Uma uhlala ekudleni, kulula ukubhekana nezilingo uma ungavuki. Kodwa isikhulu noma esinye isidingo singabhekene nazo ubuso nobuso.
Cabanga ukuthi uhambe ngosuku oluthile lokudlela okubizayo. Ukuhlala nje lapho ukwenza ikhofi endaweni enjalo akulona okunzima, ngisho nokungcolile!
Noma: ugubha usuku lokuzalwa lomngane ku-cafe. Yini okufanele ngiyenze? Uhlezi ekhoneni futhi ahlakulele utamatisi? Ngokuvamile, amaqhinga wokuziphatha kokudla kuleso simo angaba ukuhlushwa kwangempela futhi uthathe imicabango yakho ngokungathí sina kunokukhetha ingubo noma ukwakheka. Nazi ezinye amathiphu alula azokusiza uqonde konke ukuhlakanipha kokudlela bese ukhetha okuphephile kumenyu yakho yesibalo.
Khetha indawo
Uma kukhethwa ukukhethwa kwe-cafe / yokudlela, qaphela izikhungo ezikhethekile ekhiqizweni likazwelonke. Ngakho-ke okungenani ngandlela-thile unciphisa ububanzi bemenyu engenakwenzeka futhi uzocabangela ukuthi yini oyonikezwa ukuba udle. Kungcono futhi kunempilo kunokudla konke okuzokudla endaweni yokudlela yaseJapane noma yaseSpain, kodwa ukudla okunobungozi nokudla okunzima kakhulu kuhlala emidlalweni yezemidlalo, ukudla kwaseFrance naseJalimane. Qaphela ukuba khona kwe-veranda (uma uyivumela ukuba uhlale lapho ivumela isikhathi sonyaka). Ucwaningo luye lwabonisa ukuthi, ngenkathi emgwaqweni, umuntu udla kancane kancane kunezindlu.
Into eyinhloko - ukuba ne-snack
Khumbula, ngiseyingane, umama wayeka ukudla amakhukhi namaswidi ngaphambi kokudla kwasemini, ukuze angabhubhisi ukudla. Njengoba usukhulile, ungasebenzisa iseluleko sakhe, okuphambene nalokho. Ngaphambi kokuba usuke endlini, udle 40 g wamantongomane noma isangweji enenkukhu yenkukhu, imifino kanye nesinkwa sonke sikakolweni. Inani lamandla okuthiwa "isiphuzo" sinjalo ngamakhilomitha angaba ngu-200, kodwa ngesikhathi ufika lapho uya khona, amaqebelengwane, amaphayi, inyama enamafutha nezinye izinto ezijabulisayo ngeke zikulinge kakhulu.
Phuza noMqondo
Okokuqala, ungalokothi uphuze esiswini esingenalutho. Ukungena esiswini sakho, uketshezi kwenza umzimba ungakwazi ukuzwa umzwelo, futhi amathuba akho okudla ngokweqile aphindwe kabili.
Okwesibili, khetha ngokucophelela ingxenye yodakwa okudliwayo. Izithako eziphephile kakhulu, ngokumangalisa, i-vodka ne-tonic, i-tequila ne-citrus ephuzwayo (ama-liqueurs amnyama athambekele ekuqukethe ushukela okwedlula uketshezi olukhanyayo). Ukujwayelekile kusihlwa - akukho ngaphezu kwama-cocktails amabili (300-350 ml): okokuqala, aphezulu khalori, futhi okwesibili, uma une-hangover ekuseni, kuyoba nzima kakhulu ukubhekana nesifiso sokudla.
Ungakwazi ukufaka esikhundleni se-cocktails ngewayini. Lesi siphuzo sinemihlomulo enjengokuthi, ngokwesibonelo, okuqukethwe kwama-antioxidants nezinzuzo zezinhliziyo ze-cardiovascular, zezocansi nezokugcina kwe-endocrine. Kodwa-ke, akufanele bathathwe: ingilazi ngayinye iqukethe ama-kilocalories angama-100, nakuba iwayini elomile lingama-caloric kancane kunamnandi.
Futhi okubaluleke kakhulu, kanye nophuzo, ungakhohlwa ukuphuza amanzi alula. Phuza ingilazi yamanzi amaminerali ngaphambi kokuba i-cocktail ngayinye ikhiphe ukulahlekelwa umswakama (utshwala bufaka isandla ekukhuculeni amanzi) futhi ugcwalise isisu nge-liquid eyingozi kakhulu, futhi ungayitholi ukudla.
Yabelana isobho nomngani
Uma usayala into engathí sina - isitsha sokudla nesinkwa, i-casserole, inhlanzi, i-pasta njalonjalo - zama ukulandela isimiso "zama konke, ungadli lutho." Phuma lapha, lapha, ngisho nasesidlweni somngane wakho, kodwa ungadli. Umzwelo wokwaneliseka ngenxa yokuthi awuphuthelwa isitsha esisodwa ongawazi, uqinisekisiwe, kodwa ngeke udle okuningi. Enye indlela njalo ishiya isidlo esincane kakhulu. Ukungondleki kwesikhathi esisodwa ngeke kunciphise ukhala kwekhalori, kodwa esikhathini eside sokulahlekelwa kuyoba yindabuko.
Indlela engafanele kule nkinga - ukuthenga inyama ethile noma imifino yokudla. Uchitha isikhathi sakho ngeze, futhi uma ufika ekhaya, ngokuqinisekile uzakhela konke okudlayo esiqandisini sakho.
Ungamahloni kusuka ku-dessert
Okuhlukile kunazo zonke ze-dessert yisaladi lesithelo . Uma ufuna okuthile okuthakazelisayo, landela ikhekhe noma ikhekhe ngesamba esihle sekhrimu nezithelo, udle ukhilimu, kanye nebhisikidi (noma kulokho okwenziwe ikhekhe lakho), unikele umakhelwane. Okumnandi kuzothuthukisa umuzwa wokuzonda futhi "kwazisa" umzimba wakho ukuthi isidlo sesiphelile.
Hlanganisa
Ukuhamba ngosuku, nikeza uthando lwakho ukuqhubeka kusihlwa emva kokudlela ku-club bowling noma nje ukuhamba, "ukuzamazama" konke okushiwo. Ngemuva komhlangano webhizinisi noma ithebula le-buffet, hamba uye esiteshini sesiteshi esiseduze, kunokuhamba ngetekisi noma ibhasi. Futhi okuningi: khuluma ngenkathi udla. Uma uhlanganyela engxoxweni, isikhathi esincane uzodla.
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