Ukusebenza okuvamile komzimba womuntu akunakwenzeka ngaphandle kwezinombolo zamakhemikhali ezinika amandla futhi ikhono lokuthuthukisa. Esinye isici esinjalo i-iodine. Ngalokhu kunzima ukuphikisana, njengokuthi wonke umuntu owaziyo ukuthi kuyadingeka ngendlala yethu ye-thyroid, lapho isakhi sithatha khona ngokuqondile ekuqaliseni kwama-hormone.
I-iodine ingena emzimbeni womuntu ngezindlela ezihlukahlukene: ngokusebenzisa ukudla okuqukethe, kanye nangomoya namanzi. Amaseli wegciwane le-thyroid esebenza kahle, ejwayelekile esebenza kahle angakwazi ukufaka isici esilandelayo kusukela ohlelweni lokujikeleza, ngaleyo ndlela aqinisekise ukusebenza okuqinile kwesigungu.
Uma sicabangela imithombo yokugcwalisa kabusha kwalesi sici, khona-ke lapho kuqala khona okuqukethwe kwayo, yiqiniso, kukhona ukudla iodine ekhona. Kukhona izinga elithile lansuku zonke elidingekayo ukuze ugcine izinga elidingekayo lezinto. Inani elikhulu liqukethe i-kelp, kodwa emakethe yasekhaya akuyona umkhiqizo ovame kakhulu futhi kufanele siwuthathe esikhundleni sesinye sezinto zokudla ezingabizi kakhulu izakhamuzi zakithi.
Phakathi kokudla kwemvelaphi yezilwane, ukukhetha kuzoba kunalokho kuwele imikhiqizo yezinhlanzi, kunokudla inyama. Bacebile kulokhu okuqukethwe okulandelanayo, ikakhulukazi inhlanzi yolwandle - indlu yokugcina yezinto esizidingayo. Kumele kuqashelwe phakathi kwe-shellfish yama-seafood nama-crustaceans, okugxila ezikhathini eziwusizo kakhulu kunomakhelwane bawo. Lawa angama-squid, ama-mussels, ama-oyster, ama-shrimps, ama-lobster, ama-lobster. Iningi lazo lingatholakala ezintweni ezifanele emashalofini ezitolo ezinkulu zasekhaya futhi zengeze umzimba wakho ngesilinganiso esengeziwe esibalulekile. I-iodine enkulu kakhulu itholakala ezinhlathini zasolwandle (izinhlobo ezingaba ngu-70). Kodwa-ke, sijwayele kakhulu ulwandle lwama-kale, eshibhile futhi ngesikhathi esifanayo silusizo. Imikhiqizo yobisi namaqanda nakho kune-iodine, kodwa ngobuningi obukhulu. Imikhiqizo equkethe i-iodine yemvelaphi yemifino ihlanganisa izinhlobo ezithile zemifino, izithelo kanye okusanhlamvu.
Omunye wabahlinzeki abakhulu be-element kuyinto inhlanzi yolwandle - i-cod. Ama-gramu angama-200 anikeza isamba nsuku zonke yento. Ama-iodine atholakala emafutheni enhlanzi, okuyinto izingane ezincane ezingathandi! Kodwa-ke, le nkinga ixazululwa, kusukela manje ithengiswa ngama-capsules, ngakho-ke wonke umuntu uzothola umzamo wokuwugwinya ngaphandle kokuzibangela ukuzwa izinzwa ezingathandeki. Iodine imane idingekile ezinganeni ezincane ngesikhathi sokuthuthukiswa kwazo.
Kodwa-ke, kunesici esisodwa - iodine ixoshwa ngokushesha emzimbeni futhi idinga ukubuyiselwa njalo. Ibuye iphule phansi uma imikhiqizo ingalungiselelwa kahle futhi ungase ungayitholi umthamo wansuku zonke ngaphandle kokuthi wazi kahle. Izinhlobo ezinjalo zesigqila, njengezinhlanzi zasolwandle, ukuqhuma, ukugcoba i-hedgehog ngenkathi kupheka kungalahlekelwa imali enkulu yalesi sici. Lapho bebheka ama-70% okuqukethwe kwawo wonke umkhiqizo kubhujiswa. Ukulahlekelwa kancane kwe-iodine ngenkathi kupheka nokuqhuma, kufika ku-50%.
Ngokuqondene neminye imikhiqizo yokudla, baphinde balahlekelwe iphesenti elibalulekile lokuqukethwe kwesici ngesikhathi sokwelashwa kokushisa. Isibonelo, inyama - kufika ku-60%, amaqanda - kusuka ku-15 ukuya kuma-20%. Umkhiqizo ofana nobisi, imizuzu emihlanu kuphela emva kokupheka kulahlekelwa i-20% ye-iodine.
Wonke umuntu uyakwazi usawoti we-iodidi njengomthombo owengeziwe wempahla ewusizo. Kodwa-ke, bambalwa abantu abazi ukuthi uma kugcinwa izinyanga eziyisithupha, kuba "mpofu" ngo-30%, epakethe evulekile ye-80 noma ngisho ne-90% ehlobo.
Wonke umuntu kudingeka aqonde ukuthi kubaluleke kangakanani ukwengeza ukudla kwakho nge-iodine-aqukethe ukudla nsuku zonke. Sekuyisikhathi eside sekujwayele ukuhlela izinhlanzi zamasonto onke. Kungani singajoyina lesi siko esihle futhi sihlele iholidi "eliwusizo" nomndeni wethu. Uma uhlala eduze nolwandle, usuke unenhlanhla kabili. Izithelo nemifino ekhulile kulezi zindawo zicebile kakhulu kokuqukethwe kwe-iodine. Kodwa-ke, ukuhlala kwenye indawo futhi endaweni engenakuthola imikhiqizo eyanele ene-iodine, ungaphelelwa ithemba. Shintsha ukudla kwakho kwansuku zonke, sebenzisa izidakamizwa ngephesenti eliphezulu futhi umzimba wakho uzothola konke okudingayo.