Ama-Eggplant ama-Stewed namaTamatisi

Sika isitshalo seqanda sibe izingcezu, cwilisa emanzini imizuzu engu-15, isomile. Utamatisi oqoshiwe kahle :

• Isitshalo seqanda - izingcezu ezimbili
• Utamatisi - izingcezu ezingu-4-5
• I-anyanisi - I-1 Piece
• I-Garlic - Amazinyo amathathu
• Amafutha omnqumo - ama Gramu ayi-20
• Usawoti - 1 Ukunambitha
• Izinongo - 1 ukunambitha

Imiyalo

Sika isitshalo seqanda sibe izingcezu, cwilisa emanzini imizuzu engu-15, isomile. Fakela kahle utamatisi. Sika anyanisi, ne-garlic. Esikhathini sokushisa okufudumele uthele amafutha, engeza isitshalo seqanda, utamatisi, anyanisi. Fry ngaphezu kokushisa okukhulu imizuzu engu-5-7 kuze kube nsundu yegolide. Yengeza izinongo, engeza isigamu sesilazi samanzi, ubambe ngokushisa okuphansi kuze kuphekwe ngaphansi kwesibindi semaminithi engama-20-25. Uma utamatisi unikeza ujusi omncane, ungangezela amanzi amaningi.

Izinkonzo: 6