- Isitshalo seqanda - izingcezu ezingu-3
- Pepper okubabayo - ama-Gramu angu-100
- I-Pepper yesiBulgaria - ama-Gramu angu-70
- Utamatisi - Izingcezu ezintathu (eziphakathi)
- Imifino - amagremu ayi-100 (i-Cilantro, i-parsley, i-basil, i-dill)
- I-garlic - amazinyo angu-8
- I-Hops-Suneli - 1 Ukunambitha (ukomisa owomile)
- Usawoti - 1 Ukunambitha
Isitshalo seqanda kufanele sisuswe, sihlanzwe, somile, sibhakwe ku-grill noma kuhhavini kuze kuphekwe, cishe imizuzu engu-30. Ngalesi sikhathi, pheka i-adjika. Utamatisi kufanele abiliswe futhi ahlungwe. Hlanza, usike le pepper. Imayini, eyomile, usike imifino emikhulu. Ukusebenzisa i-blender, gaya zonke izithako zeresiphi, ngaphandle kwesitshalo seqanda. Zama uma udinga ukwengeza izinongo. I-Adjika isilungile. Sika ama-eggplant, uhlanganise ne-ajika. Eqinisweni, lo mdlalo usulungile - manje ungakhonza etafuleni, noma uhanjiswe ngamathini futhi uthunyelwe ukuze uvikeleke.
Izinkonzo: 4-5