Kusukela ezikhathini zasendulo siyazi ukuthi imikhiqizo yezinyosi iyasiza kakhulu futhi iyakwelapha. Uju alusetshenziswanga nje emithi yokwelapha, kodwa futhi kusetshenziswa imithi yesimanje. Ivuselela amasosha omzimba futhi inike amandla emzimbeni. I-Hippocrates yayisebenzisa kabanzi ekwelapheni futhi ilule wonke umuntu ukuthi ayithathe nsuku zonke. Futhi odokotela baseJapane ngokuvamile babheka uju ukuba abe yinkosi yazo yonke imikhiqizo.
Ezikhathini zasendulo, abantu abazingela uju lwendle, babengenayo inkinga ngesimiso sezinthambo, amalunga futhi bahlala isikhathi eside. Lokhu kungenxa yokuthi beyizinyosi. Kuvela ukuthi izinyosi ziwumuthi omuhle. Ngosizo lwakhe baphatha izifo ezibandayo, izifo zenhliziyo, isimiso sezinzwa nezinhlobo ezihlukahlukene zokuvuvukala.
I-propolis isetshenziselwa kakhulu izimonyo nemithi. Iyakhathaza izilonda, ukushisa, isithwathwa, isifo sofuba, isifo sofuba, umlomo womlomo, kufakwa ukhilimu we-toothpaste.
Izinyosi zidla impova equkethe ama-multivitamini, amaprotheni, usawoti wamaminerali, izinto zokukhula, amahomoni namafutha. Abapristi, i-anemia kanye nobuthakathaka batuswa ukuba basebenzise impova.
Okudingayo ukwazi ngoju
I-honey honey iyona ethandwa kakhulu. Okuthandwa kakhulu yizinhlobo ezinjenge-acacia, lwesinaphi, i-sunflower, i-lime, amnandi, ukotini kanye nokunye okunye okunye. Ukukhula kwezinyosi lapho izinyosi ziqoqa impova kuxhomeke egameni leju. Abantu bayakwazisa izinhlobo ezihlukahlukene, kodwa izinhlobo ezimnyama zigcwele izinto ezimbiwa ngamaminerali.
Kunoma yikuphi uju kunezinto ezingaba ngu-60 ezihlukene. Okuyinhloko yi-fructose ne-glucose. Ngama-gramu angu-100 omuncu aqukethe amakholori angu-335. Uju lusheshisa umthamo we-metabolism.
Isitoreji soju
Ukugcina uju umzamo okhethekile akudingekile. Akupheli. Endabeni ye-candied can, kufanele kubekwe umuthi uju emanzini ashisayo, futhi iyophinde ibe yiketshezi.
Uma umswakama womoya uphakeme, khona-ke uju lunomuncu, ngakho-ke ulondoloze kangcono endaweni eyomile emgodini weglasi noma izitsha ezenziwe nge-aspen, i-poplar, i-alder noma i-linden. Uma umgqomo uvela e-oki, khona-ke uju lungaba mnyama. Ungalondolozi uju ngo-aluminium noma iziqukathi ezigqinsiwe.
Izinga lokusebenzisa izidakamizwa
Ukuletha umzimba inzuzo, phakathi nosuku ungadla 100-150 amagremu of uju. Ukwenza kube ngcono ukugaya kuyadingeka ukuyidla amahora ambalwa ngaphambi kokudla noma amahora amathathu emva kwalokho. Ukusetshenziswa kwalo ngetiyi, ubisi namanzi afudumele kuyasiza kakhulu.
Izingane kufanele zinikezwe uju ngezithelo, itiye noma iphalishi. Kuzingane, kwanele ukuba udle izinkezo ezimbalwa ngosuku.
Ubani ongasebenzisi
Abanye abantu bayagulisa uju futhi, ngemva kokudla, kungase kube nokushaywa, ikhanda, ikhanda eligijimayo kanye nokuphazamiseka kwamathumbu. Ngakho-ke, abakwazi ukudla uju kunoma yikuphi. Abantu abahlukunyezwa yisifo sikashukela bangathatha imithi ngemali encane, kodwa ngaphambi kokuba benze njalo, thintana nodokotela ukuze uthole iseluleko.
Uju njengesikhungo sezokwelapha
Uju ngumuthi wendalo owenza ama-enzyme ahlukahlukene, ama-microelements, amaminerali namavithamini adutshiwe kahle. Bangaphulukisa amanxeba bese bebulala amagciwane amaningi.
With izilonda, uju wanezela decoctions kanye nemifino juice.
Ezinye zokupheka ezinokuqukethwe koju ongazilungiselela:
- Amafutha okuphulukisa izilonda namanxeba ahlala njalo. 20 g wamafutha enhlanzi, 80 g uju kanye no-3 g we-xerobe. Ukwehlisa isilonda nge-bandage.
- Ukuze ukwelashwa amanxeba, ukugoba kwe-Sweet Marsh eyomile kuthululwa ngamanzi abilayo bese kuphoqeleka isigamu sehora, ubunzima bese ufaka i-spoonful of honey. Kunconywa ukuphuza izipuni ezimbili ihafu yehora ngaphambi kokudla nge yazvezheludka.
- Ukuze uphulukise amanxeba, uthele ama-gramu angu-50 we-eucalyptus ashiya ama-0.5 lvoda bese ubilisa imizuzu engu-4, ubeke ubeke izipuni ezimbili zobuni. Yenza lotion phezu amanxeba.
- Brew spoonful of chamomile izimbali in ingilazi yamanzi abilayo, lapho ugoba futhi wengeze isigamu spoonful uju. Ukugqoka ngomphimbo, stomatitis, umlomo ungasetshenziswa ekuhloleni.
Umphumela uju ku-pancreatic tract
Uju lunomphumela omuhle emsebenzini wamathumbu. Isebenza njenge-laxative elula. Yidla i-70-100 amagremu ngokuyichitha emanzini.
- Ukuze uphulukise i-gastritis, i-spoonful of honey kufanele ichitheke efudumele bese idla amahora amabili ngaphambi kokudla izinyanga ezimbili.
- Ukuze uphulukise i-gallbladder, isibindi nesipelingi zidinga ingilazi yamanzi omsila omnyama nesilazi soju futhi uthathe isigamu seglasi kathathu ngosuku.
Umphumela uju ngokushintshaniswa kwezinto
Ngokukhathala komzimba, uju kudingekile. Izindlela zokupheka eziningi, ezisiza ukwelapha isifo sofuba, lapho umzimba udinga ukondla okwenziwe ngcono.
- Gaya amaqabunga e-aloe, cindezela ijusi. Udinga 250 g wejusi + inani elifanayo lobuni no-350 g wewayini. Ukuma izinsuku ezingu-4 endaweni emnyama ekushiseni kwama-5-8 degrees. Phuza u-1 lozhetrisidy ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.
- 10 g uju esitofu, engeza i-100 g ibhotela (ukhilimu), ama-smaltz amaningi, amagremu angu-15 we-aloe juice kanye no-100 g we-cocoa. Kabili ngosuku uthatha 1 i-spoonful of ubisi obusayo.
Ukuthatha uju, maduzane uzokwazi ukuletha umzimba wakho ngokuhlelekile. Sonke sithanda amnandi, futhi uma sisendla, sidinga ukuzivimbela. Kodwa uju singathatha indawo yamaswidi, amaqebelengwane nama-pastries.
Ukusebenzisa izindlela zokupheka ezinjalo, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi uthuthukise impilo yakho.