Abesifazane bazwela kakhulu endaweni yesisu. Basabela ngisho nasithinta kancane kancane. Nakuba abaningi bethu abazizwa ubuhlungu ngenkathi bezocansi, kusekhona inkinga. Kwenzeka ukuthi ubuhlungu buyasondela eduze kwezitho eziseduze futhi buyinkimbinkimbi impilo hhayi kuphela ngesikhathi socansi, kodwa futhi emva kwayo, kubangela ukuzwa okungathandeki lapho ujikeleza. Ziyini izimbangela zobuhlungu, indlela yokubhekana nayo? Xoxani?
Ukucindezeleka okuningi
Ngokuvamile imbangela yenkinga i-vaginismus. Lesi sifo sinomqondo we-psychoneurotic, sihlobene ngokuqondile nomoya wangaphakathi nesimo sengqondo somuntu wesifazane. Imvelo ephazamisayo ehlotshaniswa nokuba khona kwengxabano, ukukhathazeka nokwesaba kunganciphisa ngokuphelele owesifazane okwazi ukujabulela ubulili. Owesifazane ophethwe yi-vaginismus uvame kakhulu ukuthi izindonga zesisu sakhe zilula ngangokunokwenzeka. Lokhu kwenza kube nzima ukuziphatha ngokocansi okujwayelekile noma ngisho nokuhlolwa kwesifo somzimba nodokotela. Inkinga ehlala njalo yukuntuleka okuphelele kokushisa, okubangela ubuhlungu. Futhi lokhu kungakhathaliseki ukuthi owesifazane angazifuna ngokwakhe ukusondelana, umlinde, kodwa angakwazi ukukhipha ubuhlungu. Ngesikhathi socansi, kuhlale kunzima.
Yini okufanele ngiyenze? Ngaphambi kocansi, zama ukuphumula futhi uphumule. Uma ukungezwani kwangaphakathi kuphakeme kakhulu, ke uphuze itiye nge-melissa noma uthathe isilonda. Zama ukuphefumulela ngokujulile, ugxile ekuphefumuleni. Kuyaziwa ukuthi umzimba nomqondo zihlobene. Uma ukhathazekile, ukuphefumula kwakho kuphuthuma.
Yenza kusebenze izinqolobane zangaphakathi. Ukuphefumula kancane kancane, okuholela ekuphumuleni okujwayelekile. Kubalulekile futhi ezimweni ezijulile ukunikeza injabulo nokuphumula wena nomngane wakho. Thatha i-caresses, yenza massage eerotic komunye nomunye, siphendule ekubambeni.
Ayi-estrogen enganele
Ubuhlungu phakathi kocansi bungabonakala ngokumelela kwesisu. Abesifazane bahlukunyezwa ikakhulukazi ngesikhathi sokuya esikhathini. Ukuntula ukugcoba kwenza kube nzima futhi ngezinye izikhathi akunakwenzeka ukuba nobulili, okubangela ubuhlungu nokuhlukumeza ngesikhathi socansi. Akudingeki ucabange ukuthi owesifazane kuphela ngesikhathi sokuqeda imithwalo isuke esomile besifazane. Kuyenzeka futhi ngokutheleleka okungapheli futhi uma owesifazane enesizinda semvelo, kungakhathaliseki ubudala. Ukushisa kwesisu kungenzeka uma ukhathele kakhulu, noma uma ungazi ukuthi unesifiso sokulala ocansini.
Yini okufanele ngiyenze? Moisten isisindo ngaphezu kwalokho. Kukhona ama-moisturizers ngendlela ye-jelly noma i-gel pH-neutral for the genitals. Uma unenkinga eqhubekayo yokumelela kwesisu, kufanele ube namafutha, ama-creams okuphuthumayo okuzokwenza kube lula futhi uvikele impilo yakho ebuseduze ngokuphepha. Uma isizathu sokuntuleka kwe-estrogen, ungasebenzisa i-hormone therapy.
Ukungcola okunganele
Ubuhlungu nokuphuza ngesikhathi socansi kungabuye kubonise ukutheleleka kwesisu - ibhaktheriya noma igciwane. Benza izindonga zesisindo noma i-vulva zibe yinkimbinkimbi futhi zisengozini enkulu kunoma yikuphi ukulimala. Kungenxa yalesi sizathu ukuthi owesifazane angathola ubuhlungu. Uma ubuhlungu buphikelela phakathi kocansi lonke, qiniseka ukuthi wenza i-aphoyintimenti nomjozi wezinkinga zokubeletha.
Yini okufanele ngiyenze? Qiniseka ukuthi uya kumgogeni wezinkinga zegazi futhi uqiniseke ukuthi azikho izibonakaliso zesifo. Ungaqali izifo zobulili! Bangakwazi ukugeleza zibe ifomu elingapheli, bese kuthi ukwelashwa ngeke kuthathe amasonto, kodwa iminyaka.
Uma ungaguli, funda indlela yokusebenzisa kahle ukuhlanzeka kwezitho zangasese. Sebenzisa ama-detergents akhethekile ngokungezelela amabhaktheriya e-lactic acid, engokwemvelo ku-flora wesifazane. Ukusetshenziswa kwamabhaktheriya e-lactic acid kubalulekile futhi kudingekile, ikakhulukazi ngemuva kokwelashwa kwama-antibiotic.