Ama-apula ayaziwa njengezithelo eziwusizo kakhulu

Ngokusho kwabavubukuli, ama-apula adliwa ngamapulangwe. Futhi ngokuqinisekile kakade kakade wazisa izindawo zabo eziningi eziwusizo. Zombili zithuthukisa ukugaya, futhi imetabolism imisa, futhi yehlisa izinga le-cholesterol egazini, usizo ngezifo zenhliziyo.

Yablochko ungumthombo onamandla wemvelo we-pectin, ekhonza njengomhlobo womshanelo wenyama. Sincoma wonke umuntu, ikakhulukazi labo abahlupheke ngokweqile, kanye ngesonto ukuhlela usuku lokukhululwa, okumele badle i-kilo nengxenye yama-apula aluhlaza noma aphekwe futhi baphuze izibuko eziningana zetiyi ngaphandle kokushukela. Ukuhlanza okunjalo manje yisikhathi - ukuvuna ama-apula amasha asuswe nje, ngoba ama-apula abhekwa njengezithelo eziwusizo kakhulu.


Ijusi le-Apple lihle kakhulu kubantu abasebenza ngengqondo nalabo abahamba kancane. Kodwa-ke, zonke izindawo eziwusizo ze-apple azikwazi ukubalwa, ngakho kungcono nje ukulandela ukuhlakanipha okudala: "Ngosuku lo-apula nodokotela akudingeki." Ukusetshenziswa kwama-apula kwabesifazane abakhulelwe kusengcono kakhulu, ngoba isethi yamavithamini omama ozayo kudingekile. Phela, ema-apula kukhona inqwaba yensimbi, ngakho-ke kuphakanyiswa ukuba udle ama-apula ama-2-3 ngosuku, ukuze usebenze ngokujwayelekile imisebenzi yokugaya inyama yonke. Abesifazane abakhulelwe kumele badle lesi sithelo, izakhi zizofika emntwaneni, ukuze kutholakale kahle ingane. Emhlabeni jikelele kuyaqaphela ukuthi labo besifazane abakhulelwe ngesikhathi bekhulelwe basebenzisa zonke izinhlobo zama-apula abonakala njengezithelo eziwusizo kakhulu, noma ezinye izithelo ze-vithamini, izinga lokugula kwezingane zabo ngemuva kokubeletha liphansi kakhulu kunelokho omama abangayinaki i-vitamin. Ukusetshenziswa kwama-apula kwafakazelwa ezikhathini zasendulo, futhi bonke abesifazane abakhulelwe babetuswa ukuba basebenzise nsuku zonke, bakhulise impilo yabo yangempela. Ngakho-ke, esikhathini sethu, odokotela baluleka ukuba banganaki amavithamini kulabo abangaphakathi ngaphakathi lapho ingane iqala khona.


Izimfihlo ze-Apple ...

Uma ama-apula eningi, ungayomisa, kodwa awukwazi ukuthatha izithelo ezibolile kulokhu, njengalabo abendlukazi abaningi. Ngisho nokulimala okucashile ku-fetus, ama-poisons (ama-mitoxins) akhiwa ukuthi asakazeke kuwo wonke umntwana, futhi ngisho nokwelapha ukushisa ngeke kubasize ukuwaqeda. Amathelisi ama-apula omisiwe ayelula - uwabeke ngaphambi kokumisa imizuzu engu-10 emanzini anosawoti. Qaphela ukuthi ubhaka ama-apula ukuze anganamatheli phansi, kufanele abe esitini, ngaphansi kwamanzi athululiwe. Futhi uma upheka kungcono ukugcina ukuma kwama-apula amnandi, bese ubabaza ubilise ngokushesha.


Apple izimanga ...

AmaSaladi, ama-compotes, amapayi, ama-sauces, ama-dessert, kanye nemimoya, ama-jams, amakhemikhali, izithasiselo zokudla nokudoba izitsha ... Akunakwenzeka ukuthi abanikazi bazobuza ukuthi bangayisebenzisa kanjani lezi zithelo eziyisimangaliso. Sinqunyiwe umgogodla, oweqweqwe izithelo omisiwe namantongomane, efafazwe uju kanye nasehhavini - silungele dessert! Ngenyama elungiselelwe kahle noma umdlalo sihlanganisa ama-apula anqunywe ngeziqephu - ukunambitheka kuthuthukiswa! Ngakho-ke, ngakho konke okuhle kuma-apula aluhlaza, ngakho-ke, siwasebenzisa ngentshiseko kuma-saladi.


Isibonelo, kulokhu:

Omunye ama-apula kanye nama-stalks amabili esilimo esidliwayo esinamagatsha anamanzi athathwa ama-cubes. Engeza amantongomane achotshoziwe namaqabunga ahlulwe ngesandla. Manje gcwalisa imayonnaise, usawoti bese ukhonza etafuleni.

Uma upheka ubuvila, futhi ufuna ukumangala abathandekayo bakho, kanti umuthi we-apula ukhula eduze, bese uzama ukwenza lokhu okulandelayo. Khetha i-apple kusukela ohlangothini olusenyakatho lomuthi, lukhulu futhi luvuthiwe, kodwa alukwenziwe kabusha. Sika emaphepheni noma emaphepheni aminyene ama-initials, isibonelo, womyeni othandekayo futhi uwahlanganise ne-bullseye. Manje silinde kuze kube yilapho i-apula ivuthwa futhi iphendukile ebomvu. Susa iphepha bese sibona izincwadi ezihlukile - leso isipho!