Uyakwazi ukuhlanza amathumbu? Ukusula intathuko kuzokusiza, yebo, inema. Yiqiniso, le ndlela ayijabulisi futhi i-squeamish. Uma ufuna ukususa isisu sakho emavikini amabili, akudingeki ucabange ngalezi zinkinga. Ukuze sisuse isisu, sidinga i-enema ejwayelekile, eyodwa nesigamu noma amalitha amabili, kodwa hhayi amalitha angama-40, njengoba sinikelwa nge-salons ehlukene.
Ngosizo lwe-enema, isisu sisusiwe, ama-slags asuswa emzimbeni futhi, ngenxa yalokho, umzimba uqala ukulahlekelwa umthamo omkhulu wesisu. Lokhu kuholela ekuvikelweni kwamafutha namanzi okungadingekile ezingxenyeni zokugaya.
Sincoma ukuthi wenze i-enema kabili ngesonto, njalo nosuku. Ngakho-ke, ungakwazi njalo ukulahlekelwa isisindo kanye nomthamo wesisu. Nge-enema, udinga ilitha lamaminitha amanzi kanye ne-isipuni sikasawoti.
Emasontweni amabili ungalahlekelwa ku-6 kilograms, futhi ivolumu yesisu ingancishiswa ibe ngamasentimitha ayishumi.
Kufanele ungabandakanyi ekudleni okuphezulu khalori kanye nokudla okunamafutha. Uma kungenjalo, ngeke ukwazi ukuhlanza isisu sakho masinyane. Kudingeka uthathe amanzi amaningi ngangokunokwenzeka, naphezu kokuthi uhlelo lwe-excretory lusebenza kanjani. Ukuze uthole umsebenzi ongcono, ungathatha ama-diuretic amakhambi. Ukuze ususe isisu, ukushintshaniswa kwamanzi kufanele kusebenze.
Sikunikeza izindlela ezimbili zokulwa nokunciphisa umthamo wesikhumba, lokhu kuyimbuthano bese ucindezela. I-hoop isiza ukufudumala imisipha yezinwele nokuqinisa ukujikeleza kwegazi. I-hoop izokwazi ukulungisa imisipha yokuzivocavoca okunzima emshinini wesisu.
Isinyathelo esilandelayo ukuhlanza isibindi, kusiza ukuhlanza isisu ngokushesha kakhulu.
Kuzosiza futhi ukuthulula ishayela ehlukile. Uzokwenza imisipha yethu isebenze. Futhi-ke le nqubo isetshenziswa nje empilweni yakho.
Manje ungahlanza isisu sakho zingakapheli amasonto amabili.