Yiqiniso, lesi sitatimende sithandwa kakhulu, kodwa i-samasut ilungile. Ezweni lakithi, bobabili abadala nabantwana bathengisa i-ayisikhilimu ngezimo ezihlukahlukene: ngamaholidi nasemasontweni, zipholile ngesimo sezulu esishisayo noma nje ujabule ngosuku olumnyama. Umbono wokusebenzisa okunjalo ngokweqile konke uhlukile. Abanye bakholelwa ukuthi kukhona i-ayisikhilimu nsuku zonke, kuyilapho abanye bakholelwa ukuthi ukusetshenziswa kwayo kumele kulinganiswe izikhathi ezimbili phakathi nesonto.
Ngokuqondene nokulimaza kwe-ayisikhilimu emzimbeni kunzima ukusho. Esikhundleni salokho, lizoqaphela iqiniso lokuthi mayelana nayo yonke imikhiqizo yokudla - konke kufanele kuhlonishwe. Ngisho noma umkhiqizo ongenakulimaza, njenge-ayisikhilimu, ingaba yingozi futhi iwusizo.
Iyini i-ayisikhilimu ayithandayo kuwo wonke umuntu? Ngokuqondene nendlela yokukhiqizwa kwayo, i-ayisikhilimu ibili ithambile futhi inzima. I-ayisikhilimu elithambile ayikwazi ukugqama kunokudlula ama-degrees Celsius amahlanu. Ukunambitheka kwalesi ayisikhilimu kunomusa, kodwa ngeke kugcinwe isikhathi eside. I-ayisikhilimu eqinile ezitshalweni, efriziwe ukuze ingadluli amadireji angamashumi amabili nanhlanu. Iyakuthanda kakhulu futhi iqine, futhi ingagcinwa unyaka.
Ngokuphathelene nesilinganiso samanoni, kunezinhlobo eziningana-ukhilimu, ubisi, izithelo namajikijolo kanye ne-plombir.
Ice cream
I-fruit-berry i-ayisikhili ayinamafutha, ushukela ukhona kuphela ku-30%. Yenziwe nge-puree yamajusi nemvelo.
I-ayisikhilimu yobisi ekubunjweni kwayo ineshukela elincane - cishe ngo-16%, futhi ukubunjwa kwalo kubandakanya amafutha ngamanani amancane, cishe ngo-6%. I-ayisikhilimu ine-10% amafutha no-15% ushukela. I-seaweed iqukethe namafutha angu-15, ngaleyo ndlela iyinhlobo ehlukahlukene kakhulu yamafutha.
Umkhiqizo omuhle kakhulu yizilwane zemvelo zemvelo, ezinika amandla namandla. Kumele kuqaphele ukuthi namuhla abakhiqizi abaningi basebenzisa inhlanganisela yemifino yemifino, bachaza lokhu ukuthi i-ayisikhilimu inenani eliphansi lekhalori kanye nenani eliphansi. Lokhu kuyiqiniso, kodwa ngokuqondene nokudla kwayo okunomsoco, ikakhulukazi ngokumelene nesimo sabo bonke abathumeli be-emulsifiers kanye nama-fillers, akungabazeki .
Uma i-ayisikhilimu yenziwa ngemikhiqizo yemvelo, kunezinto eziningi eziwusizo: amino acid ngaphezu kwama-20, ama-acids ama-25, amavithamini angu-20, amaminerali amaminerali nama-enzyme abalulekile ekusetshenzisweni kwemithi efanele, cishe okungama-30. Ngenxa yalokhu, kunombono wokuthi i-ayisikhilimu eyodwa ikwazi "ukulayisha ubuchopho".
Uma i-ayisikhilimu yenziwe ngobisi bemvelo, akungabazeki ukuthi iyasiza. Ngempela, ngale ndlela, i-caloric, enezondlo, ikwazi ukubuyisela amandla ngisho nokwanelisa indlala.
Odokotela abathile be-otolaryngologist bancoma ukuthi badle ukudla kwama-ayisikhilimu njalo, ngoba lokhu kuzokusiza ukuhlakulela okuthiwa igciwane lesandulela ngculazi, okuzofundisa umphimbo ekushiseni okuphansi. Yiqiniso, konke lokhu kwenziwa kancane kancane, i-ayisikhilimu ngesikhathi esifanayo iqapha, ngobuncane.
Zuza futhi ulimaze
Ochwepheshe be-Institute of Nutrition bakholelwa ukuthi umkhiqizo onjenge-ayisikhilimu awukwazi ukuzuza wonke umuntu. Okokuqala, kubangelwa inani laso le-caloric - 500 kcal ku-100 g. Futhi, ngenxa ye-sugar content okukuyo, i-ayisikhilimu iphikisana nabantu abanamaphilisi engeziwe, kanye nokugula kwesifo sikashukela.
Akunconywa ukusebenzisa i-ayisikhilimu, okwenziwe ngamafutha abantu abanezinga le-cholesterol eliphakeme kunalesijwayelekile. Ingxenye enkulu yabanikazi bezokudla ayikwaziswa ukuthi inesithakazelo esikhulu ezinhlobonhlobo ze-anime: i-lemon noma i-sitrobheli it.d. Iphuzu eliphelele ukuthi ukubunjwa kwemikhiqizo efanayo kufaka phakathi izithelo zezithelo kanye nezinto ezihlukahlukene zokufakelwa. Kuphephile ukusebenzisa izinhlobo zezithelo nezithelo.
Amanoni amancane ubisi u-ayisikhilimu, yingakho kungcono kakhulu ngekhaloriki. Kumele kukhunjulwe ukuthi kunoma yiluphi uhlobo lwe-ayisikhilimu liqukethe okwanele okushukela okugaya, okwandisa i-glucose egazini.
Ukudla ngokweqile kwe-ayisikhiliki kungabangela ukuphathwa ikhanda. Mhlawumbe, leli qiniso lizobonakala liwubuwula kumuntu, noma kunjalo, ngokuthembela ezibalini eziqokwe, lokhu kuyiqiniso ngempela. Cishe ingxenye yesithathu yabantu bezwe lonke abahlushwa ikhanda ngokuqondile ngenxa yokusetshenziswa kwe-ayisikhilimu ngobuningi. Uma kukhona i-ayisikhilimu ngokushesha, unganciphisa izinga lokushisa komzimba, kanti izitsha zilula, kanti ubuchopho buqala ukuthola igazi ngamanani amancane. Ngakho-ke, ngenxa yalesi sizathu, ikhanda liqala ukuphumula.
Ukusuka ekusetshenzisweni kwe-ayisikhilimu kufanele kugweme abantu abahluphekayo yi-ischemia yenhliziyo, i-caries kanye ne-atherosclerosis. Nsuku zonke kukhona i-ayisikhilimu akufanele ibe nabantu abaphilile ngokuphelele. Kunconywe - izikhathi ezimbili noma kathathu ngesonto.
Ngokuphathelene nezingane, umuntu akufanele avumele ukuba bathathe indawo ye-ayisikhilimu ngokudla okugcwele. Kodwa lapha imibono yabachwepheshe abahlukahlukene ihluke. Abanye banikela ukunikeza i-ayisikhiliki ezinganeni ngemuva kokudla njenge-dessert, ngoba awukwazi ukubulala isifiso ngale ndlela. Abanye ochwepheshe banamathela embonweni wokuthi ngemva kokudla, i-ayisikhilimu edlayo ingenza ukugaya kungene kunzima.
Kodwa kukhona nencazelo yegolide - ukhilimu we-ayisikhiliki wezingane unganikezwa njengesiphuzo se-ntambama, isibonelo nge amajikijolo ehlathi, okuzosiza ekuhlanganiseni amafutha noshukela.
Masiqaphele ukuthi abantu abaningi bajwayele ukhilimu uhamba, emgwaqweni. Kodwa-ke sidla kanye neqhwa-ayisikhilimu egcwele imoto, uthuli lomgwaqo, ukungcola, njengoba i-ayisikhili idonsela yona konke lokhu. Uma kwenzeka u-ayisikhilimu owathenga emgwaqweni, uyidle epaki ebhentshini noma e-cafe ehlobo.
Uma isilinganiso sokusetshenziswa kwe-ayisikhilimu sizohlonishwa, kungenzeka wonke umuntu. Futhi phawula ukuthi eRussia i-ayisikhilimu isetshenziswa izikhathi ezingaphansi kuka-4-10 kunamazwe ase-US noma aseYurophu.