Ingabe uthatha ukunakekelwa ngokwanele kwengane yakho ?
Izingane zidinga ukunakekelwa kwabazali, kwenzeka ukuthi kubalulekile nakakhulu. Isikhathi sethu, ngesigqi saso sokungena nokusebenza, sisidla nje. Kodwa lokhu kuthinta ingane. Cabanga isikhathi esanele ngosuku ochitha ngalo nengane yakho? Futhi nomyeni wakhe? Uma umama noma ubaba ebeka ingane engaphansi kwemizuzu engama-20 ngosuku, awukwazi ukugwema izinkinga. Yiqiniso, isikhathi sidinga ukukhokhwa okungaphezu kwemizuzu engama-20.
Zama ukwenza impilo yengane ihluke, yiphathe imizwa emihle!
Thola indlela yokwenza impilo yengane yakho ibe nemibono nemizwelo enemibala, yebo, lokhu kuzoxhomeka eneminyaka yengane. Uma ingane yakho ingumgogodla futhi ixhala, khona-ke imane nje idinge ukuthola imizwelo emihle kanye nokubonakala ngesikhathi sezinzima zokuphila. Vumela ingane ithole futhi ithole isipiliyoni esihle! Sebenzisa isikhathi nosana ngaphambi kokuba umlale. Khumbula izikhathi eziqhakazile nezijabulisayo ezomnika icala lokusebenzisa amandla amandla futhi zikusize ukuba ubalekele ezinkumbulo zakho!
Zama ukuvikela ingane ekucindezelekeni
Ukucindezeleka kunganamathela kwezinye izingane njengeglue, kodwa, ngenhlanhla, kunezingane ezimbalwa ezinjalo. Zama ukungasebenzisi izinsizakalo zama-nannies, ukugwema umsebenzi omatasa kakhulu, ama-breaks amafushane kanye nethemba elingalindelekile. Zigcine uziphephile, zama ukulondoloza ukuzinza nokubekezela, ungabhidli izingane. Lokhu kungaba yengozini yokuthola ukucindezeleka.
Funa usizo othisha, abacebisi, noma othisha
Umbono wezobuchwepheshe uzokusiza ukuba uqonde ngokucacile ukufaneleka kwalokho okungathonya ukuziphatha kwengane. Mhlawumbe kuyinkathazo yomndeni, umfowethu omkhulu, ukukhala, izihlukumezi zesikolo.
Yenza konke okusemandleni ukuba ingane idle kahle
Khumbula, iphrotheni iyadingeka ingane njalo ngosuku! Ikakhulukazi kwasekuseni. Awudingi ukwenza iphariji noma ama-sandwich namaqebelengwane, ushukela omncane kanye nezithelo eziningi nemifino, kanye nezinhlamvu ezigcwele. Uma izinyane liya enkulisa, cela ngesikhathi abantwana abondliwa ngayo ukuze banqume isikhathi esingakanani ingane engadli.
Qaphela izifo zomzimba kanye nokudla kwesifo
Izingane eziningi kakhulu, zivela, zijwayele ukwelapha ukudla okunjengama-oats, rye, ukolweni, ibhali, kanye nobisi namaqanda. Izimpawu ezibonakalayo zingase zingabi, ngokwesibonelo, imibuthano evamile ebanda nabumnyama ngaphansi kwamehlo.
Zama ukungamniki lo mkhiqizo zingakapheli izinsuku eziyishumi, ngakho-ke thola ukuthi inhlalakahle izoshintsha. Uma kungenjalo, zama ukukhipha imikhiqizo eminye. Ukuze ungangabazi ukuxilongwa, emva kwemingcele yokudla idedelwe, unike ingane inombolo enkulu yemikhiqizo engavunyelwe ngaphambilini. Uma lezi zibonakaliso ziphinde zenze bazizwele, ngeke kube nokungabaza ngesifo esitholakalayo. Ungasebenzisa futhi indlela ehlukile futhi uhlole ingane ye-urologist-allergenist.
Ungafaka izithako zokudla eziphezulu nezokuphephile kwimenyu yengane yakho
Ukuphila okuvamile, izingane zidinga izinto ezikhethekile ezingathola ukudla, kungenzeka kuphela uma ingane iphilile kusukela ekuzalweni. Izingane ezimbalwa kakhulu zithola amaminerali kanye namavithamini adingekayo. Ngakho-ke, khetha izithako zokudla zekhwalithi ephezulu kuleli fomu, elizohambelana nengane yakho.
Izengezo ezikhethekile eziphawulekayo
Kukhona izinto zemvelo ezidingekayo ukuze zisinde, ezingenabungozi futhi zingenayo imiphumela emibi, ziyi-fatty acid acids, isibonelo, amafutha we-fish-fover noma i-linseed oyela. Lokhu okugcina akuphumelelanga kangako. Masihambe nsuku zonke ngesigamu sesipuni, ungathintana nokudla, hhayi nje ukushisa noma ifomu layo elihlanzekile. Kungathengwa futhi ngama-capsules.
Futhi, amavithamini weqembu B ayadingeka, ukungabi nalutho okwenza kube nomoya omubi futhi kunciphise amandla. Kule vidovitamin kuhlanganisa i-B-6, B-12 ne-folic acid. Ingane kufanele inikezwe amavithamini leli qembu ekuseni, futhi uma umchamo uphenduka ophuzi - ungakhathazeki. Kungenzeka futhi ukunikeza u-vitamin B12 ngaphansi kolimi.
Ungazama 5-STP
Cishe, uyazi ukuthi i-serotonin yimuphi - ongewona othuthayo ongakwazi ukulawula isimo sakho sengqondo. Emzimbeni wethu ivela kuma-tryptophan, ama-amino acids. Ngakho-ke, i-serotonin iqhaza esigabeni sokugcina sokuqalwa kwayo. Ukwengeza okunjalo kuyatholakala futhi kungathengwa kunoma iyiphi ikhemisi. Kuyoba usizo ngisho nangabantu abadala ukuvimbela ukucindezeleka. Ukungenelela kwengqondo yezingane ezikhulayo kuyesabekayo, kodwa uma ukuhlolwa kwakho kungazange kulethe imiphumela - thintana nodokotela ochwepheshe, ozosiza ingane encane ngeke ibe yinto engafaneleki. Lo muthi ungathathwa ngamashumi amahlanu namillion ngosuku, mhlawumbe ekuseni.
Qaphela umoya wakho omuhle, kanye nomshado
Ayikho imfihlo ukuthi ukusekelwa okungcono kakhulu kwengane kuyimimoya eqinile, eqinile futhi enhle emndenini. Ngakho-ke, unakekele impilo yakho, isimo sengqondo esihle, zama ukungaxabani nomyeni wakho, gcina ubuhlobo bakho obuhle. Phela, ukuhlukana komndeni kuyingozi kakhulu kumntwana, ngenxa yalokhu, angaba indoda engajabuli. Cabanga ngakho! Futhi ungavumeli iphutha elinjalo elibi! Phela, isimo esimnandi emndenini asicindezeli ingane kuphela, kodwa futhi ngokwakho! Vumela isifiso sekusasa elingcono kumntanakho sisebenze njenge-push for ushintsho ngokwakho! Uthando futhi uthandeke. Uzobona ukuthi izingane zakho zizojabula kanjani. Ingane ecindezelekile ifuna induduzo yabazali bayo. Khumbula lokhu futhi ukhanyisa okuhle nokuhle!