Ngendlela, abantu abaningi bakholelwa ngephutha ukuthi "ukudla okusheshayo" yiMcDonald's, iKroshka-Kartoshka nabanye, bekhohlwa ngamaphakheji amahle kakhulu, ama-mugs ashisayo, amazambane ashubile, ama-crackers nama-chips.
Ufuna ukuba ngcono?
Ucwaningo lwadokotela abaningi bamazwe ahlukene luqinisekisa ukuthi ukudla okusheshayo kokudla okuholela ekukhusheni. Cishe ubona imidwebo evela ezindabeni, lapho i-United States noma i-United Kingdom iboniswa khona, lapho imigwaqo inabantu abanzi futhi ababi bahamba khona. Ingabe ufuna ukufana? Njalo uma udonswa ukuba udle okuthile okuhlwabusayo kusuka kuMcDonald's noma ukuphuza i-rollteon, cabanga ngomama omnene nobaba ongaziphendulela.
I-hamburger eyodwa encane, ukukhishwa kwamaFries eFrance kanye nengilazi yeClake kuyodonsa ama-calories angu-1,500. Lokhu kubheka ukuthi ukudla nsuku zonke kokudla ngamakhalori omuntu olula akudluli ama-calories angu-1500. Awusidli isidlo esisodwa ekusungulweni kokudla okusheshayo?
Ukudla okusheshayo akukwazi ukuzithokozisa umzimba wethu, kugcwalisa okwesikhashana isisu, futhi asizizwa silambile. Ayinalo izakhi zomsoco nezamaminerali ezidingekayo ukuze sidle. Yingakho, ngesigamu sehora nawe ufuna ukuwadla.
Ingabe ufuna izinkinga ngomzimba?
Njengomthetho, ukudla okusheshayo kudliwa ekugijimeni, kugwinya izingcezu ezinkulu eziwela esiswini. Uma uthele le "Coca-Cola" enhle kakhulu, khona-ke uqinisekiswa ngokuqinisekisiwe, ukushaya inhliziyo nokunye "okujabulisayo" kokusebenza kabi kwesistimu yokugaya ukudla.
Kusuka kokudla okusheshayo, i-cellulite, izibhamu, isikhumba sinciphisa futhi izinwele zisuswe. Ukusetshenziswa okuvamile "kokudla okusheshayo" kuyoholela ekuthuthukiseni umfutho wegazi ophakeme, ukunciphisa umzimba, ukubonakala kwezinkinga nezitho zangaphakathi, kungabangela ukwanda kwezifo ezingapheli. I-cholesterol ephezulu ekudleni okusheshayo iholela ekwakhiweni kwamacwecwe ezitsheni, okwenza kube nzima ukusebenza kwe-system circulatory, okungaholela ekuthuthukiseni izifo zenhliziyo.
Ngamafuphi, ekudleni okusheshayo akukho lutho oluwusizo emzimbeni wakho. Ku "ukudla okusheshayo" ayikho i-fiber eqinile edingekayo ekusebenzeni okujwayelekile kwesistimu yokugaya.
Ingabe ufuna ukuchitha imali eningi?
Ngeke uvumelane nami, ngoba kuMcDonald's oyikhonzile ungadla ngokukhululeka kuma-ruble angu-200. Futhi manje, ubale, ingakanani imali ngenyanga ozoyivakashela izikhungo zokudla okusheshayo? Futhi uma ufaka kulokhu zonke imikhiqizo yezithokozi oyisebenzisayo kulokho okuzofihla izinkinga ezikhulayo ngesikhumba, izinwele? Ungangezelela ngokuphepha izindleko zezinsizakalo zezokwelapha ongase uzidinge uma udla ukudla okusheshayo njalo. Angikhulumi ngokuthenga izinto ezintsha, ngoba asebekhulile abangeke bahlangane.
Ufuna ukuba nezingane ezingenampilo.
Uma kukhona phakathi kwakho omama abafunda lesi sihloko, lesi sigaba sikhulu kuwe. Ukuhamba nokukhangisa kwezindawo zokudla okusheshayo kudonsela ukunakwa kwezingane ezingenakuphikisa isipho esihlanganiswe nephakheji ngokudla okusheshayo. Ungayiphika kanjani ingane yakho enjabulweni encane kangaka?
Futhi ukuphika nokuchaza kuyadingeka. Okuhle kakhulu, uma ungahlangabezane nezikhungo zokudla okusheshayo zokuhamba noma uhambo lomndeni esitolo.
Umzimba wengane ongenalutho ungabona nakakhulu zonke izinto ezilimazayo eziqukethwe "ukudla okusheshayo". Ingane ingahlakulela isifo sikashukela, iphazamise i-endocrine nesistimu yomzimba, izifo zenhliziyo nokunye okuningi.
Ukusebenzisa njalo ukudla okusheshayo kungabangela izinkinga ezinkulu ngomzimba. Ngakho-ke, ngaphambi kokuphuza kakhulu, kufanelekile ukuyeka. Jabulela nezinye "izinto eziwusizo" eziwusizo.