I-Vitamin isiphuzo "I-cranberry emangalisayo"

1. Ukuze uthole isiphuzo esikhulu emizuzwini emihlanu, ungakhohlwa kusengaphambili. Izithako:

• i-cranberries - 1 3/4 i-Glass
• amajikijolo ehlathi - 2 izibuko (eziqhwa)
• i-vanilla yogurt - 1 ingilazi (efriziwe)

Imiyalo

1. Ukuze uthole isiphuzo esikhulu emizuzwini emihlanu, ungakhohlwa ukukhipha izingxenye ezidingekayo kusengaphambili. Okokuqala, faka ingxube yama-berries ehlathi (ama-raspberries, ama-blueberries, ama-blackberries, ama-strawberries). 2. Ukuze uthole isiphuzo esiphelele, faka i-yogurt i-vanilla efrijini. 3. Namuhla ungakwazi ukuthenga ama-cranberries amasha ezitolo ezinkulu, kodwa uma kungesiyo inkathi, ungasebenzisa ijusi le-cranberry-strawberry. 4. Faka zonke izingxenye ze-vitamin isiphuzo ku-blender ngale ndlela, futhi uzihlanganise kahle kuze kutholakale i-cocktail elula. 5. Thela isiphuzo ezibukweni ezikhanyayo eziphezulu futhi ujabulele ukunambitheka futhi uzuze nabantu abathandekayo kakhulu kuwe.

Izinkonzo: 2-3