Wonke owesifazane okhulelwe kufanele azizinakekele futhi azigcine ehlelekile. Ezinye izinyathelo ezilula zingasiza ukunqoba izifo ezincane ekukhulelwe. Ngokuphathelene nezinguquko ze-hormone kule nkathi, abesifazane bavame ukuzizwa benokukhathala, isisindo esiningi sanda kakhulu. Konke lokhu kunikeza ukuphazamiseka okuningi, kodwa lokhu kudinga ukulungiswa. Ngezici eziningi isixazululo sezinkinga zakho sizosizwa izembatho ezifanele nezimonyo ezikhethekile, futhi ungakhohlwa ukunakekela umzimba wakho. Ngakho, "ukunakekelwa isikhumba esomile somzimba ngesikhathi sokukhulelwa" - isihloko sendaba yethu yanamuhla.
Ngesikhathi sokukhulelwa, izinwele ziba nzima kakhulu futhi zihle. Izinwele eziphukile nezomile ziba ngcono, ukulahlekelwa kwazo kuyancipha, okubangelwa isenzo se-hormone eyimfihlo - i-estrogens. Ngokuqondene nezinwele ze-oily, zingaba zimbi kakhulu, ngakho kufanele zihlanjwe nge-shampoo encane futhi akumele zomiswe ngesomisi sezinwele. Ngemuva kokugeza nge-shampoo, kuphakanyiswa ukusebenzisa ukhilimu ukubuyisela ama-capillari. Akunakucatshangwa ngesikhathi sokukhulelwa ukuze umbala uphinde ugqoke izinwele ngendlela ukuphendula ngayo i-allergenic. Uma ufuna ukushintsha isithombe sakho kancane, sebenzisa amapende yemifino.
Uma kuleso sikhathi sokuhamba kwesikhathi ubonakala ulahlekelwa izinwele eziningi, khona-ke hamba inkambo encane ye-cystine namavithamini. Ukuze ukwandise ukwanda kwezinwele izinyanga ezimbili noma ezintathu, thatha usawoti olwandle.
Futhi ngesikhathi sokukhulelwa, isimo se-nail sithuthuka, ukukhula kwabo kuphuthuma futhi kuqina. Uma usebenzisa i-varnish ngaphambi kokukhulelwa, qhubeka uyenza.
Isikhumba sobuso siba mncane futhi sibala futhi ngakho-ke sibonakala sihle kakhulu. Umbala wobuso bakho uthuthukisa ukulahlwa utshwala nokubhema, ukuphumula, kanye nokudla okufanele. Kodwa ngeshwa kungabuye ibe enye indlela, ukuvimbela lokhu, umuntu akufanele ahlale phansi, omunye kufanele anakekele umzimba wakhe futhi avimbele lezi zinkinga ezincane. Ungasebenzisi i-loing lotions kotshwala, ungasebenzisi izitshalo ezisisekelo ezimboza ama-pores wakho, vumela isikhumba sakho siphefumule ngangokunokwenzeka. Udinga ukubeka amafutha e-alimondi kanye no-ayisikhilimu nge-elastin, ukunyakaza okuhamba phambili, kusukela enkabayeni kuya emaceleni nangaphansi, thinta.
Ngomzwelo wokucindezeleka emilenzeni, ukujikeleza okuvamile okuvela emaceleni angaphakathi kuya ngaphandle, ukuphuca izinkalo. Ungasebenzisa ukhilimu oqukethe i-elastin noma amafutha e-almond. Kodwa asikho isidingo sokuba nethemba elikhethekile lokuthi liyokusiza ukususa izibazi, ngisho noma kusiza ukugcina ukuqina kwesikhumba.
Ngokuqondene nezimonyo, ungenza noma yini oyithandayo. Into eyinhloko ukuthi uzizwa sengathi ubuhle. Ukuze ususe izimonyo ebusweni, sebenzisa ubisi obunomsoco obunomsoco obungacabangi. Akudingekile ukusebenzisa imikhiqizo ephuza utshwala kanye nekhanda, njengoba, ngesikhathi sokukhulelwa, ukwanda kwamandla okungahambelani kwamandla.
Mhlawumbe ukubonakala kwamabala obomvu ngendlela efana ne-asterisk, lokhu kuvame ukuvela phakathi kwezinyanga ezimbili nezihlanu, kodwa ungesabi, ngoba zivame ukunyamalala izinyanga ezintathu emva kokuzalwa.
Ama-mugs, atholakala eduze kwezingono nama-scars, amnyama, umbala obomvu ovuthiwe uvame ukuvela esiswini. Akudingekile ukuphakamisa ukwethuka kusengaphambili, konke lokho kuzoba okuvamile emva kokunyamalala kwamahomoni okukhulelwa, ezimbili, izinyanga ezintathu emva kokuzalwa. Ngemuva kokudlala imidlalo, okungukuthi ukuvivinya umzimba kwemisipha yomzimba, umugqa kuwo uzoba ophaphathekile, isikhumba sizoqondiswa kabusha futhi siyoba nesisindo, kodwa lokhu kudinga isikhathi.
Uma kwenzeka unemifino emhlophe futhi usinda emva kokuzalwa, zama ukusebenzisa ukhilimu ovela ezinkalweni, ukondla futhi ukondla isikhumba. Ukuvimbela ngokugcwele ukubukeka kwezibazi emagqabeni, isisu, isifuba kanye neziqhwa, njengoba ukubukeka kwalezi zingxube kungabi nje ngesisindo esandayo, kodwa futhi nokuqina okunamandla kwesikhumba, esizuzwe njengefa.
Uma ungajwayele ukugqoka ubhiya, bese kuthi ngesikhathi ukhulelwe kufanelekile ukwenza njengokungathi umphumela wokukhushulwa kwe-hormone ukuvuvukala kwebele. Ungakhohlwa ukuthi isikhumba sesifuba sinomthelela kakhulu futhi sisengozini. Ukugqoka i-bra ngesikhathi sokukhulelwa kuyadingeka ukuze isisindo sesifuba singasilula ngaphezu kokudingekile. Mane nje udinga ukuqinisa ithoni lesikhumba sesifuba ngewasha elibandayo. Ngemuva kokukhulelwa, ungagcina isifuba esihle, noma ngabe ulahlekelwa ithoni nesimo sakhe, kodwa kuzodingeka uthenge ibrabhu ngamakhadi amakhulu.
Kufanele uthole i-pantyhose eqinile uma unesifiso se-varicose veins.
Manje uyakwazi ukunakekela isikhumba esomile somzimba ngesikhathi sokukhulelwa.