Kuye kwaqhutshwa izifundo, lapho kwaziwa ukuthi amaminerali athile namavithamini angandisa izinga lamahomoni nokuzwela. Ngaphezu kwalokho, ngenxa yamavithamini namaminerali, i-caresses esondelene nayo ingakushisa kuzo zonke izindlela ezicatshangelwayo ezifanele ukunakwa.
Uma ngesikhathi sokudla udinga kakhulu ukuya ocansini, bheka itafula, ubheke izitsha ezimi kuso. Phela, kungaba yisizathu sokufuna ukuya ocansini. Mhlawumbe uzofuna ukufaka lesi sidlo ekudleni kwakho. Khona-ke unesifiso esimnandi, futhi kunjalo ubulili obuphambene!
Ama-aphrodisiac aphezulu ayishumi
- Amaqanda. Amaqanda othosiwe, amaqanda aqhekekile, amaqanda okuthosiwe noma abilisiwe-izitsha ezinamavithamini B6 amaningi. Ngenxa yale vithamini emzimbeni igcinwa ibhalansi edingekayo yezinga lama hormone, umzimba ubhekana nokucindezeleka okuhlukahlukene kalula. Isibonelo, uma ubulili bakho buvinjelwa yimicabango yomamazala noma umphathi omncane ngokunganele, bese uthumela i-omelette ngesibindi bese konke kuzoba khona. Amaqanda angatshintshwa neminye imikhiqizo equkethe i-vitamin B6 - izaqathe, isipinashi, imbewu ye-sunflower, inhlanzi, i-peas, amahlumela kakolweni.
- Ama-strawberries. Ukubukeka kwesibhakabhaka ekhangayo, noma esincane, kakade uqobo ngokobulili. Kodwa ngaphezu kwalokho, le berry iqukethe ama-antioxidants enza ngcono ukujikeleza, futhi lokhu kwandisa amathuba okuba nosuku olunomdlandla.
- I-steak yenkomo. Uma uthanda inyama, khona-ke ujabule! Inyama yezinkukhu kanye yenkomo yasiza umzimba ukulawula ukwakheka kweprolactin, izinga eliphakeme laleli hormone lingalinganisa isifiso sokulala ocansini. Irayisi elimhlophe, imifino eluhlaza okwesibhakabhaka, isinkwa esine-okusanhlamvu, ama-crumbly cheeses (i-Lancashire, i-Cheshire) yizinto zokukhiqiza imifino, lapho ungathola khona umphumela ofanayo.
- Chocolate. Kwabaningi besifazane, lo mkhiqizo we-confectionery ungumuthi. Futhi kukhona izincazelo zalokhu. Ekubunjweni kwayo, ushokoledi une-methylxanthine, isakhi esenza kusebenze ukukhululwa kwe-dopamine emzimbeni. Nguye obangela injabulo emnandi.
- I-garlic. Ngemuva kokudla i-garlic, iphunga elivela emlonyeni lizoba amahora ambalwa we-instrument yangempela yokubhujiswa okukhulu. Kodwa ukudlala okuneziphuzo kunamandla okuhlanza imithwalo yegazi, ngaleyo ndlela, ukuthuthukisa ukujikeleza kuwo wonke ama-crotches, ngakho-ke, kunganika umbala wakho wokuphila ngokocansi. Futhi iphunga elisuka emlonyeni yilona uhlobo lwesici oluzophela.
- Ama-oranges. Lezi zithelo ziqukethe i-vitamin C, esiza umzimba ukuba ulwe nemakhaza. Ngaphezu kwalokho, ukudla okucebile kule vithamini kungathuthuka kumuntu isifiso sokulala ocansini. Konke mayelana ne-vitamin C ngokwalo - kwandisa izinga le-hormone efana ne-oxytocin emzimbeni ekukubiza ukuba ufike kumbundu ohlukile ngenqubo elula eyaziwa kubo bonke abantu, okungukuthi, ukusondelana nosizo lokuhlangana okuhlangene.
- I-Ginger. Lesi sondlo singadliwa kanye ne-sushi, futhi singasetshenziswa njenge-additive kuya itiye, umphumela uzoba owodwa-ukunambitheka kwe-ginger kwandisa umzimba, ukuze umzimba wakho kusuka emzimbeni wezocansi ovuselelwe uzoqala ukuhlanza.
- Oatmeal. I-oatmeal inhle yokudla kwasekuseni futhi ayivumele ukuthi ingaboni i-sexy, noma kunjalo, ngesikhathi socwaningo itholakala ukuthi iyakwazi ukwandisa izinga le-testosterone egazini lethu. Futhi uma kunjalo, emva kokudla kwasekuseni ungajabulela ubulili bokusa.
- Ama-Walnuts. Ziyi-snack elula, egcwele ama-acid acids, futhi lokhu kuyisici esiyinhloko samahomoni ocansi. Ngakho-ke, ungaphonsa ngokuphephile amantongomane ambalwa esaladini noma ku-mixer. Ungadla amantongomane njengalawo ngaphandle kwesaladi bese imbongolo yakho kulobubusuku iyoba yinduna.
- Uju. Uma usujwayele ukuphuza itiye noshukela, zama ukuyibuyisela ngenye indlela emnandi - uju. Uju luqukethe i-boron - i-mineral engakwazi emzimbeni ukwandisa izinga le-testosterone. Futhi i-testosterone iyi-hormone enesibopho sokwandisa i-libido.