Hummus of chickpeas

1. Uma usebenzisa ama-chickpeas amasha, hlambulula. Bese uqede ku-blender. 2. Ku-blender kuya Izithako:

• I-chickpeas (ekheniwe noma ehlanzekile) - 1 1/3 izinkomishi
• Tahini (unamathisele emhlabathini we-nesame imbewu) - 1/2 indebe
• Ijusi lemonti elisha elifakwe ngokushesha - izinto ezingu-2. izinkezo
• I-Garlic - Amazinyo amabili
• Usawoti - amathisipuni amathathu / 4
• Amanzi - indebe ye-1/4

Imiyalo

1. Uma usebenzisa ama-chickpeas amasha, hlambulula. Bese uqede ku-blender. 2. Ku-blender ku-chickpeas, engeza i-tahini, i-garlic, usawoti kanye nejusi lemon. Beat kuze kube unamathisela ohambisanayo atholakala. 3. Inqubo yokuxuba, engeza i-spoonful of water. Ngakho le-paste izophenduka ibe yintshe futhi ibe mnene kakhulu. 4. Zama. Uma kunesidingo - engeza ijusi kalamula, usawoti noma i-garlic, mix. Bese ufaka isitsha sokukhonza etafuleni. 5. Faka i-hummus esiqandisini ngehora lehora. Ufafaze ngamafutha omnqumo ngaphambi kokukhonza futhi "powder" onomhlabathi obomvu u-paprika. Okujabulisayo!

Izinkonzo: 4-6