlukene zokudla nokudla uSharon wabhala izincwadi eziningi izikhathi eziningi. Ngeshwa, lo wesifazane ongcono futhi oqhakazile unezinkinga zezempilo, yingakho umdlali wezithombe ezilawula ngokucophelela okuqukethwe kwemenyu yakhe.
Faka umbala weGallup Diet
Ukuvinjelwa okungavumelekile kweSharron yikudla okunomthelela omkhulu we-glycemic (GI). Lolu hlu lubonisa izinga lokuhlenga komkhiqizo othize, okwenzelwa okwenziwe umzimba emgodini. Njengoba wazi, kubhekwa njengomthombo omkhulu wamandla. Ngokusetshenziswa komkhiqizo onama-GI aphakeme, ushukela wegazi luyovuka, futhi njengoba ehlushwa isifo sikashukela, ukuhlolwa okunjalo kuyaphikisana ngokweqile. Kuvinjelwe ukudla isinkwa esimhlophe (GI - 77-91), ushokoledi wobisi (GI - 72). Kodwa emaqabunga e-lettuce, iklabishi (i-broccoli) noma ukhukhamba iGI cishe ngo-13 - ungadla ngesibindi.
Umqondo we-GI uthathwe njengesisekelo se-dietician yaseCanada uRick Gallup, owaziwa ngokuthi ungumdali we-Gi-diet. Wakha iphalethi enemibala eminingi ekhombisa imikhiqizo enezinkomba ezahlukene ze-GI. Okuyingozi kunazo zonke imikhiqizo "ebomvu" - iphikisana ngokuqondile. Lezi yizimbiza zommbila, isinkwa esimhlophe, ithanga, ilayisi elimhlophe, izinsuku, amazambane ahlambulukile, isiraphu ye-maple, amaqebelengwane kanye nabanye abaningi.
Emikhiqizo "ephuzi", umsoco wokudla okunomsoco uhlanganisa ukolweni, ukolweni wekolweni, oatmeal, buns (isinkwa esimhlophe) sama-hamburgers, i-ayisikhilimu. Amagilebhisi aluhlaza, ubhanana, ama-mangoes, omisiwe, amaqabunga, i-ananas, irayisi lasendle namazambane abhakawa nawo kuluhlu. Okusho ukuthi, ungadla, kodwa ngokucophelela. Ngokuphambene nalokho, imikhiqizo "eluhlaza" ihlale ihloniphekile!
"Uhlaza" kufaka amapulazi, isoya, i-grapefruit, anyanisi, izaqathe, ulethisi, utamatisi, ubhontshisi obuluhlaza, i-pepper. Le mikhiqizo iyasiza kakhulu futhi enye yekhalori ephansi kakhulu. Ngakho-ke kunengqondo ukuthi kuningi labo ekudleni komdlali wesidumile (i-Gallup fan).
Masikhulume ngamazambane
Isikhathi esithile, umlingisi "wahlala" ekudleni "amazambane". Izikhombisi-ndlela eziyinhloko zalokhu kudla zihle. Kubalulekile ukususa izinhlobo ezahlukene zemikhiqizo yefulawa, futhi ekuseni kufanele uphuze izibuko ezimbili zamanzi ahlanzekile ahlanzekile, kusihlwa kukhona inyama yamakhabe. Ngaphambi kokulala, uphuze ingilazi ye-fat-fat kefir. Isidlo sasekuseni kufanele sibe amazambane abilisiwe, kodwa ungakhohlwa ukuthi i-GI yayo iphakeme kakhulu - 72. Amazambane, nakuba umholi wemifino ngokwezakhi zazo, kodwa iqukethe i-potassium, esiza ukususa amanzi angaphezu komzimba. Ngakho-ke, uthatha amakhilogremu engeziwe wesisindo. Nokho, lokhu kusebenza uma ungadli ukudla okunamafutha. Yileyo ndlela uSharon enza ngayo.
Kubonakala ukuthi amazambane amahle kakhulu ("indawo eluhlaza"). Isibonelo, amazambane asesifeni sesibindi uGallup ubhekisela ezingxenyeni "eziphuzi". Amazambane ahlambulukile, njengoba kwakushiwo, abomvu.
Ama-carbohydrates - amancane, amaprotheni - ngaphezulu
Naphezu kokugcina isikhathi eside kokudla kwamazambane, nokho namuhla kudla ngokuhluke kakhulu. Usize umdlali wezemidlalo eminyakeni engu-55 ukuba aqhubeke esesimweni futhi abuke ohlelweni oluhle lokudla lokuguga oluhle kakhulu. "Amanqamu amancane nama-carbohydrate, kodwa inani eliphakeme lezithelo nemifino egcizelela ukudla okuphezulu kwamaprotheni," kuyala uSharon Stone. - Kubalulekile ukuqapha ivolumu yezinxenye bese ubala amakholori. Ungesabi, ukuzuza kwesisindo ngeke kube lokhu, njengoba umzimba wakho womzimba uhlala. Into eyinhloko ukuthi ku-tonus kuzohlale kuyisisindo esibaluleke kakhulu somzimba - inhliziyo. "
Ngokudla okunomsoco, uSharon uvinjelwe okwanele, kodwa ukuqeda lokhu kudla akukwazi ukubizwa. Kuvinjelwe ukusebenzisa:
Imikhiqizo eyimikhiqizo engapheli;
ibhotela;
amaswidi;
ama-carbohydrate (ama-chips, amaswidi, i-pasta, imikhiqizo yesinkwa);
ukuphuza utshwala (inkanyezi yenqatshelwe ngisho naku "Bordeaux" ngesikhathi sokudla).
Kukhona uhlu lwalokho ongayisebenzisa:
inhlanzi ecebile ama-acids edingekayo;
inyama yenkomo ephansi (kuze kube kasikhombisa ngesonto);
Imikhiqizo yobisi ephansi kakhulu;
amanzi amaningi - kuze kube ngamalitha amabili ngosuku;
usawoti omncane, kodwa kuningi lwezinongo nezinongo;
ijusi lemon ye saladi;
itiye we-herbal (idakiwe ekuseni nge-decoction yemithi).
Ngokuvamile, ukudla kukaSharon kulungiselelwe kalula - kubilisiwe noma kuphekwe abashadile. Ezingxoxweni eziningi, inkanyezi iyancoma ukuba ungacabangi ngomzimba wakhe njengendlela yokudakwa, kodwa ukudla kuphela ukudla okunempilo nokuphilile futhi udle ngokulinganisela.