Amakhukhi e-oatmeal ezondla ngamantongomane nesinamoni Ngentwasahlobo nasehlobo, wonke umuntu ocansini ocansini, ngaphandle kokuhlukile, uphupha ukulahlekelwa amakhilogremu ambalwa. Imifino, amajikijolo, imifino iyasiza, kodwa usufuna ukuphuza indebe yetiyi ngento enhle, khona-ke izindlela zokupheka zokudla nokunciphisa okuqukethwe ushukela, ufulawa omhlophe kanye nebhotela ziyamsiza. Ama-cookie aphansi anjalo-khalori ngeke ahlukumeze isibalo, kodwa isimo sengqondo sizovuswa ngokuqinisekile!
Izithako:- Ama-flakes oatmeal 120 g
- I-Kefir 120 ml
- Ukhula, ukolweni 120 g
- I-Walnut 50 g
- Izinsuku ezimisiwe 10 ama-pcs.
- Ushukela olubomvu 40 g
- Isinkwa 2 sosawoti
- Amafutha e-sunflower ahlanjulisiwe 30 ml
- Soda 3 g
- Umhlabathi we-cinnamon 5 g
- Isinyathelo 1 Lungisa izithako ezidingekile zokulungiselela: amafutha ohlaza, amafutha ahlanzekile ahlanjululwayo, ishukela ensundu, i-kefir engenamanoni, ama-walnuts, izinsuku, ufulawa wekolweni ophuzwa ngosawoti kanye ne-soda. Vula i-ovini ngo-180 ° C.
- Step 2 Mix kefir, amafutha noshukela nge-whisk kuze kube yunifomu.
- Isinyathelo 3 Beka ufulawa bese ugubha futhi ukuze kungabikho izimpande.
- Isinyathelo 4 Sika amantongomane, nezinsuku ezidayisiwe.
- Isinyathelo 5 Engeza ama-oat flakes, amantongomane, izinsuku kanye nesinamoni enhlama. Gcoba kahle.
- Isinyathelo 6 Kufanele uthole ubukhulu obuhle, hhayi obukhulu obufanayo.
- Isinyathelo 7 Beka ucezu lwephepha lokubhaka emgqeni wokubhaka bese ubhotela ibhotela.
- Isinyathelo 8 Ngesipuni, faka i-oatmeal ephepheni lokubhaka uphinde uthumele amabhisikidi kuhhavini elushisayo ngaphambi kwemizuzu engu-15-20.
- Isinyathelo 9 Amakhukhi aqediwe ayenesibhakabhaka, ngaphambi kokuthi ususe ephepheni, epholile ngokuphelele.