- I-chicken fillet - ama-Gramu angu-500
- I-Carrot - ucezu olu-1
- Ikhasi elimnandi - ama-gramu angu-50
- Anyanisi - ama-Gramu angu-50
- Zucchini noma zucchini - 100 Grams
- Amabhontshisi omunwe - ama-Gramu angu-100
- Utamatisi we-cherry - ama-Gramu angu-100
- I-Mozzarella ushizi - 150 Grams
- I-Garlic - Amazinyo amabili
- Usawoti kanye nopelepele - - ukunambitha
I-chicken fillet, uthathe ama-steaks (500 amagremu - 3-4 ama-steaks). Kushaywa kancane, ugxilwe nge-garlic okufakiwe, usawoti kanye nopelepele bese ufaka isidlo sokubhaka. Yonke imifino yami futhi ihlanzekile. Ama-karoti agubha phezu kwe-grater enkulu, utamatisi, i-zucchini kanye ne-pepper ezigunyiwe ngezingcezu ezinkulu, u-anyanisi - obuhle. Engeza ubhontshisi obuluhlaza emifino bese uxuba. Imifino kancane usawoti, mix. Saka imifino phezu kwenkukhu ebunjini. Fafaza ushizi ogayiwe phezulu. Sibeka kuhhavini bese sibhake imizuzu engaba ngu-40 emazingeni angu-200 (kuze kube yilapho sikulungele ngokugcwele). Sisebenzela kushisa. Bon appetit! :)
Izinkonzo: 3-4