Kuyoba ngathi sonke iklabishi esimhlophe esimhlophe - i-vitamin-mineral complex complex eyenziwe yimvelo ngokwayo. Izakhiwo zalo eziwusizo zaziswa ngisho nabaseGibhithe lasendulo namaLegionaries aseRoma, kanti eRussia iklabishi ibilokhu ibhekwa njengendwangu enkulu yemifino. Futhi akuyona ingozi. Iqukethe izinto eziningi eziwusizo ukuthi kunzima ukukholelwa. Iklabishi elimhlophe liyingqayizivele ngempela. Iklabishi emhlophe igcwele amaminerali namavithamini, iqukethe cishe lonke iqembu lamavithamini e-B, okungeke alondolozwe emzimbeni.
I-Vitamin B1 (thiamin) inethonya elihle emisebenzini yesimiso sezinzwa nemisipha, ivikela i-polyneuritis. Iyingxenye ye-enzyme elawula ukudla kwamagciwane e-carbohydrate, kanye nokushintshaniswa kwama-amino acids. Le vithamini ivimbela ukuthuthukiswa kwe-neuritis, i-radiculitis, kusiza ngezifo zesigca esiswini kanye nesibindi. I-B1 ivimbela ukuthuthukiswa kweziphazamiso ohlelweni lwezinhliziyo.
I-Vitamin B2 (riboflavin) inomthelela omuhle ekukhuleni kwamaseli, iyingxenye yama-enzyme athinte ukusabela kokuxiliswa kuzo zonke izicubu, ilawula ukungasebenzi kwamathambo, amaprotheni, ama-carbohydrate. I-Riboflavin ivikela i-retina ekukhanyeni kwe-ultraviolet, iyasiza ukuphulukisa amanxeba kanye nezilonda, isebenza ngokujwayelekile emathunjini, iphilisa imifantu kanye nezimpumputhe ezindebeni.
I-Vitamin B3 (i-nicotinic acid) iqhaza ekuphefumuleni kwamaselula, ilawula umsebenzi ophakeme wezinzwa, ikhuthaza ukwandiswa kwamanxeba. I-Nicotinic acid ivimbela ukuthuthukiswa kwesifo sokuqina kwamathambo, i-pellagra nezifo zomuthi wamathunjini. Kuyinto ehle kakhulu i-agent yokuvimbela.
I-Vitamin B6 (pyridoxine) iyingxenye yokushintshaniswa kwama-amino acids namafutha acids, ithinta kahle imisebenzi yobuchopho negazi, isimiso sezinzwa. I-Pyridoxine ivimbela ukuthuthukiswa kwe-dermatitis, i-diathesis nezinye izifo zesikhumba, kuthinta ukuthuthukiswa ngokomoya nangokwenyama. I-Vitamin B9 (folic acid) iyingxenye ekusebenzeni kwe-enzymatic, idlala indima ebalulekile ekushintsheni kwama-amino acids, i-biosynthesis ye-purine ne-pyrimidine izisekelo. Le vithamini iyadingeka ekwenzeni okujwayelekile kokukhula kwezicubu nokuthuthukiswa, i-hematopoiesis kanye ne-embryogenesis.
I-Vitamin C isisiza umzimba ukuba unqande amagciwane nama-bacterium, iqinisa isimiso somzimba. Lokhu kuyithuluzi elihle kakhulu lokuvimbela nokwelashwa kwemibanda. I-Vitamin C iyasheshisa ukuphulukiswa kwezibungu zamangqamuzana zomuthi wokuphefumula, kunciphisa umphumela wezilwane. Le vithamini iqhubeka isikhathi eside eklabishi. I-Vitamin D (calciferol) ivimbela ukubukeka kwe-rickets, kusiza ekuqiniseni i-vitamin A, futhi kanye namavithamini A no C kusiza ukuvimbela amakhaza. Kuyasiza ekwelapheni i-conjunctivitis. I-Vitamin K (i-menadione) ivimbela ukuphuma, ilawula igazi coagulability, iphathe isifo sohudo. I-Vitamin P ihlehlisa ukutholakala kwama-capillary, ivikela u-vitamin C kusuka ekuxilweni, futhi ibamba iqhaza ezinkambisweni zokunciphisa uketshezi. I-Vitamin U (methylmethionine) isiza ekwelapheni kwesisu ne-duodenum. Ukuphumelela ekwelapheni i-eczema, i-psoriasis, i-neurodermatitis. Ikakhulukazi iningi lamavithamini U enjusi iklabishi .
Ngaphezu kwamavithamini, iklabishi iklabishi iqukethe namaminerali, ngaphandle kwalowo umzimba onempilo ongeke uhanjiswe ngawo. I-calcium iyasheshisa ukukhula, ikhulisa amandla amathambo namazinyo, ijwayele ukusebenza komsebenzi wesimiso, yandisa ithoni yemikhumbi, ithuthukise umsebenzi wenhliziyo. Uhlanganyela ekwenzeni i-blood coagulation. I-Manganese , ithuthukisa isenzo se-insulin, ayinyuli izinga le-cholesterol egazini, ishesha isisombululo. I-iron inikeza umoya-mpilo kuma-tishu namaseli, inciphisa ingozi yokuphelelwa yisifo semfuyo. I-Potassium iyasiza ekudluliseni imizwa ye-nerve, igcina i-asidi-base balance yegazi, ingatholi uketshezi olungaphezulu kwe-sodium, ihlisa izinga eliphezulu legazi. I-Zinc ibalulekile ekukhuleni nasekuthuthukisweni okuvamile kwesimiso sezinzwa, okuthuthukisa izinqubo zokunciphisa okwenziwe nge-oxydation, inikeza ukugaya kahle kahle. Isibabule yingxenye ebalulekile yamangqamuzana, amahomoni nama-amino acids ane-sulfur.
Ngiyajabula kakhulu ukuthi kunezindlela eziningi zokupheka ezivela eklabishi omhlophe. Kungadliwa, isobho esiphundu, abilisiwe, uketshezi, udle oluhlaza, ukwenza ijusi - amavithamini cishe ngeke aphele. Wonke umuntu angathola isidlo ekuthandweni kwakhe futhi alondoloze impilo yakhe. Nakhu, amaminerali namavithamini eklabishi omhlophe.