I-coffeemaker eyaziwa kakhulu yi-Honore de Balzac, noJohn Sebastian Bach futhi bonke bazibiza ngokuthi "iwayini lokudakwa." Kukhona okusanhlamvu kweqiniso kulokhu: abathandi bekhofi banesifiso sangempela salesi siphuzo. Ikomishi lekhofi elimnandi ngendlela ehlanzekile noma ubisi landisa umsebenzi wengqondo futhi linikeza amandla. Ucwaningo oluningi lwezesayensi lufakazela ukuthi ikhofi inempahla eminingi ewusizo.
Ngenxa yokudla kwe-caffeine ne-antioxidants, ikhofi ukusetshenziswa ngamanani alinganayo inenzuzo emzimbeni. I-caffeine iyinhlangano ye-alkaloid yesitshalo evuselela isimiso senzwa esisemkhatsini, yandisa ukusebenza kahle, iqede ukukhathala nokulala, futhi ithuthukise ukuhlushwa. I-caffeine inganciphisa i-migraine, yingakho ngokuvamile iyingxenye yamaphilisi ekhanda.
Noma yikuphi abakushoyo mayelana nokulimala kwalesi siphuzo, isayensi iye yabonisa ukuthi ngenxa yokutholakala kwama polyphenol esebenzayo kubhontshisi bekhofi, ukusetshenziswa kahle kwekhofi kunciphisa ingozi yokuthuthukisa izifo zenhliziyo. Ikhofi iyasiza kakhulu kwi-hypotenics. Enye indebe iqukethe u-20% wendabuko yansuku zonke yevithamini P, eqinisa imithwalo yegazi. I-caffeine ivuselela indawo yobuchopho, eyabangela ukunakekelwa nokukhumbula. Kodwa umbono wokuthi ukwandisa izinga le-cholesterol egazini, kwenzeka uma isiphuzo sinamandla kakhulu futhi siphekwe kumshini waseTurkey noma wekhofi. Ukuqoqwa kwe-cholesterol "engalungile" akubandakanyi ku-caffeine, nezinhlanganisela ezikhethekile kubhontshisi yekhofi - kafestrol ne-caveol. Phuma - yenza ikhofi kumenzi wekhofi onesihlungi sephepha.
Ukuphuza izindebe ezingu-1-2 ngosuku lwekhofi, uyazivikela kahle ngokumelene nokucindezelwa kwenkathi. Ikhofi inikeza i-vivacity, ikhulisa ukusebenza kahle, inciphisa ukukhathala, ngoba kubhekwa njengento evuselelayo. Ngendlela, emva kwamakilasi e-gym, indebe yekhofi izosiza ekunciphiseni ubuhlungu be-muscle kanye ne-aspirin.
Ikhofi inciphisa ingozi yokuthuthukisa uhlobo lwesifo sikashukela se-2 kanye ne-cholelithiasis. Njengoba i-laxative elula kakhulu, ivuselela umsebenzi wamathumbu, futhi izindawo zayo ze-bactericidal ziyasebenza ngokumelene nama-bacteria - caries (Yebo, uma ungadli ikhofi nge-chocolate). Ikhofi elimnyama liphansi-ikhalori (amakholori amabili kuphela). Uma ungafaki ushukela, akudingeki ukhathazeke ngesibalo sakho.
Lokhu kuphela ukuhlukunyezwa kwalesi siphuzo akukhuthazwa. I-caffeine eningi kakhulu ingabangela ukuthuthumela ezandleni, ukuthuthumela okukhulu, ukulala nokushaya kwenhliziyo ngokushesha. Ukuze kuqedwe imiphumela eyingozi yekhofi enhliziyweni, odokotela base-Arab bayeluleka ukuthi bengeze i-safari encane lapho bepheka.
Isikhathi esihle sokukhofi yingxenye yokuqala yosuku. Kungakhathaliseki ukuthi ulingwa kanjani ukuthi uphuze indebe ye-espresso engasenalutho, ukusheshisa ekuseni, ulahle lo mqondo. Ayikho uhlobo lwekhofi eliwusizo esiswini esingenalutho. Ngisho noma ungenalo umkhuba wokudla kwasekuseni, uphuze okungenani ingilazi yamanzi ngaphambi kokwenza ikhofi. Enye isincomo: ungapheli ngesiphuzo sokuphuza ikhofi. Kuze kube kusihlwa, khetha i-cocktails ngobisi nokhilimu - lokhu kuhlanganiswa kwehlisa i-caffeine futhi akuthinti izinga lokulala ebusuku.
Ucwaningo lwanamuhla luphikisa inkolelo yokuthi ukusetshenziswa kwekhofi kuthiwa kuholela ekutheni unamandla. Ngokuphambene nalokho, ngamazinga amancane, ikhofi yemvelo ivuselela i-spermatogenesis ne-potency. Lokhu kuchazwa yizinto ezivuselelayo ze-caffeine. Ikhofi njenge-stimulant emnene kepha ephumelelayo yenza kube nzima ukuphendula komzimba ku-irritants futhi kuthuthukise amandla okuqonda.