Ake siqale ngokuvimbela, ukuze uzigweme udinga ukubuka isikhumba sakho kuphela, kodwa nokuthi yini oyidlayo. Ngokuvamile ama-stretch mark ayabonakali ngesikhathi sokukhulelwa, kodwa futhi ngenxa yokungalingani kwe-hormonal noma izimo zemvelo, kodwa kungabangela ukungondleki okungalungile. Ukuvimbela lokhu kungenzeki, udinga ukunciphisa ukusetshenziswa kwezidakamizwa ezinkulu, ama-carbohydrate, amafutha. Ngokuvamile, ama-chips, amafries aseFrance, ama-cheeseburgers, ama-hamburgers, ayisiqinisekiso sokubonakala kwamanothi.
Yikuphi ukudla okumelwe kudliwe ukuze ukwelula amamaki kungabonakali? Ukunciphisa ingozi yokwelula amanothi, ukusetshenziswa kwamaprotheni, amavithamini, ukudla okuyi-potassium-fortified, ukusikhipha umzimba nokuhlukana komzimba kuzosiza. Uma unquma ukuya ekudleni, ungakhohlwa ukusebenzisa izikhwama ezikhethekile, ama-lotions namafutha. Ngokunciphisa ubukhulu besisindo, ngeke kube khona amathuba okubonakala kwamanqaku okulula kunokuba unesisindo esiphuthumayo. Indlela engcono kakhulu yokugwema izimpawu zokunweba ukuphucula isikhumba. Lokhu konke kuhlobene nezinyathelo zokuvimbela.
Futhi uma ama-streamers esevele evele? Kunezindlela eziningana zokuziqeda. Yiqiniso, awukwazi ukuqinisekisa isixazululo se-100%, konke kuxhomeke ukuthi kungakanani isikhathi esilawulayo. Njengoba asebekhulile, cishe bayobhidlika ngokuphelele. Uma ama-stretch amamaki angabonwanga ngaphezu konyaka nengxenye, ke uma ukhetha okuyinkimbinkimbi efanele, ungakwazi ukuwaqeda ngokuphelele noma uwenze ube cishe engabonakali. Ungasusa futhi amamaki welulezi ekhaya.
Ngosizo lamafutha abalulekile
Kulolu hlelo, amafutha om-alimondi ayosebenza kahle. Lungisa i-lotion yomzimba, ngoba lokhu sithatha isipuni esisodwa samafutha e-almond bese sikuxuba ngamaconsi angu-8 e-rosemary amafutha. Inhlanganisela elandelayo kufanele ihlutshwe nsuku zonke.
I-Peeling Cream
Ukuze sikwenze, sidinga isipuni samafutha e-almond, 150 ml yogurt yemvelo, kanye ne-eliest of 1 lemon. Masibhebhe ikhekhe lemon bese sihlangane nazo zonke ezinye izithako. Ubuningi obangelwayo busetshenziselwa imizuzu engu-20 ezindaweni eziyinkinga. Kodwa ngaphambi kokuthi ugeze ukhilimu we-peeling, udinga ukusikhipha isikhumba kancane. Le nqubo kufanele yenziwe kabili ngesonto.
Ibhuloho
Engeza emanzini amabili okugeza angu-muscat, amaconsi amathathu empepho, amaconsi ayisithupha e-neroli, amaconsi amabili amafutha geranium, amaconsi amahlanu amafutha abalulekile ama-orange. Kufanele wazi ukuthi amafutha abalulekile omzimba kudingeka asetshenziswe ngokunamathisela ukunyakaza. Lokhu kuyoba massage omuhle kakhulu bese isikhumba sizobe eselula kancane.
Bhati ngokunikeza isikhumba ukuqina
Thatha amaconsi ama-3 e-lavender namafutha amabili e-camomile. Siphalazela ku isipuni samafutha sikasawoti bese sichitha lawa usawoti emanzini afudumele. Lawa mabhati ahlanganiswe kahle nama-massage blends kanye ne-lotion. Ukuhlanganisa ngokunamandla konke lokhu kungafika esikhunjeni esihle futhi esinempilo.
Mumiyeh
- Ukubhoboza
Hlanganisa igramu eyodwa yomama nge isipuni samafutha abalulekile. Lokhu kuhlanganiswa kugubhulwa ngaphambi kokulala.
- I-Cream
Thatha igremu lomama bese uhlunga amanzi aphekiwe. Ukwakhiwa okwenziwe kuhlanganiswa nama-80 amagremu we-baby cream. Ukubhubha kanye ngosuku. Khumbula ukuthi ukhilimu kufanele ugcinwe esiqandisini.
- Lotion
Thatha ama-50 ml ebisi ngomzimba ophansi we-fat kanye namagremu ama-4 omama, bese uvuselela kahle. Faka isicelo njalo kusihlwa.
I-Lotion evela kumanothi elula
Thatha amahlumela amabili empepho, amaconsi amabili amafutha neroli namaconsi amabili amafutha lavender. Lo lotion kufanele isetshenziswe nsuku zonke ngemva kokugeza. Ukuhlunga ngokuhamba okuqaphayo, kulezo zindawo lapho usule khona amanothi.
I-massage ingxube engasetshenziswa ngesikhathi sokukhulelwa kusuka emanzini e-stretch emathunjini Thatha amaconsi ama-3 amafutha a-orange, isipuni samafutha omnandi ama-alimondi, amaconsi amathathu amafutha e-geranium.
Ngalesi nhlanganisela ngokucophelela uhlamba isifuba. Lapho isifuba siqala ukwanda, udinga ukuqala le nqubo yokusikhipha. Sikwenza kanye ngesonto, ngobumnene nangendlela enhle kakhulu.
Kusukela emanzini asele esidala esiswini sakho kuzosiza ukusikhipha nge-mix:
Thatha amaconsi amabili amafutha ommandarini, amaconsi amabili amafutha e-neroli, amaconsi amabili amafutha we-lavender, 50 ml wamafutha wegorosi.
Umlenze wesikhumba ngamanothi alula
Thatha amaconsi amabili e-lavender amafutha, amaconsi amabili enqama yamafutha, amaconsi amafutha e-neroli. Lotion nsuku zonke, thina lubricate isikhumba, kodwa kuphela kulezo zindawo lapho amanothi elula evele.
Ukuvimbela amanxeba emlonyeni nasesisu
Thatha isipuni samafutha wejojoba namaconsi amathathu e-graham pet. Ukusikhipha okunjalo kwabesifazane abakhulelwe kufanele kwenziwe, kusukela ngenyanga yesihlanu yokukhulelwa, njalo ngosuku. Khona-ke amamaki alula ngeke avele avele.
Ukhilimu wemvelo-ukukhishwa kwamanothi elula
Thatha ikhasi elilodwa lemon, uhishwe nge-grater encane, isipuni samafutha e-almond, 150 ml yogurt yemvelo.
Ukuxuba ukusikhipha emasimini e-stretch esifubeni
Thatha isipuni samafutha kusuka ama-alimondi amnandi, amaconsi amathathu amafutha geranium, amaconsi amathathu amafutha a-orange.
Isicelo sokususa amanothi elula
Thatha amaconsi amathathu ama-rosewood nama-5 amaconsi amafutha kusuka emahlathini kakolweni. Hlanganisa lawa mafutha bese ubhala kahle le ngxube esikhunjeni lapho kukhona khona amanothi.
Manje siyazi ukuthi yiziphi izimpawu zokwehla kanye nokwelashwa kwawo ekhaya. Sinikeze izindlela zokupheka eziphumelela kakhulu ekulwa namanothi e-stretch. Qaphela ngokwakho, thanda umzimba wakho futhi wena ngokwakho, ngoba kuyabiza kakhulu futhi kulula ukuvimbela inkinga, kunokulungisa imiphumela yayo.