Imibala yelanga
Amacala abonakala emnyama ebusweni nasemzimbeni amaningi, kodwa onke ahlangene ne-melanin, ukubola kwe-pigment, ngokunembile - ukukhiqizwa okuthuthukisiwe endaweni ethile yesikhumba. Ngokuvamile, ukuguqulwa kwesisu kuyisenzo esisivikelayo esikhumbeni ekuthungeni ngokweqile (ukukhanya kwelanga). Ngaphansi kwelanga elisebenzayo, i-melanin izinhlayiya ziqoqa phezu kwamangqamuzana e-epidermal futhi zimboze i-nuclei yazo. Ngakho zivikela i-DNA kusuka ekuguquleni.
Izinhlobonhlobo ezingenabungozi zama-freckles namanye amabala aqoshiwe yizicucu ezithintekayo, ngokwesayensi okuthiwa i-ephelids. Ngokuvamile kuyisipho esivela kubazali. Kwezinye zivela ngelanga lokuqala lokusentwasahlobo futhi kusondela ekwindla kancane kancane kuguquke, kanti abanye bangashiyi unyaka wonke. Futhi cishe amathuba okuhlala esikhumbeni sabantu abanobucwebe nabanomvu obomvu. Ngendlela, izidalwa ezinomusa ezinokuhlupheka kakhulu kusukela elangeni futhi zivame ukushisa, yingakho amathuba okuba ama-freckles aphezulu kakhulu. Kodwa-ke, emva kweminyaka engu-30 ye-freckles futhi ingase iphele ngokuphelele.
Izibonakaliso zelanga ezincane ezisezingeni eliphezulu empeleni ziyiziqephu ze-pigment (chloasma). Kuyadingeka ukuthi uphume ngaphansi kwemisebe ekhanyekayo, ngoba ngaphambili wawusebenzisa amafutha noma ugoqwe ngamafutha abalulekile, futhi izimpawu ezikhohlisayo sezivele zivele esikhumbeni. Imikhiqizo equkethe utshwala, izimonyo ezinamafutha aphezulu okuthiwa i-retinol noma ama-citrus, kanye nama-anti-aging ama-creams ahlanganiswe ne-ultraviolet angabangela ukubola. Kuholela kuye futhi kunakekelwa ngokweqile ngokubukeka kwabo. Isibonelo, ukwenza kuzo zonke izici ukuphathwa okusebenzayo (amakhemikhali noma i-laser peeling, i-microdermabrasion), kodwa ngaphandle kokunakekelwa ukuvikela isithombe kusuka kwezinye izindawo kanye nezinye izindawo ze-pigment, isikhumba esilimele elangeni, kulula ukuthola ukuhlakazeka kwezindawo ze-pigment. Ngakho-ke, izinqubo ze-laser kufanele zenziwe kuphela emva kokugcina igebe okungenani amasonto amane ngaphambi nangemva kokushisa kwelanga. Futhi ukuhlala elangeni kubhekwa njengokungabi ilanga nje kuphela, kodwa futhi ukuphumula okungahlanzekile epikinikini noma ukuhamba emoyeni omusha.
Buka ngaphakathi
Izingulube zangaphandle azibangela ukuguqulwa kwesibindi njalo. Kwenzeka ukuthi amabala ayimpawu zokungasebenzi kahle komzimba. Futhi ngendawo yabo, singacabanga ukuthi yimuphi umzimba "ongenamahloni." Ingabe bahlala eceleni kwamasaya abo kanye nama-cheekbones? Kufanelekile ukuhlola isizinda se-hormonal - ikakhulukazi kwabesifazane be-premenopausal. Uma le-pigmentation ihlobisa izihlathi, udinga ukuphendukela ku-gastroenterologist ukuhlola isibindi nesigcawu sebhiliyari. Ingabe amabala angaphezu kwendlebe engenhla? Isizathu esithathayo sithatha izidakamizwa ze-hormonal.
Uma ubuso bonke bubekwe uphawu, qaphela ama-gland adrenal. I-pigmentation ingabangelwa ukuphazamiseka kwegciwane le-thyroid, ukuvuvukala kwezitho zomzimba, ukutholakala kwama-helminths nokucindezeleka. Amama omuso azijwayele nezindawo zeminyaka yobudala - lokhu kuhlotshaniswa nezinguquko ze-hormones emzimbeni nokulayisha ngokweqile umsebenzi kuzo zonke izitho. Kodwa lokhu kuyesikhashana - amabala aqhakazile futhi ayanyamalala lapho izikhathi zokuqala zokuya esikhathini zivela ngemuva kokuzalwa nokuzinza isizinda se-hormonal. Ngokuvamile, ukuguqulwa kwesigqila kuyisibonakaliso sokuphulwa komzimba we-vitamin C: noma ngabe "into yokuphila" ayifinyeli esilinganisweni esifanele, noma ayigciniwe ngenxa yezinkinga zesibindi namathumbu. Ukwamukelwa kwama-hormone, ukwelashwa ngama-antibiotics kanye nezidakamizwa ze-sulfanilamide kungabuye kube ukuhlakazeka kwamabala. Kodwa-ke, ukuguqulwa komzimba akuyona nje isignali yokugula, kodwa futhi nakho okulandelayo. Ngezinye izikhathi kwenzeka ngemuva kokwelashwa kwe-eczema, i-lichen ebomvu, i-acne, i-psoriasis.
Zonke izisusa zokususa
Ngisho nombala wesikhumba kungenzeka ngempela. Okokuqala, udinga ukucacisa imbangela - uma ingaphakathi, khona-ke kudingeka udinga ukwelashwa, ngemuva kwalokho amabala ayophela kanye nesifo. Kuyafana nokuthatha imithi: ukuqedela inkambo - amabala aphendukile. Uma ukuguqulwa kwesibindi kubonakala ngaphansi kwesenzo sokungaphandle, ukuhlinzeka ngezimonyo kuzosiza ekuqedeni. Namuhla lapho kutholakala ochwepheshe ngobuhle kuyindlela enkulu yokuthola isikhumba esihlanzekile.
Kulezi zindlela salon kukhona i- dermabrasion esebenzayo kanye ne-plilling ehlukahlukene-imishini noma amakhemikhali (isibonelo, i-glycolic, i-trichloroacetic, izithelo ze-izithelo - iwayini, ubisi). Ngesikhumba esikhulile, i-retinoids izokwenziwa - ayigcini kahle kuphela isikhumba, kodwa iphindze ifinyelele, iqinise futhi ihambe kahle, ivuselele ukukhiqizwa kwe-collagen ne-elastin, futhi igweme ukuguga.
Umphumela omuhle wokugcoba unikezwa: ukusikhipha nge-nitrogen, i-electroplating, i-ultrasound ne-mesotherapy enezimonyo ezikhethekile. I-cosmetologist ingancoma izimonyo eziqukethe i-arbutin, koyeva ne-azelaic acid, i-vitamin C, i-extract of the embryo. Ngaphambi kokunquma ngalokhu noma leyo nqubo, kubalulekile ukucabangela amaphuzu abaluleke kunawo wonke: Uhlelo lokugaya kufanele lukhethwe ngumchwepheshe, kucabangela izici zomuntu ngamunye zesikhumba. Ngaphezu kwalokho, uma unqume ukubuyisela isikhumba ekukhanyeni, bheka ikhalenda. Izinqubo ezinjalo ezinamandla zingenziwa kuphela ekwindla nasebusika, lapho ilanga lingasebenzi kakhulu. Phela, ama-bleaching agent aneziqu ze-acids, okungenani, kodwa ezalimaza isikhumba. Ngakho-ke, ukutholakala okwengeziwe kwelanga kungenza kube nzima ukuguqulwa kwegazi. Uma kuphakama ebusika, ngenkathi uhamba esikoleni esimhlophe, ufuna ukuya ezindaweni ezifudumele noma endaweni yokuphumula, kuzodingeka ubeke isigqoko esiphezulu (sigcwalise i- suit suit ) ne-sunscreen nge-SPF factor okungenani engu-50.
Ngokuphathelene nokunakekelwa kwekhaya , khona-ke kudingeka usebenze ngendlela eyinkimbinkimbi, ungakhohlwa ukuvimbela.
Into yokuqala okumele uyikhumbule abantu abajwayele ukuguqulwa kwe-hyperpigmentation, ama-freckles nezinye izindawo eziboshiwe: isikhumba sabo esibucayi asibekezeli ilanga futhi sidinga ukuvikelwa konyaka. Ngakho-ke, zama ukujwayela i-epidermis ekuthunjweni ngosizo lwe-solarium - ngeke ukwazi ukusetshenziselwa, kepha iyohlupheka kakhulu. Kungcono ukulandela izinyathelo zokuqapha ezidumile: elangeni elisebenzayo ukuze livele kuze kube ngu-11: 00 nangemva kwe-17: 00, ukuvikela isikhumba unyaka wonke ngosizo lwezimonyo zokuvikela izithombe. I-SPF-factor kufanele ikhethwe kuye ngohlobo lwesikhumba nemibandela: uma uthanda ukushisa, kodwa ungabambi ilanga, kodwa ufuna ukunethezeka ogwini, ngisho nasezindaweni eziseduze ne-equator, khona-ke ukhilimu ovikelekile kusuka ku-50 nangaphezulu uzokwenza.
Kodwa ebusika edolobheni futhi ubhekane ne-SPF 8-15. Uma usubekezeleleke kahle ilanga futhi ungajwayele ukushisa, isici se-photoprotective singase siphansi. Ekulweni nokulwa ne-hyperpigmentation, i-toning kusho, okwenzelwe ngokukhethekile isikhumba esithinteka ekukhuliseni i-hyperpigmentation, futhi usize. Baphuma ngisho nezwi lakhe, bafihle izindawo futhi bavikele elangeni. Ngaphezu kwalokho, ngokusebenzisa isikhathi eside, ama-creams anjalo akhanyisa izindawo ezikhona futhi avimbele ukubukeka kwalabo abasha.
Isikhumba singasisiza futhi ngaphakathi. Okokuqala, zama ukugcwalisa imenyu ngokudla okune-vitamin C ephezulu (ama-citrus, sauerkraut nama-Brussels amahlumela, i-pepper elimnandi, i-currant emnyama, i-raspberries) ne-PP (inyama, isibindi, amaqanda, ubisi, izitshalo, okusanhlamvu). Lezi zici ze-vita zinciphisa ukuzwela kwesikhumba emisebeni yelanga. Ngenhloso efanayo, ungathatha izidakamizwa ezivimbela ukukhiqizwa kwe-melanin. Futhi ukunakekelwa okubalulekile nsuku zonke! Beka itafula lokugqoka uchungechunge lwezimonyo ezimhlophe zokunakekelwa kobuso ngokucophelela: ukuhlanza, ukuxubha, ukuphuthumisa nokondla. Indlela enjalo, njengomthetho, inomphumela wokumhlophe, ohlinzekwa izithelo ze-acids (ngaphansi kokuhlushwa okungaphansi kunama-creams ochwepheshe), i-vitamin C, ama-extracts we-chamomile, i-lemon, i-grapefruit, i-parsley, i-aloe, i-mulberry. Kodwa -qaphela! - kubo, kanye nokunakekelwa kochwepheshe, ungafaka isicelo kusukela ngoNovemba kuya kuMashi. Ngokuqondene nezindlela zikagogo ezifana namaskishi ekhukhamba nejusi lika-parsley, azisebenzi kahle, ngezinye izikhathi ziyingozi ngisho. Izinto eziningi zezitshalo zingabangela ukubola, futhi aziwa ukuthi ikhukhamba ne-strawberries zakhula kuphi. Kungenzeka ukuthi esikhundleni sokugaya isikhumba uzothola kuphela ingxenye ye-nitrate ne-allergenic dermatitis.
Ngiya ejimini njalo, nginombono omkhulu. Futhi ubuso abujabulisi - imibimbi ibonakala, isikhumba saba yi-flabby, sibuhlungu. Ngizwile mayelana nama-creams angenza kusebenze umsebenzi wezakhi zofuzo zokubuyisela esikhumbeni. Ngingawasebenzisa yini ukuqeda imibimbi, ukuthuthukisa ukuqina kwesikhumba, ukuthuthukisa ikhanda?
Ngempela , ucwaningo lwesayense emkhakheni wezinhlanzi, olwenziwa yi-laboratories yezinto eziyaziwayo ze-cosmetology, wasivumela ukuba sithole "izimfihlo zobusha" zesikhumba. Ososayensi bezwe abahamba phambili banikeza izithako ezisebenzayo zokugcoba izimonyo. Uchungechunge oluyingqayizivele lwezimonyo "Ikhodi Yentsha" evela e-L'Oreal Paris. Esikhathini sezinhlolo zokuhlola, ochwepheshe bakhe abahlukene ne-bifidobacteria biolizate - isici esiyingqayizivele esingathinta ukuhlala kwamaseli ezinhlakeni zomzimba wesikhumba, ugcine umswakama, uvikele emiphumeleni enonya yendawo yangaphandle. Ubuchwepheshe be-Pro-gene obuphathelene nomnikazi wezakhi zinezici eziqinisekisiwe ezithuthukisa imisebenzi yokuvimbela isikhumba, kusebenze izinhlobo ezithile zekeratin zesikhumba. Ngenxa yalokho, isikhumba sivuselelwa futhi sivuselelwe, izinga lobukhulu bezinguquko ezihlobene nobudala liyehla. Imibhede engaphansi, i-flabbiness kanye nobumnyama binyamalale. Isikhumba sithola ukuqina kanye nomthunzi omuhle. Njengoba kunikezwe izakhiwo ezikhethekile ze-cosmetic line "Ikhodi Yentsha" (ukhilimu wamalanga, ukhilimu we-oyili, ukugxila okuvuselelayo), ungaqala ukuyisebenzisa kusukela eminyakeni engu-30.
Ngezinye izikhathi ama-dashes amhlophe avela eminwebeni yami. Indlela yokubhekana nabo?
Izinguquko emgqeni wepulangwe le- nail ngendlela yama-white streaks noma amabala amhlophe kuthiwa i-leuconichia. Ngokuvamile kuvame ukuvela ngenxa yokuphulwa kokunakekelwa kwesilwane. Ukuhluleka okunjalo, njengomthetho, kungenxa yokudakwa komzimba noma izifo zesibindi, ama-pancreas, amathumbu. Ngokuvamile, i-dysbiosis (dysbacteriosis) yamathumbu iholela ekwephuleni kokugaya kwamaprotheni nama-microelements. Kuphinde kuthinte izinguquko ku-plateyili ye-nails. Kodwa kungaba ukubonakaliswa kwe-onychomycosis - umonakalo ongenelele wesipikili.
Ukubuyisela ipuleti lezinsizakalo kuzosiza isisindo samavithamini nge-microelements nama-amino acids, kanye nokunakekelwa kwangaphandle okunengqondo. Nokho, okokuqala udinga ukubona i-dermatologist.
Nginesikhumba esihlangene sobuso, kusobala kubonakala sengathi kukhona ukuhlukana okuncane kwe-pustular. Izinyanga eziyisithupha ngathatha ama-hormone e-antiandrogenic ngokuphathelene ne-polycystosis ne-hirsutism. Phakathi nalesi sikhathi, ubuso bubusisiwe. Kodwa lapho ngima ukuphuza imithi, ukuqhuma kwaqala kabusha.
Nginakekela kanjani isikhumba sami? Uma emva kwezinyanga eziyisithupha ukuthatha amalungiselelo e-antiandrogenic isikhumba esihlangene isikhumba sigcinwa, khona-ke i-hyperandrogenia (izinga eliphakeme lama-hormone wesilisa) alingakapheli. Yimbangela yeziphazamiso ze-dermatological. Isifo esinjalo singase senzeke ngenxa yokukhathazeka emsebenzini wesibindi, ezinye izitho zangaphakathi. Ngakho-ke, ukubonisana nodokotela wezifo zemizimba-endocrinologist kunesidingo. Njengoba kunakekelwa izimonyo, kufanelekile ukusebenzisa imigqa emakwe "inkinga ye-oily inkinga", imikhiqizo equkethe izithelo ze-acids, noma i-alpha hydroxy acids. Kubalulekile ukwenza ngezikhathi ezithile ama-peels ebusweni.
Ngicela ungitshele indlela yokukhipha ukuvuvukala phansi kwamehlo?
Imbangela ye-edema ngaphansi kwamehlo ingaba isifo sezinso, ukuphazamiseka kwe-hormonal kanye nomgomo wokuphuza ongalungile. Futhi futhi - izici zesakhiwo somthethosisekelo salesi sigaba sobuso. Okokuqala, udinga uxhumane nodokotela ukuze uthole ukuthi kukhona yini okungavamile ngaphakathi komzimba. Bese sebenzisa imikhiqizo ekhethekile yezindlela zokwelapha zokwelapha nge-labeling: "kusukela emibuthanweni emnyama ngaphansi kwamehlo", "kusukela ekuvuvukeni ngaphansi kwamehlo." Isingeniso esiyingqayizivele sokuzithokozisa esingakwazi ukuxazulula le nkinga ingaba ukhilimu endaweni yeso "I-Youth Code" e-L'Oreal Paris. Futhi angikhuthazi amakhambi omuntu - angayomisa isikhumba esibucayi ngaphansi kwamehlo futhi aphuthumise ukwakhiwa kwemibimbi yokuqala.